Breathing Out Brave

Breathing Out Brave PDF

Author: Sunni Dawson

Publisher:

Published: 2020-04-14

Total Pages: 326

ISBN-13: 9780648794905

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A challenging and inspiring book to overcome anything with clarity and courage.Brave acts are butterfly wings.Courageous steps, no matter how small, have the power to change your life and the lives of those around you.In a world full of constant change and societal norms and expectations, many of us find ourselves struggling with fear, wrestling with emotions and repeating cyclical patterns in work and relationships. In Breathing out Brave, author and citizen of the globe, Sunni Dawson, shares with us her journey to stepping out and becoming brave in a world full of challenges. Through highly intimate portrayals and anecdotal case studies garnered from her years of practising as both an award winning lawyer and life coach, we are gently guided to dig deep and to identify and overcome the barriers preventing us from stepping up, and stepping out, into the kinds of lives we want for ourselves. More like a loving guide for every aspect of your life, the practical tools, stories and insights in Breathing out Brave, will take you deep into exploring your unconscious, to finally release the heaviness? and start fluttering those butterfly wings towards embracing brave in every area of your life.This book takes you on a journey through painfully honest story-telling, to actionable techniques that help you to deal with overwhelm, fear, confusion and stress, and to finally be able to approach challenges with dignity, insight and confidence.

Take a Deep Breath

Take a Deep Breath PDF

Author: Sue Graves

Publisher:

Published: 2013

Total Pages: 32

ISBN-13: 9781445116259

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Josh doesn't like people looking at him and he's in the school play Can Miss Button help him to be brave? And can Miss Button be brave when she is faced by something she doesn't like? This series introduces young children to different aspects of our emotions and behaviour. A fictional story is backed up by suggestions for activities and ideas to talk about, while a wordless storyboard encourages children to tell another story.

Breathing Out Brave

Breathing Out Brave PDF

Author: Val Nardelli

Publisher: Independently Published

Published: 2021-05-08

Total Pages: 60

ISBN-13:

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The process includes bringing your fears to full consciousness, embracing them, and gaining control. It's important to recognize that you experience fear in many emotions that are often not thought of as fear-based. Stress, frustration, and anxiety are usually based on fear. Written in a raw and humorously anecdotal style, this book is the ultimate instruction manual to identify, tackle, and overcome your most personal vulnerabilities as a musician and as a person. From submitting summer festival applications to applying for professional orchestral auditions to starting a new teaching studio, the author walks through overcoming the business, psychological, and emotional hurdles that stand in every musician's way.

Victoria and the Big, Brave Breath

Victoria and the Big, Brave Breath PDF

Author: Andrea Vaughan

Publisher:

Published: 2021-02-27

Total Pages: 30

ISBN-13:

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Victoria worries . . . a lot! She receives some wise advice from her favorite teddy bear, Baxter. Learn how Baxter's special word helps Victoria's worries get much, much smaller. This beautifully illustrated book teaches young children mindful breathing to help them with their worries. Teachers, parents, clinicians and other helpful grown-ups can practice this easy technique with their children to create calmer families, schools, and communities.

Be Brave

Be Brave PDF

Author: Teen Breathe

Publisher: Union Square & Co.

Published: 2020-01-15

Total Pages: 206

ISBN-13: 1454936479

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Learn to believe in yourself . . . and anything is possible! What does it mean to be brave? It’s not about being fearless, but about recognizing that fear and facing it. The editors of Teen Breathe can help you find the courage to take risks, build your self-confidence, and stay true to yourself. Through the power of visualization and other exercises, you’ll envision your success and find out how to distinguish good friends from bad, say goodbye to gossip, deal with cyberbullies, inspire an audience, put your own needs first, and stand out from the crowd.

Brave

Brave PDF

Author: Lola Zakee

Publisher: Archway Publishing

Published: 2021-12-10

Total Pages: 100

ISBN-13: 1665715731

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After Lola and her son, Kareem, decide to skip Estes National Park while on an adventure together, they make their way into Kansas. Lola, who plans to continue on to Topeka, hopes that this time, nothing will happen that prompts her to quickly change course once again. Buoyed by her feeling that something great is about to occur and her faith in God, Lola presses on with Kareem in tow. Lola celebrates all the moments in her life, big and small. Even though she is doing her best to protect Kareem from witnessing her challenges, Lola’s car breaks down at a rest stop. Now saddled with a hefty repair bill, Lola must find strength in knowing she is a courageous woman who is doing her best to live life without fear or regret. As her journey eventually leads her to new beginnings, Kareem helps his mother chase her dreams and realize a happy existence. While imparting snippets of wisdom and inspiration throughout her story, Lola transforms into a shining example of how perseverance determines success in life. Brave concludes the true story of a young mother’s journey to overcome her obstacles and find happiness.

Sophie Learns to Be Brave

Sophie Learns to Be Brave PDF

Author: Joan Halifax

Publisher: Shambhala Publications

Published: 2022-03-29

Total Pages: 33

ISBN-13: 1611808952

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A story for kids ages 4–8 about a young girl and her encounters with a dog that teaches her friendship, presence, loss, and bravery. This story follows a young girl named Sophie and a sweet old dog who cross paths in the midst of a storm. “Breathing in, I am safe; breathing out, I am free,” Sophie repeats again and again to remind herself and the "old one" to stay present and brave when feeling scared or unsettled. In helping each other through their fears, a deep kinship is formed that makes a lasting impact on Sophie’s life.

Brave

Brave PDF

Author: Sheila Vijeyarasa

Publisher: Simon and Schuster

Published: 2021-11-03

Total Pages: 258

ISBN-13: 1922579823

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Ford Falcon Commemorative Edition celebrates the much-loved car's six-decade rule of Aussie roads and racetracks. With the chequered flag flying on the Blue Oval favourite, this book examines the first Falcons to take flight in the early 1960s through to the final FG-X. Special emphasis is placed on the glorious decade 1969-78 and the magnificent high-performance machines from the Falcon XW GT-HO to the XA, XB and the Cobra. These are cars that still command instant respect and ooze all the excitement, emotion, colour, freedom and raw power of their time. Ford Falcon captures the stories from the men who designed, developed, built and raced these bred-for-Bathurst beasts. It features stunning photography of Falcon's triumphs, milestones and majesty. After some 56 years and 3.8 million cars, what better way to say goodbye to Aussie motoring royalty.

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