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Burnout to Breakthrough

Author: Eileen McDargh

Publisher: Berrett-Koehler Publishers

Published: 2020-08-04

Total Pages: 177

ISBN-13: 1523089474

“Eileen delivers a new perspective on the burnout crisis with humor, good sense, and unique ideas on how to manage our brains. I owe my daily well-being to her. Keep this book at your side to help you glide through your workday.” —Marcia Reynolds, PsyD, author of The Discomfort Zone It's official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors. Resilience, she argues, is strictly a matter of energy management--by better managing your energy, you can both build resiliency and overcome burnout. Breakthrough happens when our energy is consciously distributed to what matters most in our lives. So after a short survey that will tell you where you fit in a burnout and resiliency profile, McDargh helps pinpoint the causes of your burnout and examine the energy demands that keep you from refueling and recharging. She provides an in-depth energy analysis and gives you the keys to master the four dimensions that can give you a resilience breakthrough: head, heart, hands, and humor. McDargh guides the reader through the process of identifying energy drains and implementing strategies for handling them, whatever phase of life you are in. Her intention is to help you not only to successfully manage work and life demands but also make even larger strides in understanding how to put together a life by design and not by default.

Burnout to Breakthrough

Author: Eileen Mcdargh

Publisher:

Published: 2020-09-09

Total Pages: 256

ISBN-13: 9780369344014

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Eileen delivers a new perspective on the burnout crisis with humor, good sense, and unique ideas on how to manage our brains. I owe my daily well-being to her. Keep this book at your side to help you glide through your workday. --Marcia Reynolds, PsyD, author ofÂ The Discomfort Zone It's official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors. Resilience, she argues, is strictly a matter of energy management--by better managing your energy, you can both build resiliency and overcome burnout. Breakthrough happens when our energy is consciously distributed to what matters most in our lives. So after a short survey that will tell you where you fit in a burnout and resiliency profile, McDargh helps pinpoint the causes of your burnout and examine the energy demands that keep you from refueling and recharging. She provides an in-depth energy analysis and gives you the keys to master the four dimensions that can give you a resilience breakthrough: head, heart, hands, and humor. McDargh guides the reader through the process of identifying energy drains and implementing strategies for handling them, whatever phase of life you are in. Her intention is to help you not only to successfully manage work and life demands but also make even larger strides in understanding how to put together a life by design and not by default.

Burnout to Breakthrough

Author: Eileen McDargh

Publisher: Berrett-Koehler Publishers

Published: 2020-08-04

Total Pages: 158

ISBN-13: 1523089482

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Burnout to Breakthrough

Author: Ina Catrinescu

Publisher: Simon and Schuster

Published: 2018-09-25

Total Pages: 224

ISBN-13: 1510738983

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You’ll never think about productivity the same way again! Are your employees feeling exhausted, cynical, or just tuned-out? Do they frequently check their phones in meetings, and seem especially uninterested to hear about the next important organizational change? Are they working harder but getting less done? Ill too often or for too long? These are some of the classic warning signs of disengagement. In a perfect world, work should do so much for us. It should lend us purpose and a sense of meaning, offer us structure and stability. But invariably, something goes wrong—many employees have to pull themselves over the fence each day at a job that is burning them out. Employee engagement and burnout were declared in a state of “crisis” and the biggest concerns for employers in 2017. And we are right to be concerned. Disengagement comes at the yearly cost of $550 billion to the US economy. But it’s not just our economic prosperity that’s at stake. The study presented in Burnout to Breakthrough shows an alarming correlation between disengagement and the following three health predators: depression, obesity, and suicide. Here, Ina Catrinescu draws on cutting-edge neuroscience, and integrates social psychology and organizational science to reconsider accepted narratives, connect past developments with contemporary concerns, and examine specific management practices within the context of this workplace crisis. She redefines how we understand work and idleness. And the best part? The same turnkey solution that can aid disengagement and burnout is responsible for unleashing our creativity. Are you ready to get your employees thirsty to create, their minds tickled, and their hearts racing? Then Burnout to Breakthrough is the right book for you.

