Brute Force Beginner's Strength System

Brute Force Beginner's Strength System PDF

Author: Ken Gack 'the Ripper'

Publisher: Dorrance Publishing

Published: 2020-11-06

Total Pages: 134

ISBN-13: 1647025184

DOWNLOAD EBOOK →

Brute Force Beginner's Strength System By: Ken Gack ‘the Ripper’ Often, new strength trainees don’t know where to begin. After years of directing future gym rats to existing training templates, Ken Gack imparts his thirty years of experience to develop something better. The Russians developed the periodization approach to strength training over five decades ago. It has been a staple to strength training programs since that time. With the explosion in popularity of powerlifting over the last decade, more advanced approaches have begun to edge out periodized based approaches in popularity and performance. One of the advantages of periodized approaches is the structure they bring to strength training. This is particularly valuable for newer lifters. This structure, however, can become so rigid that it dampens potential strength gains. The power of contemporary strength programming is that it provides flexibility to maximize a person’s strengths and strengthen their weaknesses. The newer methodologies this book focuses on have taken more lifters to world powerlifting championships than any other approach. This book seeks to use a basic periodized foundation and incorporate newer methodologies to give it flexibility that enhances its strength training effect.

Network Security A Beginner's Guide 3/E

Network Security A Beginner's Guide 3/E PDF

Author: Eric Maiwald

Publisher: McGraw Hill Professional

Published: 2012-09-25

Total Pages: 338

ISBN-13: 0071795707

DOWNLOAD EBOOK →

Security Smarts for the Self-Guided IT Professional Defend your network against a wide range of existing and emerging threats. Written by a Certified Information Systems Security Professional with more than 20 years of experience in the field, Network Security: A Beginner's Guide, Third Edition is fully updated to include the latest and most effective security strategies. You'll learn about the four basic types of attacks, how hackers exploit them, and how to implement information security services to protect information and systems. Perimeter, monitoring, and encryption technologies are discussed in detail. The book explains how to create and deploy an effective security policy, manage and assess risk, and perform audits. Information security best practices and standards, including ISO/IEC 27002, are covered in this practical resource. Network Security: A Beginner's Guide, Third Edition features: Lingo--Common security terms defined so that you're in the know on the job IMHO--Frank and relevant opinions based on the author's years of industry experience Budget Note--Tips for getting security technologies and processes into your organization's budget In Actual Practice--Exceptions to the rules of security explained in real-world contexts Your Plan--Customizable checklists you can use on the job now Into Action--Tips on how, why, and when to apply new skills and techniques at work

The Birth of Chinese Feminism

The Birth of Chinese Feminism PDF

Author: Lydia He Liu

Publisher: Columbia University Press

Published: 2013

Total Pages: 326

ISBN-13: 0231162901

DOWNLOAD EBOOK →

The book repositions He-Yin Zhen as central to the development of feminism in China, juxtaposing her writing with fresh translations of works by two of her better-known male interlocutors. The editors begin with a detailed portrait of He-Yin Zhen's life and an analysis of her thought in comparative terms. They then present annotated translations of six of her major essays, as well as two foundational tracts by her male contemporaries, Jin Tianhe (1873-1947) and Liang Qichao (1873-1929), to which He-Yin's work responds and with which it engages. Jin Tianhe, a poet and educator, and Liang Qichao, a philosopher and journalist, understood feminism as a paternalistic cause that "enlightened" male intellectuals like themselves should defend. Zhen counters with an alternative conception of feminism that draws upon anarchism and other radical trends in thought.

Brute Force

Brute Force PDF

Author: Matt Curtin

Publisher: Springer Science & Business Media

Published: 2007-10-25

Total Pages: 283

ISBN-13: 0387271600

DOWNLOAD EBOOK →

In 1996, the supposedly uncrackable US federal encryption system was broken. In this captivating and intriguing book, Matt Curtin charts the rise and fall of DES and chronicles the efforts of those who were determined to master it.

Network Security: A Beginner's Guide, Second Edition

Network Security: A Beginner's Guide, Second Edition PDF

Author: Eric Maiwald

Publisher: McGraw Hill Professional

Published: 2003-05-29

Total Pages: 500

ISBN-13: 9780072229578

DOWNLOAD EBOOK →

There is no sorcery to implementing proper information security, and the concepts that are included in this fully updated second edition are not rocket science. Build a concrete foundation in network security by using this hands-on guide. Examine the threats and vulnerabilities of your organization and manage them appropriately. Includes new chapters on firewalls, wireless security, and desktop protection. Plus, plenty of up-to-date information on biometrics, Windows.NET Server, state laws, the U.S. Patriot Act, and more.

Rereading Power and Freedom in J.S. Mill

Rereading Power and Freedom in J.S. Mill PDF

Author: Bruce David Baum

Publisher:

Published: 2000

Total Pages: 398

ISBN-13:

DOWNLOAD EBOOK →

Baum recovers lost dimensions of Mill's thought, and in so doing, contributes to a critical sociology of freedom for our our time like workers' co-operatives & women's rights.