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Challenging Ourselves

Author: Metropolitan Toronto School Board

Publisher: Pembroke Publishers Limited

Published: 1996

Total Pages: 118

ISBN-13: 9781551380681

The reproducible worksheets and activities in this timely book will help students learn to identify sexist behaviour and find positive ways of relating to each other. Novel approaches to conflict resolution will help students make constructive changes in their attitudes and behaviour. Useful background information and three complete units of study are included that progress naturally from issues of the self and gender images through interpersonal relationships and sexism to more specific issues of family and dating violence and conflict resolution.

Self-Compassion

Author: Dr. Kristin Neff

Publisher: Harper Collins

Published: 2011-04-19

Total Pages: 411

ISBN-13: 0062079174

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Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

30 Steps to Finding Yourself

Author: Sally Hope

Publisher: Vie

Published: 2024-01-11

Total Pages: 228

ISBN-13: 1837991693

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This 30-step journal will take you on a unique journey to discover who you are and who you want to be. With interactive CBT-based activities, journalling prompts and actionable advice to deepen your self-awareness, this book will be your guide to understanding and empowering the most important person in your life: you.

Epub Trackers - E BOOK

Author: R. MacManus

Publisher: David Bateman Ltd

Published: 2015-01-14

Total Pages: 234

ISBN-13: 1775481298

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Elijah - Women's Bible Study Participant Workbook

Author: Melissa Spoelstra

Publisher: Abingdon Press

Published: 2018-08-07

Total Pages: 224

ISBN-13: 150183892X

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Go the distance in the life of faith. Life is like a rollercoaster. One day it seems that everything in life is good, and the next day it can feel like everything is falling apart. Then there are those in between days when we’re coasting along without much thought to the highs or lows. The prophet Elijah experienced this rollercoaster ride as well. One moment he was hiding out in the wilderness during a famine, being fed by the ravens, and the next he was on the mountaintop where God showed up in a powerful way with fire and then rain. Even Elijah grew weary of all the ups and downs, telling God, “I have had enough” (1 Kings 19:4). He needed spiritual stamina in order to keep on going and fulfill all the plans God had for his life. We do too! In this six-week study grounded in 1 and 2 Kings, we will examine the life of the prophet Elijah, an ordinary man who did extraordinary things for God in the midst of the highs and lows of life. We’ll learn some of the spiritual stamina secrets that helped him to hold on and persevere in faith, including practical habits related to making decisions, caring for the soul, accepting his circumstances, mentoring, and finishing well—which was his ultimate legacy. Whether we’re currently in a mountaintop season where we’re experiencing God’s power and blessing, a valley season where we feel like running away, or somewhere in between, Elijah’s life will inspire us to go the distance in the life of faith. Best of all, his story will challenge us but not shame us, because we’ll discover that Elijah was just as human as we are. He doubted and struggled just as we do, but ultimately, he chose to believe God. As we study his life, we will grow in faith and develop spiritual stamina that will help us not only to survive but actually thrive in every season. Bible Study Features: Examine the life of the prophet Elijah. Learn practical disciplines that give us spiritual stamina for every season in life. Grow in faith and be inspired by an ordinary man who did extraordinary things for God. Be enabled to not just survive but thrive in the midst of the ups and downs of life. The participant workbook, to be used along with the study's DVD, includes five days of lessons for each week, combining study of Scripture with personal reflection, application, and prayer. Other components for the Bible study, available separately, include a Leader Guide, DVD with six sessions of about 25 minutes each, and boxed Leader Kit (an all-inclusive box containing one copy of each of the Bible study’s components). A companion Prayer Devotional is also available.

