Breathe! You are Alive

Breathe! You are Alive PDF

Author: Nhất Hạnh (Thích.)

Publisher:

Published: 1990

Total Pages: 90

ISBN-13:

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Breathe! You Are Alive offers the Buddha's sixteen basic exercises for conscious breathing.

Breathe, You Are Alive!

Breathe, You Are Alive! PDF

Author: Thich Nhat Hanh

Publisher: ReadHowYouWant.com

Published: 2008-10-21

Total Pages: 178

ISBN-13: 1458711307

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This 20th anniversary edition of Thich Nhat Hanh's classic commentary offers new insights into one of the Buddha's most important teachings. According to the Anapanasati Sutra, maintaining awareness of our breathing is a means of awakening to the true nature of all things and arriving at spiritual liberation. Breathe, You Are Alive! outlines the Buddha's exercises of conscious breathing along with commentaries and further exercises for daily life. Thich Nhat Hanh gently walks the reader through a progression of exercises that focus on the physical, mental, and spiritual planes. This new edition includes Thich Nhat Hanh's most recent commentaries