Bring Back the Fat
Author: Christine Cronau
Publisher:
Published: 2016-04-09
Total Pages:
ISBN-13: 9780980878752
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Good Girls Don't Get Fat
Author: Robyn Silverman
Publisher: Harlequin
Published: 2010-10-01
Total Pages: 304
ISBN-13: 1426869010
DOWNLOAD EBOOK →Based on Dr. Robyn Silverman's groundbreaking research at Tufts University, and filled with searingly honest young voices, Good Girls Don't Get Fat: – Decodes the ripple effects of actions that damage our girls—and provides tools to help stop them. – Shines light on the positive influence of women who embrace body types of any size—and explains how to model the right behavior. – Shows how girls, whatever their size, can own their strengths, trust their power and accomplish amazing things.
Bring Back the Fat Cookbook
Author: Christine Cronau
Publisher:
Published: 2019-03
Total Pages:
ISBN-13: 9780980878738
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The FAT Thief TAKE BACK YOUR LIFE
Author: Shaun Melarvie
Publisher:
Published: 2020-01-15
Total Pages: 208
ISBN-13: 9781952045004
DOWNLOAD EBOOK →The FAT Theif is a gateway. It is a short book of 200 pages, about half of those pages being illustrated, a two to three hour read, delivered with humor, compassion and reason. Despite its brevity, it covers all the bases. It tells you what to do, how to do it and most importantly, why you should do it. There is always room for growth beyond the boundaries of the book but The FAT Thief tells you where to start. For maximal impact, there is supplemental bonus information available at no additional charge through the online access point, FatThief.com where instructional videos, articles, tools and tips will re-enforce the material presented in the book. The multiple formats of the information available to the reader will increase the effectiveness of the program, which can be loosely described as: read the book, follow the instructions and guidelines in the appendices, watch three 20-minute videos that correspond to the book, and then follow along and remain engaged in the available and ongoing community support systems.The entire focus of the program is built upon three primary arguments made to the reader, which the author refers to as arrows: Truth, Reality, and Belief--the truth of how your body handles energy and that obesity is stealing life, the power you have to self-select your own reality, and the empowerment derived from both a belief in self as well as the Divine.The strategy of The FAT Thief is uncommon. The written and online material is delivered in a unique combination of text and illustrations, humor and emotion, with the goal of a multi-sensory experience to maximize and increase the transmission of knowledge, motivation and desire to the reader. The presentation of the material and suggested guidelines and interventions are built upon the framework of cognitive behavioral therapy principles with the underlying purpose to stimulate the reader to change their thoughts and thereby change their world. All that is required of the reader is the courage to start.
Eat It to Beat It!
Author: David Zinczenko
Publisher: National Geographic Books
Published: 2013-12-31
Total Pages: 0
ISBN-13: 0345547934
DOWNLOAD EBOOK →NEW YORK TIMES BESTSELLER Eat the World’s Most Delicious Foods—and Start Dropping Pounds Today! Discover thousands of shocking food truths to help flatten your belly fast—and get you on the path to better health! NBC News health and wellness contributor Dave Zinczenko, author of the multimillion-copy bestselling Eat This, Not That! series, blows the lid off the bizarre, unnecessary, and shocking ingredients in many common brands, and shows you how making smart choices about the foods you love—including burgers, pizza, and chocolate—can help you lose weight, drop blood pressure, boost your immune system, and more. Discover how you can EAT IT! to help . . . BEAT IT! WEIGHT GAIN! IHOP’s Chicken and Spinach Salad has as many calories as 6 Klondike Bars! Good news: A similar salad at another restaurant will save you more than 1,200 calories! BEAT IT! MOODINESS! Some dark chocolate brands contain polyphenols, the near-magical nutrients that improve learning and memory, boost mood, and lower stress levels. BEAT IT! HIGH BLOOD SUGAR! Can you believe there’s oatmeal on the market with as much sugar per serving as 13 Hershey’s Kisses? Change your breakfast order and start taking control of your blood sugar levels today! With Eat It to Beat It!, better living starts right now! Praise for Eat It to Beat It! “David Zinczenko provocatively exposes what’s in our food, so grab a fork and start indulging your way back to health with his advice.”—Mehmet Oz, M.D. “Dave Zinczenko’s investigations into the truth about our food make him one of the top nutrition experts in America. Eat It to Beat It! is an essential guidebook for anyone with an appetite for eating and living well.”—Travis Stork, M.D., co-host, The Doctors
Die Fat Or Get Tough
Author: Steve Siebold
Publisher:
Published: 2009
Total Pages: 0
ISBN-13: 9780975500330
DOWNLOAD EBOOK →This is a mental toughness book for dieters. You either think like a fat person and stay fat, or you learn to think like a fit person and get fit. No tricks. No gimmicks. Only objective reality. It’s that simple. If you study this book, you will never see eating and exercise the same way again, and you'll understand the thinking that made you fat. All you have to do is make a commitment and have the mental toughness to stick to it. If you're struggling to get fit and live the life you deserve, the only thing standing between you and abundant health is mental toughness. If you'll do it, you will live a healthier, happier life.
