-PDF Download- Brecon Beacons Trail Running EBOOK

Brecon Beacons Trail Running

Author: Lily Dyu

Publisher: Vertebrate Publishing

Published: 2018-08-20

Total Pages: 136

ISBN-13: 9781911342274

Brecon Beacons Trail Running is a comprehensive guide to off-road running across the national park, including the Black Mountains, the Brecon Beacons themselves and the Black Mountain. With 20 runs from 5.3km to 17.5km in length, this book is suitable for runners of all abilities. The hills and valleys of the Brecon Beacons offer a wide variety of running, all sharing the same mountainous scenery and stunning views in this beautiful part of South Wales. Local authors Lily Dyu and John Price have compiled many of their favourite runs, including accessible loops around Carreg Cennen Castle and Table Mountain, through to big days out around Fan y Big, Pen y Fan and Fan Brycheiniog. Summit the Sugar Loaf and The Blorenge on the outskirts of Abergavenny, explore the waterfalls by Ystradfellte, or trace the Cat¿s Back along the Welsh-English border; there¿s something for everyone. Each route features clear and easy-to-use Ordnance Survey 1:25,000 maps, easy-to-follow directions, details of distance and timings, and refreshment stops and local knowledge.

Wild Running

Author: Jen Benson

Publisher: Wild Things Publishing

Published: 2019-02-03

Total Pages: 0

ISBN-13: 9781910636152

DOWNLOAD EBOOK →

Following the success of original Wild Running (10,000 copies sold since 2014, Trail Runner book of the year) this new, completely rewritten edition provides the ultimate guide to the best wild trails in Britain. 50 of the original list have been retained with 150 new routes, picked for their fantastic terrain, sensational views and ease of navigation. Stunning photography and engaging writing chart the history of each run, route and landscape, making this a must-have guide for runners and explorers alike. The ultimate guide for the runner looking to break free from the gym and city. Includes sections on training, getting started, staying safe & racing.Graded from easy to challenging, including directions, terrain data and safety advice, with Ordnance Survey 1:250,000 route maps and downloadable 1:50,000 maps and GPX routes.

The Beacons Way

Author: John Sansom

Publisher:

Published: 2011-07-01

Total Pages: 100

ISBN-13: 9781872730448

DOWNLOAD EBOOK →

Where to Go When Great Britain and Ireland

Author: DK Eyewitness

Publisher: Penguin

Published: 2012-06-07

Total Pages: 274

ISBN-13: 0756686717

DOWNLOAD EBOOK →

Whether you're after a stroll through the woods in springtime, a canoe safari on the Norfolk Broads, a day at the caber-tossing Highland Games or afternoon tea at a fancy hotel, this book will lead you to the best holiday destinations and experiences Great Britain and Ireland have to offer. Its easy-to-use season-by-season format and six themes - History and Heritage; Wildlife and Landscape; Cities, Towns and Villages; Outdoor Activities; Family Getaways; and Festivals and Events - make planning your time on these beautiful isles easier than ever.

1001 Running Tips

Author: Robbie Britton

Publisher: Vertebrate Publishing

Published: 2021-11-15

Total Pages: 347

ISBN-13: 183981067X

DOWNLOAD EBOOK →

1001 Running Tips by Robbie Britton is a light-hearted and informative guide to all kinds of running. This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your running, whether you're just starting out and aiming to run for 30 minutes without stopping or if you're training for your first marathon – this book will improve your running. The myriad of topics featured include starting out, setting goals, training plans, injury, nutrition, safety, kit, running with your dog, navigation, sleep deprivation, running in all weathers, racing, fell running and music. Robbie's unique and accessible style will keep you entertained and, most importantly, he'll motivate you to keep enjoying running, overcome obstacles getting in your way and to become the best runner you can!

Walking in the Brecon Beacons

Author: Andy Davies

Publisher: Cicerone Press Limited

Published: 2022-04-15

Total Pages: 337

ISBN-13: 1783628987

DOWNLOAD EBOOK →

Guidebook to 45 graded circular walks in the Brecon Beacons National Park, perfect for those wishing to discover the diversity of the region, away from the crowds. The routes range from 2.5 to 15 miles (4 to 24km) and cover the north-eastern, eastern and south-western valleys and ridges, Fforest Fawr, Waterfall Country, the Black Mountain (Mynydd Du) and the Black Mountains (y Mynyddoedd Duon). Highlights include Pen y Fan and the spectacular Sgwd Gwladus (White Lady Falls), Sgwd yr Eira and Sgwd Clun-gwyn waterfalls Each walk includes clear route description, 1:50,000 OS mapping, summary statistics and local points of interest, and the guide also contains route summary tables and a handy Welsh-English glossary to help you make sense of local place names. A remarkably varied landscape, the Brecon Beacons National Park showcases some of the best scenery in Wales. The walks take in mountain peaks and ridges, waterfalls, wooded river gorges and remote upland valleys. Picturesque market towns on the edges of the park, such as Llandovery, Brecon, Crickhowell and Abergavenny, are great places to explore and ideal bases for a walking holiday.

