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Buddhism in Five Minutes

Author: Elizabeth J. Harris

Publisher: Equinox Publishing (UK)

Published: 2021

Total Pages: 256

ISBN-13: 9781800500907

In Buddhism in Five Minutes, academic specialists offer answers to over 80 questions about Buddhism that people curious about Buddhism might ask. The questions cover the Buddha, what the Buddha taught, Buddhist monasticism and the role of lay people, the historical development of Buddhism, Buddhist art, Buddhist ethics, Buddhist responses to other religions, and Buddhist thought on contemporary issues. They include: Who is the fat Buddha figure? Can we know what the historical Buddha taught? What is Nirvāṇa? Why do Buddhists meditate? Does Buddhism support gender equality? What is Zen Buddhism? Are Buddhists pacifist? What do Buddhists think about those who are LGBTQI? Are alcohol and drugs ever acceptable to Buddhists? How do Buddhists view Artificial Intelligence? Are there Buddhists in Latin America? Taken together the questions cover most aspects of Buddhist belief and practice in the contemporary world. The collection is sponsored by the UK Association for Buddhist Studies but contributors are drawn from Asia, North America and Latin America, as well as Europe. The questions are answered in accessible, non-specialist language without too many footnotes. Each should take not much more than five minutes to read.

A Monk's Guide to Happiness

Author: Gelong Thubten

Publisher: Macmillan + ORM

Published: 2020-08-11

Total Pages: 159

ISBN-13: 1250266831

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A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.

The Five-Minute Buddhist

Author: Brian Schell

Publisher: Createspace Independent Publishing Platform

Published: 2013-01-11

Total Pages: 0

ISBN-13: 9781481950978

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A jargon-free, plain language introduction to the foundational ideas of Buddhism and real-world tips for practicing Buddhism while balancing life in the real, modern world. This book goes easy on the mystical mumbo-jumbo and simply introduces the ideas that will help you live in the present and feel different about the world and your place in it. Geared towards people who were raised outside of Asia and people with a secular or Christian background who want to learn more of the philosophy that can change your life. This toolkit gives short lessons in what Buddhism is, and more importantly, how to apply it in situations with which you are already very familiar. Section I: The Basics What is Buddhism? Who was Buddha? What Buddhists Don''t Believe The Four Noble Truths The Eightfold Path Five Precepts Five Faultless Gifts Three Poisons Theravada & Mahayana Pure Land Tantric Buddhism / Vajrayana Tibetan Buddhism Zen Buddhism Buddhist Symbology Lotus Conch Parasol Golden Fish Treasure Vase Victory Banner Endless Knot Dharma Wheel Buddha Jokes Section II: Q&A And Special Topics Vegetarianism Beginner''s Advice Global Suffering Souls, Karma and Moving On Disappointment Buddhist Movies Zen Enough? The Three Jewels include the Sangha Self-Help Buddhism Koan: A Diamond In The Road Suicide? What are Stupas? Yama & Naraka: Death and Hell Mara The Tempter Bodhisattvas Book Review: The Universe in a Single Atom by the Dalai Lama Koan: Is That So? Creation and Evolution The Other Precepts Koan: Obedience Mandalas Namaste! No-Self Dependent Origination So You Want To Be A Buddhist? Buddhist Weddings Dealing with the Family Book Review: The Accidental Buddhist Faith or Not? The Pesky Fifth Precept Koan: Great Waves Do Christians Have Karma? Buddhist Jargon and Terminology Buddhist Pet Food The Karma of Performance Reviews Controlling Karma Book Review: Buddhist Scriptures, by Edward Conze, Ed. Buddhist Service Obligations? Koan: A Buddha Koan: The Muddy Road Meditation Breath Watching & Insight Meditation Empty Mind Meditation Walking Meditation and Kinhin Mindfulness Meditation Mantra Meditation Conceptual Meditation Other Forms of Meditation The Forty Meditation Themes Buddhist Rosary Beads Book Review: Footprints in the Snow Prayer in Buddhism Fat Buddha, Skinny Buddha, Laughing Buddha Zen Gardens Maya Pajapati / Mahapajapati Kwan Yin Koan: Not Far from Buddhahood If You Meet the Buddha on The Road, Kill Him Buddhism and Homosexuality Book Review: The Method of No-Method: The Chan Practice of Silent Illumination To Meat or Not to Meat? The Four Seals The Four Immeasurables Koan: The Strawberry Koan: The Sound of One Hand A Sensitive Topic: Masturbation Buddhist Parenting and Discipline I, Cannibal: Horror and Buddhism Buddhist Temples Why Do Buddhists Pray To Idols? Just Sitting or Just Goofing Off? Rebirth, Death, Heaven and Nirvana Am I Buddhist Enough? War and Peace Rebirth and Karma Why Do Buddhists Fall In Love? Koan: The Voice of Happiness Hinduism and Buddhism Does Nirvana Mean Death to Everything? Compassion and Pity How Can I Desire Enlightenment? Stringing Us Along Reincarnation, God, and Other Things You Don''t Believe Creation and the Origin of the Universe Closet Buddhism Being In the Present Koan: The Dead Man''s Answer Learning Non-Materialism Wishing Your Life Away Attachment To Buddhism Depression and Drugs Koan: The Stingy Artist