You Deserve This Sh!t

Author: Jordan Tarver

Publisher:

Published: 2021-05-11

Total Pages: 228

ISBN-13:

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Are you feeling lost, stuck, or confused? You may need a roadmap for the journey from where you are now to becoming the best version of yourself. In this authentic self-help book, Jordan Tarver, introspective author and world traveler, guides you on a journey of self-discovery. A near-death experience in 2013 and a soul-searching solo backpacking trip taught Jordan how to live. Since then, he's dedicated himself to living a life infused with meaning and empowering others to do the same. He uses inspiring stories, workable tactics, understandable action steps, and simple language that help you: ① Get unstuck ② Find your path ③ Become the best version of yourself As you progress through its pages, you'll learn how to create positive change in your life NOW to live the life of your dreams FOREVER. By the end of You Deserve This Sh!t, you'll have a newfound awareness of yourself and the world around you, the courage to always go outside your comfort zone, and the passion for living an intentional life. You will feel empowered to make choices that align with your goals and feel deserving of the exact life you want to live. Let your journey begin. This book is your nudge. ◆◆◆ BONUS: Enjoy free content at the end of the book to continue your journey of becoming the best version of yourself.

The Theosophical Path

Author: Katherine Augusta Westcott Tingley

Publisher:

Published: 1928

Total Pages: 646

ISBN-13:

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Fierce Self-Compassion

Author: Dr. Kristin Neff

Publisher: HarperCollins

Published: 2021-06-15

Total Pages: 384

ISBN-13: 0062991051

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The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.

Any Good Thing

Author: Joy E. Rancatore

Publisher:

Published: 2019-09-24

Total Pages: 440

ISBN-13: 9781733138703

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Witness a young man's battles of mind, heart and soul and follow his coming-of-age journey from selfishness to true sacrifice and from recklessness toward redemption in this contemporary southern fiction novel meant to reside on your heart's bookshelves. Jack Calhoun recovers from one tragedy and its consequential addiction enough to glimpse a shimmer of hope for his future--until the day of the second accident. Instead of heading to college with his childhood sweetheart, Rachael, Jack flees the rural southern town that blames him for every bad thing and leaves his loved ones behind. His journey for purpose, if not peace, brings Jack face-to-face with war in Iraq's desert, with his past's nightmares and with a deeper battle on a mountain peak. Along the way, he both finds and loses parts of himself. Perhaps it was never purpose he required but the ability to discern selfishness from sacrifice. Will he cast off a lifetime of crippling guilt to rest in redemption, or will peace remain as elusive as any good thing for Jack? This book lends itself to a lively book club discussion or shared read between couples and friends. While readers who remember 9-11 will have an instant bond with the story, anyone who enjoys a well-paced tale full of larger-than-life characters--with a dash of southern charm and a whole batch of tasty food--may just discover a new favorite book in Any Good Thing.

The Science of Accelerated Learning

Author: Peter Hollins

Publisher: PublishDrive

Published: 2019-08-13

Total Pages: 146

ISBN-13:

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Make learning: painless, exciting, habitual, and self-motivating. Absorb info like a human sponge. We’ve never been taught how to learn, and that’s a shame. This book is the key to reversing all the misconceptions you have and making learning fun again. Scientifically-proven, step-by-step methods for effective learning. The Science of Accelerated Learning is not a textbook - it’s a guidebook for your journeys in learning. It will show you the most effective methods, the pitfalls we must avoid, and the habits we must cultivate. This book is highly organized and addresses all phases of the learning process, from creating a positive environment, to the biological basis of memory, to learning theories, and more. It borrows from multiple scientific disciplines to present comprehensive techniques to simply learn more, faster. Master your approach and save countless hours. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Smarter, faster, and better ways to achieve expertise. •The physical and psychological pre-conditions to effective learning. •How our memory works and how to make it work for you. •The learning techniques that work - with evidence. •How to never need to cram again. Tame distractions and procrastination through specialized habits. •Why Einstein loved to play violin while working. •The learning mistakes you are probably committing right now. •Steps to building true expertise. •How to teach effectively, and teach to learn. Outpace others, beat the competition, and get where you want to go in record time.