Burnout Breakthrough: The Path to Renewal and Revitalization

Author: Arlenia Carver

Publisher: xspurts.com

Published: 2023-01-01

Total Pages: 315

ISBN-13: 1776847776

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"Burnout isn't a sign of weakness; it's a signal that something needs to change." re you feeling drained, overwhelmed, and disconnected from your passions? If so, it's time for a Burnout Breakthrough! In this transformative guide, you'll learn how to regain control of your life and revitalize your energy by addressing the root causes of burnout and implementing effective strategies for lasting renewal. "Burnout The Path to Renewal and Revitalization" is a comprehensive and insightful resource that will help you understand the complex nature of burnout, recognize the warning signs, and take proactive steps to prevent and overcome it. This book will provide you with essential tools and techniques to cultivate resilience, maintain balance, and restore your passion for life. Some of the key topics covered in this book • Understanding Unraveling the physical, emotional, and mental aspects of burnout • Recognizing the Warning Knowing when it's time to take action • Stress Practical techniques for effectively handling stress and its contribution to burnout • Self-Care and Time Crafting a personalized self-care routine and prioritizing tasks for optimal balance • Building Developing mental and emotional fortitude to combat burnout • Achieving a Healthy Work-Life Strategies for harmonizing your professional and personal life • Establishing Learning to protect your time, energy, and well-being • Mindfulness and Integrating mindfulness practices for mental clarity and relaxation • Nutrition, Exercise, and The essential role of diet, physical activity, and restful sleep in maintaining balance • Social The importance of connecting with friends, family, and colleagues in overcoming burnout • Seeking Professional When to consider the support of a therapist or counselor • Sustaining Tips for long-term success in preventing and managing burnout Don't let burnout keep you from living your best life. "Burnout The Path to Renewal and Revitalization" will empower you with the knowledge and tools to reclaim your energy, passion, and zest for life. Begin your journey to renewal and revitalization today! Understanding Burnout The Impact of Burnout Identifying Personal Triggers Establishing Boundaries Prioritizing Self-Care Managing Stress Cultivating Mindfulness Sleep and Burnout Nutrition and Burnout Physical Activity and Burnout Time Management Developing Support Networks Work-Life Balance Emotional Intelligence Understanding emotions Developing empathy and self-awareness Managing emotional triggers Coping with Perfectionism The Role of Hobbies and Interests Finding enjoyable activities Incorporating hobbies into your routine The benefits of creative outlets Cultivating Gratitude The science of gratitude Gratitude practices Building a gratitude mindset Assertiveness Training The importance of assertiveness Developing assertive communication skills Setting and maintaining boundaries Relaxation Techniques Deep breathing exercises Progressive muscle relaxation Visualization techniques Seeking Professional Help Burnout Prevention Strategies Reevaluating Goals and Priorities Mindset and Attitude Building Resilience Digital Detox and Burnout The Importance of Laughter and Fun Nature and Burnout Mind-Body Practices Holistic Approaches to Burnout Workplace Strategies for Burnout Prevention The Role of Spirituality Reinventing Your Career Learning to Let Go The Power of Journaling Developing a Growth Mindset The Importance of Rest and Recovery Creating a Burnout Recovery Plan + MORE

Fried

Author: Joan Z. Borysenko, Ph.D.

Publisher: Hay House, Inc

Published: 2011-01-01

Total Pages: 192

ISBN-13: 9781401929510

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This Is an Invitation to Take Your Power Back! What happened to the spark you had as a child that powered curiosity, engagement with life, and creativity? Has it burned out? Are you feeling emotionally and physically exhausted and cynical, wondering if you’ve got what it takes to make it in this rapidly changing world? Burnout looks a lot like depression, but it’s not a biological bogeyman that medication or simple stress management can cure. It’s a disorder of hope and will that sucks the life out of competent, idealistic, hardworking people like you; and it will be an ongoing challenge for you to take your power back! In this breakthrough work, Joan Borysenko, Ph.D.—a Harvard-trained medical scientist, psychologist, and renowned pioneer in stress and health—straddles psychology, biology, and soul in a completely fresh approach to burnout. Joan’s deeply human (and often amusing) personal accounts of burnout and recovery; the science of helplessness, hopelessness, and empowerment; and the rich wisdom of people who have gone from fried to revived—including many of Joan’s vibrant community of 5,000 Facebook Friends—make this powerful and practical book a must-read for our times.