Religion in Five Minutes

Author: Aaron W. Hughes

Publisher: Equinox Publishing (UK)

Published: 2017

Total Pages: 0

ISBN-13: 9781781796122

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Religion in Five Minutes provides an accessible and lively introduction to the questions about religion and religious behaviour that interest most of us, whether or not we personally identify with - or practice - a religion. Suitable for beginning students and the general reader, the book offers more than 60 brief essays on a wide range of fascinating questions about religion and its study, such as: How did religion start? What religion is the oldest? Who are the Nones? Why do women seem to play lesser roles in many religions? What's the difference between a religion and a cult? Is Europe less religious than North America? Is Buddhism a philosophy? How do we study religions of groups who no longer exist?Each essay is written by a leading authority and offers succinct, insightful answers along with suggestions for further reading, making the book an ideal starting point for classroom use or personal browsing.

The Five-Minute Buddhist Meditates

Author: Brian D. Schell

Publisher: CreateSpace

Published: 2013-10

Total Pages: 74

ISBN-13: 9781493571765

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A jargon-free, plain language introduction to the basic concepts and styles of meditation and real-world applications. There's no mystical mumbo-jumbo involved, just useful tips that will help you incorporate short, easy-to-follow meditation sessions into your daily life. We'll cover Buddhist-inspired meditation methods such as Watching the Breath, Conceptual meditation, and Loving-Kindness meditations, as well as an overview of many other forms. This book can be used as a companion book to the original Five-Minute Buddhist or read as a standalone book. No previous knowledge is required.

Why Buddhism is True

Author: Robert Wright

Publisher: Simon and Schuster

Published: 2017-08-08

Total Pages: 336

ISBN-13: 1439195471

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From one of America’s most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. At the heart of Buddhism is a simple claim: The reason we suffer—and the reason we make other people suffer—is that we don’t see the world clearly. At the heart of Buddhist meditative practice is a radical promise: We can learn to see the world, including ourselves, more clearly and so gain a deep and morally valid happiness. In this “sublime” (The New Yorker), pathbreaking book, Robert Wright shows how taking this promise seriously can change your life—how it can loosen the grip of anxiety, regret, and hatred, and how it can deepen your appreciation of beauty and of other people. He also shows why this transformation works, drawing on the latest in neuroscience and psychology, and armed with an acute understanding of human evolution. This book is the culmination of a personal journey that began with Wright’s landmark book on evolutionary psychology, The Moral Animal, and deepened as he immersed himself in meditative practice and conversed with some of the world’s most skilled meditators. The result is a story that is “provocative, informative and...deeply rewarding” (The New York Times Book Review), and as entertaining as it is illuminating. Written with the wit, clarity, and grace for which Wright is famous, Why Buddhism Is True lays the foundation for a spiritual life in a secular age and shows how, in a time of technological distraction and social division, we can save ourselves from ourselves, both as individuals and as a species.

Religion in Five Minutes

Author: Aaron W. Hughes

Publisher: Equinox Publishing

Published: 2017

Total Pages: 0

ISBN-13: 9781781794647

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Religion in Five Minutes provides an accessible and lively introduction to the questions about religion and religious behaviour that interest most of us, whether or not we personally identify with - or practice - a religion. Suitable for beginning students and the general reader, the book offers more than 60 brief essays on a wide range of fascinating questions about religion and its study, such as: How did religion start? What religion is the oldest? Who are the Nones? Why do women seem to play lesser roles in many religions? What's the difference between a religion and a cult? Is Europe less religious than North America? Is Buddhism a philosophy? How do we study religions of groups who no longer exist? Each essay is written by a leading authority and offers succinct, insightful answers along with suggestions for further reading, making the book an ideal starting point for classroom use or personal browsing.

Take Five Minutes

Author: Greg Camden

Publisher: Teacher Created Resources

Published: 2003-05-21

Total Pages: 98

ISBN-13: 0743937929

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Presents lessons on using an almanac.

Get Some Headspace

Author: Andy Puddicombe

Publisher: Hodder Paperbacks

Published: 2012

Total Pages: 214

ISBN-13: 9781444722208

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'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.

An End to Suffering

Author: Pankaj Mishra

Publisher: Farrar, Straus and Giroux

Published: 2010-08-24

Total Pages: 433

ISBN-13: 1429933631

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An End to Suffering is a deeply original and provocative book about the Buddha's life and his influence throughout history, told in the form of the author's search to understand the Buddha's relevance in a world where class oppression and religious violence are rife, and where poverty and terrorism cast a long, constant shadow. Mishra describes his restless journeys into India, Pakistan, and Afghanistan, among Islamists and the emerging Hindu middle class, looking for this most enigmatic of religious figures, exploring the myths and places of the Buddha's life, and discussing Western explorers' "discovery" of Buddhism in the nineteenth century. He also considers the impact of Buddhist ideas on such modern politicians as Gandhi and Nelson Mandela. As he reflects on his travels and on his own past, Mishra shows how the Buddha wrestled with problems of personal identity, alienation, and suffering in his own, no less bewildering, times. In the process Mishra discovers the living meaning of the Buddha's teaching, in the world and for himself. The result is the most three-dimensional, convincing book on the Buddha that we have.