North Wales Trail Running

Author: Steve Franklin

Publisher: Vertebrate Publishing

Published: 2017-07-06

Total Pages: 120

ISBN-13: 9781910240960

DOWNLOAD EBOOK →

North Wales Trail Running is a comprehensive guide to off-road running across North Wales, including Snowdonia, Anglesey and into the Llyn Peninsula and the Clwyds. With 20 runs from 4km to 20.4km in length, this book is suitable for runners of all abilities. North Wales has some of the most diverse terrain in the UK, from rocky outcrops and large cwms to steep-sided valleys and magical llyns. It is a Mecca for the adventurous runner, and home to the 104km Paddy Buckley Round. In this book, author Steve Franklin has collected together many of his favourite runs, from low-lying loops around idyllic llyns and reservoirs, to serious hands-on-knees fell runs on some of Snowdonia¿s biggest mountains. Summit Snowdon, Cadair Idris and Conwy Mountain, and discover quieter corners of the country around Cnicht, the Northern Carneddau and the Crafnant valley. Each route features clear and easy-to-use Ordnance Survey 1:25,000 maps, easy-to-follow directions, details of distance and timings, and refreshment stops and local knowledge.

Fastpacking

Author: Lily Dyu

Publisher: Cicerone Press Limited

Published: 2018-10-15

Total Pages: 200

ISBN-13: 178362700X

DOWNLOAD EBOOK →

Guidebook to fastpacking - multi-day running trips carrying the bare essentials - in the UK, Europe and beyond. Includes 12 route ideas (all tried and tested), fastpacking stories from around the world (featuring Jez Bragg, Anna Frost and Jasmin Paris), and invaluable tips and tricks to help you prepare for your own running adventure. A summary of each route idea is provided, together with mapping and a gradient profile, as well as highlights, tips and 'tales from the trail'. Invaluable practical information is also included, covering everything you need to know to prepare and plan for a trip: training, accommodation options, safety, equipment, apparel, nutrition, hydration and more. The route ideas and stories featured showcase an impressive range of fastpacking opportunities, both in the UK and abroad. From mountain hut hopping trips, bothy discovery tours and wild camping expeditions, the inspirational tales and selected trails are guaranteed to entice 'everyday' runners to try their hand at a multi-day journey, be it in the Brecon Beacons, Bhutan or beyond.

The Ultimate Trail Running Handbook

Author: Claire Maxted

Publisher: Bloomsbury Publishing

Published: 2021-01-07

Total Pages: 225

ISBN-13: 1472974832

DOWNLOAD EBOOK →

'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' Chrissie Wellington, OBE, four-time Ironman Triathlon World Champion From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles). To keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure. If you're a trail runner or would like to become one, this book is your new best friend.

The Cambrian Way

Author: George Tod

Publisher: Cicerone Press Limited

Published: 2022-03-17

Total Pages: 338

ISBN-13: 1783627689

DOWNLOAD EBOOK →

Dubbed 'the mountain connoisseurs' walk', the Cambrian Way stretches 479km between the mighty castles of Cardiff in the south and Conwy on the north coast. Traversing the heartland of Wales, the challenging route crosses the Brecon Beacons, the Cambrian Mountains and Snowdonia, passing through two national parks and visiting many of the country's iconic summits, including Pen y Fan, Pumlumon, Cadair Idris and Snowdon itself. It can be walked in three weeks (or in shorter sections) and is suitable for experienced hillwalkers with sound navigational skills. The guide presents the route in 21 stages, offering comprehensive route description illustrated with OS 1:50,000 mapping and elevation profiles. Details of accommodation and facilities are provided, along with a helpful trek planner showing their distribution along the route: although the trail passes through remote areas, it is possible to stay under a roof every night - though camping is also a possibility, should you prefer. There are background notes on Wales's history and geology and local points of interest, and a glossary of Welsh place-names, useful contacts and accommodation listings can be found in the appendices. From the Black Mountains to the Rhinogau, Glyderau and Carneddau, the route takes in lofty ridges, striking peaks and picturesque lakes. There are also fascinating glimpses into the country's ancient and more recent past: Iron Age hillforts, Norman castles, a Cistercian abbey, the Chartist Cave and relics from the mining industry. Offering superlative scenery, the Cambrian Way is a celebration of some of the best mountain walking Wales has to offer and promises a unique opportunity to immerse yourself in these celebrated landscapes.