Build Strong Healthy Feet
Author: Paul Chappuis Bragg
Publisher: Health Science Publications, Inc.
Published: 2004
Total Pages: 177
ISBN-13: 0877905800
DOWNLOAD EBOOK →Author: Paul Chappuis Bragg
Publisher: Health Science Publications, Inc.
Published: 2004
Total Pages: 177
ISBN-13: 0877905800
DOWNLOAD EBOOK →Author: Paul Chappuis Bragg
Publisher: Bragg Health Science
Published: 2004-03
Total Pages: 0
ISBN-13: 9780877900566
DOWNLOAD EBOOK →This time-tested program offers remedies, nutrition, exercises non-invasive Surgery to help you avoid painful major surgery Book jacket.
Author: Paul C. Bragg
Publisher:
Published: 2021
Total Pages:
ISBN-13: 9780877900894
DOWNLOAD EBOOK →Author: Katy Bowman
Publisher: BenBella Books, Inc.
Published: 2016-09-06
Total Pages: 192
ISBN-13: 1942952910
DOWNLOAD EBOOK →Don't just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as: - Hammertoes - Bunions - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.
Author: Paul C. Bragg
Publisher: Health Science Publications
Published: 1978-06-01
Total Pages: 32
ISBN-13: 9780877900139
DOWNLOAD EBOOK →Author: Carsten Stark
Publisher: Südwest Verlag
Published: 2017-09-04
Total Pages: 160
ISBN-13: 3641227119
DOWNLOAD EBOOK →Healthy Feet is All You Need Our feet often must eke out a shadowy existence – yet they are far more than just the end of our legs. They present evidence that we can interpret: How am I getting on in life? Which health problems are burdening me? Where are there tension zones in my body? Carsten Stark is an expert for the close interrelationships between feet and the rest of the body. He explains in this book the significance the feet have for our health and what does them good or harm. And he shows how simple exercises can help not only the feet, but how by taking the feet into account other physical complaints can also be resolved. An important role is played by barefoot running: readers discover what they should pay attention to and how they can, step by step, become barefoot runners.
Author: Paul Langer
Publisher:
Published: 2007
Total Pages: 210
ISBN-13: 9781577491590
DOWNLOAD EBOOK →Over a lifetime, our feet carry us more than 100,000 miles and endure tens of millions of pounds of total impact. Unless we take good care of our feet as we age, our ability to stay active and independent can be threatened. Healthy feet provide the foundation for healthy aging. Written by a podiatrist, Great Feet for Life covers every important aspect of footcare and footwear, including: nail care, calluses and corns, shoe selection, insoles & orthotics, skin care, arthritis, footcare products, common foot conditions and injuries, heel pain, hammertoes & bunions, shoe comfort. Great Feet for Life offers simple, step-by-step instructions for self-care. There is even a chapter on staying active, maintaining good balance, and preventing falls. Whether you are caring for yourself or someone else, this book is your complete footcare and footwear resource for healthy aging. Book jacket.
Author: Mark Hinkes
Publisher: Healthyfeet LLC
Published: 2012-07-01
Total Pages: 156
ISBN-13: 9780985628604
DOWNLOAD EBOOK →Healthy Feet for People with Diabetes is the most comprehensive, easy-to-read guide for prevention, treatment, and self-care of foot problems; practical information which is vital for people with diabetes and their caregivers. People with diabetes are at the greatest risk of having foot care issues. In fact, every 30 seconds, someone loses a limb due to diabetes. Dr. Mark Hinkes, who has been a podiatrist for more than 30 years, has seen too many of his patients require debilitating toe, foot or leg amputation. He developed this easy-to-follow educational "owner's manual" to help people quickly identify possible foot problems and stop them before they get out-of-control. To make the book more user-friendly, medical terms are simplified; Do's and Don'ts are clearly identified; and there are "Top Tips" for everything from selecting socks and shoes, to skin care, to suggestions for caregivers. The 150-page book is colorfully designed as a blend of a magazine and textbook, with large type, boxed lists, pictures that make foot health issues easy to visually identify, and an extensive reference to Internet links and foot health care informational resources. Recommendations are fully backed by scientific evidence. The 20 concise, yet thorough, chapters start with a focus on prevention. Using easy-to-follow directions, such as how to wash and dry your feet and inspect your socks and shoes, the book carefully explains what steps to take to prevent diabetic foot lesions. As it progresses, the book delves into descriptions of most common foot problems -- everything from skin and toenail troubles to warts, tumors and cysts -- along with directions on how to manage these issues. It quickly becomes apparent; however, that what may appear to be a minor issue - incorrectly cutting a toenail or stepping on a pin while walking barefoot at home - can "trigger" a drastically more serious problem, which, if left untreated, can cause pain, nerve damage, infection, inflammation, and, in the worst case, the type of wound or ulcer that ultimately can lead to an amputation. Chapters devoted to caregivers, the medical team and podiatrists, give people with diabetes a clear understanding of whom they can call upon for personal and professional assistance, what role they can play, and the background and expertise of various healthcare professionals. If you or someone you care for has diabetes, reading this insightful book and following its well thought-out guidelines is a proactive approach to taking responsibility for your health that has the potential to greatly decrease your health care expenditures and greatly improve your quality of life. Further, it is an excellent reference tool for families, medical students, and healthcare providers.