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Challenge Workouts for Advanced Swimmers

Author: Blythe Lucero

Publisher: Meyer & Meyer Sport

Published: 2009-12-01

Total Pages: 167

ISBN-13: 1841269891

The third book in the series, called "Challenge Workouts for Advanced Swimmers", contains 100 advanced level workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. The workouts in this book use pace work, descending and building sets, and goal swims, that total up to 6,000 yards/meters. Each workout is accompanied by a "Personal Challenge" to meet advanced training goals through controlled exertion, and improved pace and recovery time.

Challenge Workouts for Advanced Swimmers

Author: Blythe Lucero

Publisher:

Published: 2010

Total Pages: 0

ISBN-13: 9786613853578

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The third book in the series, called ""Challenge Workouts for Advanced Swimmers"", contains 100 advanced level workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. The workouts in this book use pace work, descending and building sets, and goal swims, that total up to 6,000 yards/meters. Each workout is accompanied by a ""Personal Challenge"" to meet advanced training goals through controlled exertion, and improved pace and recovery time. Biographische Informationen Blythe Lucero has been coaching swimming for more th.

Challenge Workouts for Advanced Swimmers

Author: Blythe Lucero

Publisher: Meyer & Meyer Verlag

Published: 2010

Total Pages: 159

ISBN-13: 9781841262932

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This is the third book in the series. It contains seventy-five advanced level workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. These workouts are appropriate for the self-coached swimmer and triathlete, as well as for coaches looking for workout content for the athletes they train.

Swim Like a Pro

Author: Fares Ksebati

Publisher:

Published: 2021-05-10

Total Pages:

ISBN-13: 9780578864105

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Swim Like A Pro is the most comprehensive guide for swimmers looking to improve their performance and health!Fares Ksebati is one of the most trusted swim coaches in the world and has created a proven training program that has helped hundreds of thousands of swimmers improve their stroke technique and swim more efficiently.Swim Like A Pro uses a holistic approach to help you swim faster with less effort and with more enjoyment. If you're just getting started in your swimming journey, this couldn't be a better time to start!The resources in this book in this book and the online course will not only expose you to the fundamentals of technique training but also the world of strength and conditioning, nutrition, and injury prevention. Swim Like A Pro will offer you:- A Fresh Perspective On Swimming- A Deeper Understanding of Stroke Technique and Training- A Strategy to Set SMART Swimming Goals- A Holistic Approach To Swim Smarter: Nutrition, Dryland, and Mental Training- A Series of Inspiring StoriesAre you ready to swim faster and smarter than ever before?Take action towards your goals, and order Swim Like A Pro now!!ONLINE COURSE:Swim Like A Pro offers an online video course that includes swim drills, workouts, links to additional video content and an exclusive Q&A section that will grow over time.swimlikeapro.comEvery chapter has a corresponding video(s) and section in the online course. You'll be able to see and hear my explanation for each concept and stroke technique in this book. Seeing a visual representation of each concept can make all the difference in how fast you make progress.The online course has bonus video sections, a swim workout template, and interviews with swimmers who have lost weight, completed ironmans, and even won Olympic Medals! While the online video course is not required, it's highly encouraged.

The Swimmer's Workout Handbook

Author: Terri Schneider

Publisher: Hatherleigh Press

Published: 2017-07-25

Total Pages: 192

ISBN-13: 1578266831

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100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance. Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook includes: · 100 swim workouts for all experience levels · Expert-designed pool workouts · A guide to common swim terms used in the workouts · Information on gear and guidelines to get the most out of your workouts Swimming improves core, muscular, and cardiovascular strength and endurance, all in a low-impact, gravity-free workout. If done two to several times per week, or as an addition to a multi-sport training regime, swimming helps maintain a healthy weight, heart, and lungs. These benefits are best realized within the diversity of your workouts. To increase your swim fitness it is optimal to vary intensity, interval distances, recovery, and strokes, all within one workout session. The diversity within a workout is what triggers the body to grow stronger, faster, and more proficient. Whether you only have time to swim 1000 meters/yards, or are up for 5000 at each session, The Swimmer’s Workout Handbook organizes speed, distance, and technique into these 100 fun and challenging training sessions—putting vitality back into your pool time. Go online to www.getfitnow.com for support, additional workouts, and more.

Swimming for Exercise

Author: Gregory P. Whyte

Publisher:

Published: 2011

Total Pages: 0

ISBN-13: 9781554078226

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A practical guide to swimming for fitness and for enjoyment.

Swimming for Total Fitness

Author: Dr. Jane Katz

Publisher: Main Street Books

Published: 2011-04-27

Total Pages: 417

ISBN-13: 0307786110

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Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s. B & W line drawings throughout.

Technique Swim Workouts

Author: Blythe Lucero

Publisher: Meyer & Meyer Verlag

Published: 2009

Total Pages: 162

ISBN-13: 1841262684

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The first book in a series, called Technique Swim Workouts contains 75 workouts that focus on improving general swimming efficiency, with specific workouts for each of the copetitive swimming strokes. The workouts in this book blend swimming drills and conditioning sets that total up to 2,000 yards/meter. Each workout is accompanied by a Focus Point to help swimmers zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.

Swimming Workouts

Author: Chris Fantz

Publisher:

Published: 2018-05-26

Total Pages: 43

ISBN-13: 9781982990428

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Creative and high-quality swimming workouts for swimmers of various backgrounds and ability levels. This series of 25 unique workouts offers variety through a range of interval-training sets.As a professional swim coach, I have spent 15 years writing workouts for swimmers of many experience levels. This includes college athletes, alumni, family, friends, and masters swimmers and triathletes. My goal is to provide challenging workouts with enough density and creativity to keep the athlete engaged and motivated. This workout program also includes:--Introduction and ways to use this program--Training philosophy: The whys and hows of the creativity, variety, depth and challenge within these workouts.--FAQs: A section with some Frequently Asked Questions and how to make the most of these workouts. --Glossary: Terms used in the workouts and their explanations. Because these are more elaborate than just long, straight swims, it is important that our swimmers can understand the terminology. You will have the tools to read and understand more advanced workouts and this will give you more tools to improve in our sport.

Pilates for Men

Author: Sean Vigue

Publisher: Sean Vigue

Published: 2018-04-05

Total Pages: 61

ISBN-13: 0985195711

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The #1 Bestselling Fitness Book from International Fitness Instructor Sean Vigue! Sean has helped millions of guy of all ages and fitness levels become stronger and healthier with Pilates...why not YOU? This all fitness levels, easy to follow total Pilates training manual includes 35 dynamic Pilates mat exercises (only your body weight is needed. No equipment necessary.) complete with color photos, descriptions and add-ons/modifications so you'll get a great workout no matter your age or fitness level. There's also 6 complete Pilates workouts (beginner, intermediate, advanced, hard abs, strong back, athletic training) so you can get moving right away and reaping the many benefits of adding Pilates to your life: strength, control, endurance, flexibility, massive core strength, agility, focus and pure POWER. You can also train directly with Sean as all of the 6 workouts have been filmed and added to his popular YouTube channel with links in the book. It's always Sean's goal to make getting in incredible shape as convenient, effective and fun as possible. Never underestimate the importance of cross training (combining of various exercises and workouts to work various parts of the body) so Sean has included an exclusive training program (link provided) which includes 10 different diverse and challenging workouts from Power Yoga to Cardio Core. You will never get bored with your workouts! Pilates is the perfect stand alone workout or can be added into your current routines. It's super convenient and can be done anywhere and anytime according to your schedule and will dramatically enhance your performance on every level, for EVERY sport and EVERY activity....Pilates has you covered!