French Women Don't Get Fat
Author: Mireille Guiliano
Publisher: Vintage
Published: 2004-12-28
Total Pages: 306
ISBN-13: 1400044804
DOWNLOAD EBOOK →#1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes. “The perfect book.... A blueprint for building a healthy attitude toward food and exercise"—San Francisco Chronicle French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread—even chocolate—without girth or guilt? Pourquoi pas?
Lessons from the Fat-o-sphere
Author: Kate Harding
Publisher: Penguin
Published: 2009-05-05
Total Pages: 276
ISBN-13: 9780399534973
DOWNLOAD EBOOK →From the leading bloggers in the fat-acceptance movement comes an empowering guide to body image- no matter what the scales say. When it comes to body image, women can be their own worst enemies, aided and abetted by society and the media. But Harding and Kirby, the leading bloggers in the "fatosphere," the online community of the fat acceptance movement, have written a book to help readers achieve admiration for-or at least a truce with-their bodies. The authors believe in "health at every size"-the idea that weight does not necessarily determine well-being and that exercise and eating healthfully are beneficial, regardless of whether they cause weight loss. They point to errors in the media, misunderstood and ignored research, as well as stories from real women around the world to underscore their message. In the up-front and honest style that has become the trademark of their blogs, they share with readers twenty-seven ways to reframe notions of dieting and weight, including: accepting that diets don't work, practicing intuitive eating, finding body-positive doctors, not judging other women, and finding a hobby that has nothing to do with one's weight.
The Fat Revolution
Author: Christine Cronau
Publisher:
Published: 2012
Total Pages: 150
ISBN-13: 9780980878745
DOWNLOAD EBOOK →Fighting Back with Fat
Author: Erin Whitmer
Publisher: Demos Medical Publishing
Published: 2012-12-13
Total Pages: 337
ISBN-13: 1936303450
DOWNLOAD EBOOK →Written by two mothers who have children on the Ketogenic diet,Fighting Back with Fatprovides essential information to educate parents on every aspect of diet therapy, as well as giving counsel for parents navigating the emotional minefields that often come with attempting Ketogenic diets. Common stress factors such as fear of failure, hyper-responsibility, dealing effectively with a child’s non-compliance, and educating non-supportive relatives, friends and peers, are all addressed in heart-to-heart frankness from mothers who have covered the territory personally. Fighting Back with Fatguides the reader through the Ketogenic Diet, Modified Atkins Diet and The Low Glycemic Index Treatment intrepidly discussing the struggles and emotional bombshells that come with diet therapy. The authors include first-person accounts of the successes and trails of other families as well as a rare glimpse of what kids think of the diets, in their own words. Finally the book closes with the KetoCalculator 101, with tips and advice from the Charlie Foundation’s Beth Zupec-Kania, RD, CD, the Keto Calculator’s creator and moderator and an extensive recipe section offering simple, delicious recipes organized by age group, from infants to adults, each with “Keto Bites,” fun food facts or practical advice that correspond to each recipe.
