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Carol Vorderman's 14 Day Easy Detox

Author: Carol Vorderman

Publisher: Virgin Publishing

Published: 2005-12-01

Total Pages: 128

ISBN-13: 9780753511206

Based on the phenomenally successful detox plan that led Carol Vorderman to lose two dress sizes, the new 14 day Easy Detox is filled with Carol's delicious recipes from breakfasts, salads, soups and starters to main meals, mouth-watering desserts and juices and smoothies. This slim-line volume is bursting with fast and effective ways to rejunvenate the body and increase energy levels. With fourteen days' worth of plans, lists of the key foods and drinks to assist the detox, and handy tips on how to restructure your diet for quick results, Carol Vorderman's 14 day Easy Detox provides a healthy way to stay invigorated throughout the year.

Carol Vorderman's Summer Detox

Author: Carol Vorderman

Publisher: Virgin Books Limited

Published: 2004

Total Pages: 144

ISBN-13: 9780753508343

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The ground-breaking Summer Detox is a unique eating programme that has been designed specifically for those who are keen to detox in order to look and feel wonderful in time for their summer holidays. At 14 days, the diet is half the length of the original plan and so offers a more accessible option for readers wanting to ready themselves for poolside and beach. Dozens and dozens of delicious recipes make great use of the fresh fruit, vegetables and other produce that are so readily available in the spring and summer months. There are fabulous ideas for breakfasts, supersalads, summer soups, super smoothies, desserts and snacks, plus testimonies from women who have made a real difference to the way they live by successfully following the programme.

Carol Vorderman's Detox for Life: The 28 Day Detox Diet and Beyond

Author: Carol Vorderman

Publisher: Random House

Published: 2012-04-24

Total Pages: 247

ISBN-13: 1448132371

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Carol Vorderman's Detox for Life was a sensation when first published, and launched a series of bestselling books which have sold in excess of 1 million copies worldwide. Carol's detox plan has helped hundreds of thousands of people lose weight and feel fantastic. Detox for Life is the original number-one bestseller, including the 28-day detox plan which helped Carol drop two dress sizes. Now in mass-market paperback for the first time, and including over thirty extra recipes, this brand new edition includes: The secrets of the detox diet and how Carol achieved her slimmer figure The 28-day detox plan to achieve fantastic results Loads of delicious healthy recipes and meal ideas Tips for eating out Stories from women who have successfully followed the detox diet Detox for Life continues to rewrite the rules of so-called 'dieting regimes' and is set to reach an even wider audience in its new format.

Carol Vorderman's Detox for Life

Author: Carol Vorderman

Publisher: Virgin Books Limited

Published: 2001

Total Pages: 152

ISBN-13: 9780753506615

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In this volume, Carol Vordeman develops the plan which has helped thousands of women lose weight, gain energy and feel better about themselves, no matter how stressful their lives might be. Offering a variety of daily menus and recipes, Carol and Ko Chohan show how to make their detox health and dietary principles a staple part of everyone's daily life, builing on the effects of the 28-Day Diet into an attainable, worthwhile and healthy lifestyle.

5LBs in 5 Days: The Juice Detox Diet

Author: Jason Vale

Publisher: Harper Collins

Published: 2014-01-02

Total Pages: 244

ISBN-13: 0007555903

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Lose at least 5lbs in 5 days with Jason Vale’s newest, easiest and most effective juicing programme ever.

Carol Vorderman's Summer Detox

Author: Carol Vorderman

Publisher: Virgin Publishing

Published: 2006

Total Pages: 144

ISBN-13: 9780753511121

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At the heart of this book is a unique eating programme designed specifically to let you detox and feel wonderful in time for the summer holidays or a special event. At 14 days the diet is half the length of the original detox and so offers a more accessible option if you want to ready yourself for poolside, beach or in the run-up to a special occasion. And if you don't even have two weeks to spare I've introduced two brand new plans for even more rapid results. The 3 day ultra-detox plan is a diet super rich in nutrients to kick start a healthier digestive system and stimulate detoxifying organs, and the 7 day re-energise plan is the ideal pick-me-up when you're feeling run-down, lacklustre and lacking energy. With fabulous ideas for breakfasts, superb salads, summer soups, super smoothies, desserts and snacks, as well as great tips for barbecuing, Carol's Summer Detox plans will re-invigorate you and boost your energy levels - exactly what you need before a holiday, a special event or after a stressful period in your life to restore your vitality.

