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Do You Even Lift Bro? (8. 5 X 11 Workout Notebook and Gym Log)

Author: Not So Not So Basic Books

Publisher:

Published: 2019-04-04

Total Pages: 102

ISBN-13: 9781092754606

The perfect book for your favorite gym-loving bro with a sense of humor! 100 pages of lined paper to keep track of your workout, weights, and fitness * Use with pens, pencils, colored pencils, markers, highlighters, and more! * Large format 8.5" X 11" * Professional quality bright white paper and cardstock cover This Notebook Is Ideal for:note taking, organizing projects, outlining, writing, budget planning, design, journaling, event planning, and more

Bro Do You Even Lift ?

Author: Taslima Press House

Publisher:

Published: 2019-12-03

Total Pages: 102

ISBN-13: 9781670936677

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How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early.We want to help you have a better understanding at how you progress so we designed our Workout Journal.The Book Contains: Premium matte cover design Printed on high quality interior stock Modern and trendy layout Perfectly sized at 6" x 9" Contain 100 Pages.

Do You Even Lift Bro?: 1 Year Gym Journal

Author: Sparta Media

Publisher: Independently Published

Published: 2019-03-21

Total Pages: 366

ISBN-13: 9781091106147

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Workout Journal with 365 pages for you to keep track of and log your workouts. Blank, lined pages so you have plenty of room . to write down your reps, log your and see your progression at the end of the year.This compact, 6x9 journal is designed to help you keep track easily of your workouts, weights, reps, and measures so that you can make every workout count towards your goal!

The Swoly Bible

Author: Dom Mazzetti

Publisher: Penguin

Published: 2016-11-01

Total Pages: 256

ISBN-13: 0735211132

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From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole. For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly—do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume—THE SWOLY BIBLE, written by the Internet’s favorite gym expert/literary genius, Dom Mazzetti. In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including: - How to Get Hyped for a Lift - The True Meaning of Meal Prep - How to Eat Chicken Without Wanting to Kill Yourself - The Best Tips for Taking a Post-Workout Selfie - How to Get Your Girlfriend to Start Lifting - Why Crossfitters Are the Worst - And much more Written in Dom’s signature comedic voice, with illustrations throughout, The Swoly Bible is the perfect gift for anyone in your #fitfam.

Millennials Talking Media

Author: Sylvia Sierra

Publisher: Oxford University Press

Published: 2021

Total Pages: 201

ISBN-13: 0190931116

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"Inconceivable!"; "Long hair don't care"; "You shall not pass!"; "I'll be back." The way we read these lines - whether or not you picture Gandalf standing at the edge of a cliff and hear the deep monotone of the Terminator - makes it clear that media consumption affects our everyday lives,language, and how we identify as part of a group.Millennials Talking Media examines how U.S. millennial friends embed both old media (books, songs, movies, and TV shows) and new media (YouTube videos, videogames, and internet memes) in their everyday talk for particular interactional purposes. Sylvia Sierra presents multiple case studies featuringthe recorded talk of millennial friends to demonstrate how and why these speakers make media references and use them to handle awkward moments and other interactional dilemmas. Sierra's analysis shows how such references contribute to epistemic management and frame shifts in conversation, whichultimately work together to construct a shared sense of millennial identity. Additionally, this book explores the stereotypes embedded in the media that these friends cite and examines their effects in everyday social life.This book shows how the boundaries between screens, online and offline life, language, and identity are porous for millennials. Building on everyday conversation among family and friends and contemporary work in media studies, Sierra weaves together the most current linguistic theories regardingknowledge, framing, and identity to create a book that will be of interest to scholars and students of sociolinguistics, communication, rhetoric, conversation analysis, and media studies - and to boomers, millennials, and Gen Z alike.

The Swoly Bible

Author: Dom Mazzetti

Publisher: Penguin

Published: 2016-11-01

Total Pages: 258

ISBN-13: 0735211124

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Aru Shah and the Tree of Wishes

Author: Roshani Chokshi

Publisher: Scholastic UK

Published: 2020-09-03

Total Pages: 329

ISBN-13: 0702304042

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The new fast-paced fantasy adventure starring Aru Shah! War between the devas and the demons is imminent, and the Otherworld is on high alert. Aru Shah and her friends are sent on a mission to rescue two targets, one of whom is about to utter a prophecy that cannot reach the ears of villainous the Sleeper. A mystical wish-granting tree might be Aru's only hope to save the day - can she find it in time?

Bro Do You Even Lift?

Author: Courtney Blunlove

Publisher:

Published: 2019-12

Total Pages: 200

ISBN-13: 9781670419866

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This stylish and thoughtful daily workout journal is perfect for gym bunnies of all calibers and offers space to log a complete workout, beginning with stretch and warmup. The main space is well portioned for logging sets of strength training and there is also space for cardio workouts and notes. Lastly, there is space to log cooldown, water intake and a quick rating of how the workout went. Features: Undated pages, start any day of the year Title page for writing the person's name, date, and so on Log a complete workout Log stretch and log warmup Logging sets of strength training Cardio workouts Log cooldown Water intake Quick rating of how the workout went Track day and time Track workout types Notes Specifications: 150 pages (75 sheets) Perfectly sized at 6 x 9 Inches (15.56 cm x 23.50 cm) flexible soft cover paperback Full color soft, matte laminated paperback cover Title placed on the spine of the notebook Interior: White paper Binding: Perfect Paper Weight: 60lb text (90GSM) Cover Weight: 80lb cover (220GSM) Ink is chlorine-free, and acid-free interior paper stock is supplied by a Forest Stewardship Council-certified provider Printed by Amazon This book would work well for body builders, casual strength training or people interested in weight loss. Enjoy your use!

The Manual to Manhood

Author: Jonathan Catherman

Publisher: Revell

Published: 2014-04-15

Total Pages: 345

ISBN-13: 1441234578

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There's a lot a guy needs to know as he grows up and makes his way in the world. And a lot of it, he wouldn't necessarily want to have to ask about because then, well, people would know he didn't know what he was doing! For all the guys out there who want to have it all together, Jonathan Catherman offers this collection of one hundred step-by-step instructions on almost everything a guy needs to know, including how to · wear cologne correctly · manage a credit card · talk to a girl · plan a date · write a résumé · ask for a reference · clean a bathroom · throw a football · change a tire · behave during a traffic stop · fold a shirt · tie a tie · grill a steak · clear a sink drain · find a stud in a wall In fact, if it's in here, it's an important skill or character trait practiced by capable and confident men. With great illustrations and a supporting website, this all-in-one reference tool for young men in the making is the perfect gift for birthdays, graduations, or any occasion.

Bro Do You Even Lift?

Author: Rick C Barfe

Publisher:

Published: 2019-12-05

Total Pages: 152

ISBN-13: 9781671958661

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