Brilliant Burnout

Author: Nisha Jackson, PhD

Publisher: Greenleaf Book Group

Published: 2019-02-26

Total Pages: 305

ISBN-13: 1632992116

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Renew Your Passionate Self In Brilliant Burnout, Nisha Jackson reveals proven and successful testing and treatment strategies, with step-by-step instructions for optimal hormone, brain, and body balance and compelling insights that have helped women all around the world change their lives and step up their game. Learn and use the very tactics explained in this book to beat the big snooze of burning out!

Beyond Burnout

Author: Suzi McAlpine

Publisher: Penguin Random House New Zealand Limited

Published: 2021-02-02

Total Pages: 181

ISBN-13: 0143775073

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Burnout is costing us. There are the personal costs to health and finances, organisational costs in lost productivity and sick leave, and national costs when it comes to healthcare services and similar. Following her own first-hand experience, as well as the countless similar scenarios she’s seen in her role as an executive coach, Suzi McAlpine has created a book about burnout to help create environments and organisational cultures that reduce its occurrence. This couldn’t come at a more important time. The World Health Organisation has upgraded the classification of burnout to a syndrome – believing it to be a significant factor influencing people’s health and, by extension, that of our organisations and societies. As well as actionable tools and key takeouts, each chapter/ section will include information about how to recognise the signs of burnout, and practical how-tos for leaders to reduce its presence in organisations. She also explains how to treat and address burnout when it is present.

Breakthrough To Excellence

Author: Jasmin Haley

Publisher:

Published: 2021-02

Total Pages: 160

ISBN-13: 9781736530207

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Every day the world loses innovative inventions, new businesses, books, ideas, and world-changing contributions because of fear. Many don't overcome their fear because they haven't completed the work to breakthrough their own limiting beliefs to reach their level of excellence. To truly breakthrough to excellence(TM), not just as entrepreneurs, but as women. we need to courageously show up and play the game. Not as we think anyone else wants us to be, but as we truly are. Jasmin Haley, Founder of the Breakthrough to Excellence(TM) Network, a community that coaches women who want to overcome their fear, get their business organized, and scale to six-figures or more, has pushed past her own fears & traumas to be the woman you see here today. This book will guide the reader through the initial stages of overcoming self-doubt, fear and acquiring professional prosperity. In this book, you will take a dive through research, science, and real-life stories of women who courageously push past the fear to conquer their goals. We will examine ways to break out of stagnation by creating an environment to shift into dynamic action. Inside you will learn: - The cost of allowing fear to take the driver's seat in your life and business - Why your mindset is seismically important and how to alter it to fully believe in yourself - How to identify your unique strengths and purpose to take massive action - The science behind negative thinking and how it contributes to decision making - How to set your intention to conquer your goals in life or in business - Why removing toxicity in your life and business is crucial to you reaching your breakthrough - Strategies to build your confidence, trust yourself, and face your fears head on to fully live your life with joy and abundance Now's the time to be bold, stake your claim on your purpose, and dare to live your life with joy!

Your Resiliency GPS

Author: Eileen McDargh

Publisher:

Published: 2014-10

Total Pages: 160

ISBN-13: 9780962319051

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Your Resiliency GPS: A Guide for Growing through Life and Work is a guidebook for dealing with change. Resiliency is NOT about pain. It is about possibility. Resiliency is NOT about adversity. It is about advantage. Tired of being whiplashed by economic downturns? Concerned about downsizing, rightsizing, capsizing? Faced with a great opportunity yet worried you won't have the stamina to see it through? Trying to hold work and life together when some times one or both get the better of you? You need a GPS (Growth Potential Strategy) and Recalculating Questions to revive and renew the spark of hope and optimism as you cultivate resiliency skills. Discover four resiliency skills and when and how to use them. Throw out the dictionary and learn a better definition of resilience. Find out what actions organizations take to create their own growth strategy!