Carol Vorderman's Mini Detox Bible

Author: Carol Vorderman

Publisher: Random House

Published: 2014-01-31

Total Pages: 169

ISBN-13: 0753550164

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Thousands of people have benefited from Carol Vorderman's Detox plans, losing weight, looking younger and feeling healthier. Now, the reader can create a Detox plan that is right for them. There's no set programme, but the information and advice are adaptable to the individual's lifestyle, allowing them to tailor the diet to their needs. Includes The principles of detoxing What to eat - foods to increase and foods to cut back on Delicious recipes and ideas for breakfasts, lunches and dinners Detox your life - reduce your exposure to environmental toxins Detox your mind - emotional and psychological detoxing Aromatherapy and other holistic therapies

Super Juice Me!

Author: Jason Vale

Publisher: Crown House Pub Limited

Published: 2015-02-25

Total Pages: 424

ISBN-13: 9780954766450

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Off the back of his groundbreaking and critically acclaimed film, Super Juice Me! The Big Juice Experiment, comes Jason Vale's most comprehensive juice programme to date.

5:2 Juice Diet

Author: Jason Vale

Publisher: Juice Factory

Published: 2015-10

Total Pages: 0

ISBN-13: 9780954766467

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Jason Vale - the world's number one name in juicing - brings you his final 'juice diet plan' ever - the 5:2 Juice Diet. By taking 5:2 beyond simple calorie counting and combining the science behind it with some incredible, nutrient-rich and delicious juice recipes, Jason Vale's 5:2 Juice Diet revolutionizes 5:2 and takes the potential health benefits to another level. Jason believes that where you get your calories from on your 'fasting' days and the rest of the week does matter. In this book, you will not only find all the beautiful, nutritious, calorie-controlled recipes for his 4 Week 5:2 Juice Diet Challenge - all in full colour - but also delicious creative healthy recipe ideas for the other days to ensure you get not just weight loss, but nutrition for life Jason is an international authority on health, with over a dozen books including his global bestselling 7lbs in 7 days: Juice Master Diet and his ground-breaking documentary Super Juice Me . He is frequently featured on radio, television and in the press in the UK, Ireland, America, Australia and beyond, and his unique approach focuses on the right psychology and nutritional tools to make weight loss and good health easy and delicious for everyone. The book contains: * The Full 5:2 Juice Diet Plan * Shopping List For Each Week * Jason's 4 Week 5:2 Juice Diet Challenge * Full Q & A * The Science Behind 5:2 * Wholefood Recipes For Non 'Fast' Days * A Week In The Life Of ... Plus of course the usual dose of Jason inspiration

Super Brain

Author: Carol Vorderman

Publisher: Gotham

Published: 2007-12-27

Total Pages: 260

ISBN-13: 9781592403455

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Do you find it hard to put names to faces? Does your mind wander? Do you often lose focus and feel less productive in the afternoon? Do you struggle with simple math? Or walk into a room having forgotten what you meant to do there? You are not alone-and Super Brain can help. Like the rest of your body, your brain responds to a good workout. Yet few of us take time for mental gymnastics. Your brain is a stupendous living thing, able to repair itself and to create new pathways of thought and memory. The more you stimulate and exercise your mind by trying out different ways of thinking, the better your powers of concentration, memory, creativity, and overall mental agility will become, and remain, regardless of age and natural abilities. But if you don't use it, you lose it. Your brain needs looking after. Book jacket.