Buteyko Meets Dr. Mew
Author: Patrick McKeown
Publisher: Asthma Care Buteyko Clinic
Published: 2010
Total Pages: 179
ISBN-13: 0956682308
DOWNLOAD EBOOK →Author: Patrick McKeown
Publisher: Asthma Care Buteyko Clinic
Published: 2010
Total Pages: 179
ISBN-13: 0956682308
DOWNLOAD EBOOK →Author: Patrick McKeown
Publisher:
Published: 2010-11-15
Total Pages: 150
ISBN-13: 9780956682321
DOWNLOAD EBOOK →Author: Patrick G McKeown
Publisher: Asthma Care Buteyko Clinic
Published: 2004-09
Total Pages: 34
ISBN-13: 0954599624
DOWNLOAD EBOOK →Author: Patrick McKeown
Publisher:
Published: 2010
Total Pages: 41
ISBN-13: 9780956682314
DOWNLOAD EBOOK →Author: Sandra Kahn
Publisher: Stanford University Press
Published: 2018-04-10
Total Pages: 267
ISBN-13: 1503606465
DOWNLOAD EBOOK →There's a silent epidemic in western civilization, and it is right under our noses. Our jaws are getting smaller and our teeth crooked and crowded, creating not only aesthetic challenges but also difficulties with breathing. Modern orthodontics has persuaded us that braces and oral devices can correct these problems. While teeth can certainly be straightened, what about the underlying causes of this rapid shift in oral evolution and the health risks posed by obstructed airways? Sandra Kahn and Paul R. Ehrlich, a pioneering orthodontist and a world-renowned evolutionist, respectively, present the biological, dietary, and cultural changes that have driven us toward this major health challenge. They propose simple adjustments that can alleviate this developing crisis, as well as a major alternative to orthodontics that promises more significant long-term relief. Jaws will change your life. Every parent should read this book.
Author: Patrick McKeown
Publisher: Conari Press
Published: 2008-09-01
Total Pages: 321
ISBN-13: 1573243728
DOWNLOAD EBOOK →Explains how the Buteyko Breathing Method can help readers retrain their breathing habits to free themselves from asthma symptoms, attacks, and medication.
Author: Tess Graham
Publisher: Breatheability Publications
Published: 2017-02-16
Total Pages: 224
ISBN-13: 9780995412705
DOWNLOAD EBOOK →Relief from Anxiety and Panic is an essential resource recommended by psychologists and therapists for people struggling with anxiety and panic disorders. Living with anxiety and panic can make you feel despondent about the future, and helpless and afraid because of the physical and mental symptoms you wrestle with daily. If you want a powerful, science-based, yet natural way to tackle the problem, then this book on breathing retraining is your go-to guide.Breathing retraining addresses a major aspect of anxiety disorders that pharmaceutical and psychological therapies do not. It addresses the disturbance in physiology and brain chemistry caused by an abnormal pattern of breathing. After 24 years of clinical experience, physiotherapist Tess Graham has helped thousands of sufferers. Her nine-day program is quick, easy-to-follow and effective. You learn simple strategies to:*quickly relieve mental and physical symptoms of anxiety*abort a panic attack*boost your energy and get more oxygen to your brain *reduce stress, relax easily, and stay calm under pressure*switch off at night to enjoy silent and restful sleep*stabilise your body chemistry and control your physiology for a lifetime of wellbeingBy changing the way you breathe you take back control and regain calm, focus and ease.
Author: Michael J. Lincoln
Publisher:
Published: 2006-01-01
Total Pages:
ISBN-13: 9780977206902
DOWNLOAD EBOOK →Author: Irma S. Rombauer
Publisher: Simon and Schuster
Published: 1975
Total Pages: 896
ISBN-13: 0026045702
DOWNLOAD EBOOK →An illustrated cooking book with hundreds of recipes.
Author: James Nestor
Publisher: Penguin
Published: 2020-05-26
Total Pages: 306
ISBN-13: 0735213631
DOWNLOAD EBOOK →A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.