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Breastfeeding and sleep: Tips for getting enough rest

Author: Aurora Brooks

Publisher: BabyDreamers.net

Published: 101-01-01

Total Pages: 37

ISBN-13: 1776981995

Breastfeeding and Sleep: Tips for Getting Enough Rest Are you a new mother struggling to get enough sleep while breastfeeding your baby? Look no further! This short read book, "Breastfeeding and Sleep: Tips for Getting Enough Rest," is here to provide you with valuable insights and practical tips on how to establish a breastfeeding routine and optimize your sleep environment. Table of Contents: 1. Establishing a breastfeeding routine 2. Optimizing sleep environment 3. Choosing the right sleepwear 4. Creating a calming atmosphere 5. Managing noise and light 6. Maximizing daytime rest 7. Napping when the baby naps 8. Enlisting help from others 9. Utilizing breastfeeding aids 10. Managing nighttime feedings 11. Co-sleeping safely 12. Creating a feeding station 13. Using relaxation techniques 14. Managing sleep deprivation 15. Practicing self-care 16. Seeking support 17. Considering sleep alternatives 18. Addressing common breastfeeding challenges 19. Dealing with engorgement 20. Managing breast pain or infection 21. Overcoming breastfeeding difficulties 22. Seeking professional help 23. Consulting a lactation consultant 24. Considering sleep training 25. Addressing underlying sleep disorders 26. Frequently Asked Questions 27. Have Questions / Comments? In this book, you will learn how to establish a breastfeeding routine that works for both you and your baby. Discover the importance of optimizing your sleep environment, from creating a calming atmosphere to managing noise and light. Find out how choosing the right sleepwear can make a significant difference in your comfort and sleep quality. Learn the art of maximizing daytime rest and napping when the baby naps. Enlist help from others to ensure you have the support you need during this challenging time. Explore various breastfeeding aids that can assist you in making the process easier and more comfortable. Discover effective strategies for managing nighttime feedings and co-sleeping safely. Create a feeding station that is convenient and organized. Learn relaxation techniques that can help you unwind and prepare for a restful night's sleep. This book also addresses common breastfeeding challenges such as engorgement, breast pain or infection, and overcoming breastfeeding difficulties. It provides guidance on when to seek professional help and consult a lactation consultant. Consider sleep training as an option and explore alternative sleep arrangements that may work better for you and your baby. Address underlying sleep disorders that may be affecting your sleep quality. Finally This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Breastfeeding and sleep: Tips for getting enough rest Establishing a breastfeeding routine Optimizing sleep environment Choosing the right sleepwear Creating a calming atmosphere Managing noise and light Maximizing daytime rest Napping when the baby naps Enlisting help from others Utilizing breastfeeding aids Managing nighttime feedings Co-sleeping safely Creating a feeding station Using relaxation techniques Managing sleep deprivation Practicing self-care Seeking support Considering sleep alternatives Addressing common breastfeeding challenges Dealing with engorgement Managing breast pain or infection Overcoming breastfeeding difficulties Seeking professional help Consulting a lactation consultant Considering sleep training Addressing underlying sleep disorders Frequently Asked Questions Have Questions / Comments?

Your Baby's First Year

Author: American Academy Of Pediatrics

Publisher: Bantam

Published: 2010

Total Pages: 808

ISBN-13: 0553593005

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Provides advice on all aspects of infant care from the members of the American Academy of Pediatrics, discussing such topics as behavior, growth, immunizations, and safety.

Sweet Sleep

Author: La Leche League International

Publisher: Ballantine Books

Published: 2014-07-29

Total Pages: 514

ISBN-13: 0345549910

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Sweet Sleep is the first and most complete book on nights and naps for breastfeeding families. It’s mother-wisdom, reassurance, and a how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research. It’s 4 A.M. You’ve nursed your baby five times throughout the night. You’re beyond exhausted. But where can you breastfeed safely when you might fall asleep? You’ve heard that your bed is dangerous for babies. Or is it? Is there a way to reduce the risk? Does life really have to be this hard? No, it doesn’t. Sweet Sleep is within reach. This invaluable resource will help you • sleep better tonight in under ten minutes with the Quick Start guide—and sleep safer every night with the Safe Sleep Seven checklist • sort out the facts and fictions of bedsharing and SIDS • learn about normal sleep at every age and stage, from newborn to new parent • direct your baby toward longer sleep when he’s ready • tailor your approach to your baby’s temperament • uncover the hidden costs of sleep training and “cry it out” techniques • navigate naps at home and daycare • handle concerns from family, friends, and physicians • enjoy stories and tips from mothers like you • make the soundest sleep decisions for your family and your life Advance praise for Sweet Sleep “Chock-full of advice and information . . . The editors smartly break the information into digestible bits organized by topics and age ranges. And for any parent desperate for an uninterrupted few hours of sleep, the advice is worth the read. Sweet Sleep includes extensive information on creating a safe sleep space, helping children learn to sleep on their own and defusing criticism of your family’s choices. . . . This book is nothing but supportive of whatever your choices are about nursing and sleeping.”—BookPage “An essential guide for parents . . . detailed, practical advice on bed sharing and breast-feeding, with basic guidelines for safe bed sharing outlined in seven steps.”—Publishers Weekly

The Baby Sleep Book

Author: Martha Sears

Publisher: Little, Brown Spark

Published: 2008-12-14

Total Pages: 288

ISBN-13: 031605450X

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Everything you need to know about getting your baby or toddler to sleep -- from America's foremost baby and childcare experts. Babies don't automatically know how to sleep through the night; they need to be taught. The Sears family has learned from decades of pediatric practice, bolstered by their own parenting experiences, that different babies have different nighttime temperaments -- and, of course, different families have different lifestyles. Instead of espousing the kind of "one method fits all" approach advocated in other baby sleep guides, the Sears family explains how you can create a sleep plan that suits the needs of your entire family. With a sharp focus on the practical tools and techniques, The Baby Sleep Book covers such topics as: The facts of infant sleep vs. adult sleep Figuring out where, when, and how your child sleeps best Fail-safe methods for soothing a crying infant How to make night nursing easier, and how to stop Nighttime fathering tips Whether co-sleeping makes sense for you Nap-time strategies that work Medical and physical causes of night waking Sleep habits in special situations such as traveling, teething, and illness

Postnatal Sleep Deprivation

Author:

Publisher: Xspurts.com

Published:

Total Pages: 38

ISBN-13:

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Reclaim Your Sleep and Your Sanity: The Ultimate Guide to Postnatal Sleep Deprivation Are you navigating the challenging terrain of postnatal sleep deprivation? In "Reclaim Your Sleep and Your Sanity," we equip you with essential strategies to not only survive but thrive during the demanding newborn phase. Understanding Your Baby's Sleep Patterns Explore the fascinating world of infant sleep, unraveling the mysteries of sleep cycles and how your baby's sleep evolves during the first year. The Toll of Sleep Deprivation Discover the profound effects of sleep deprivation on your physical and emotional well-being and gain insights into why it's crucial to address this issue. Creating a Sleep-Conducive Environment Learn how to craft the perfect sleep environment for your baby, promoting safe and restful nights. Establishing Healthy Sleep Habits Master the art of nurturing good sleep habits in your baby and yourself, ensuring a smoother transition to restful nights. Soothing Techniques for Fussy Infants Discover gentle and effective methods for soothing a fussy baby and helping them drift into slumber. Breastfeeding and Sleep Explore the intricate relationship between breastfeeding and sleep, and how to strike a harmonious balance between nourishing your baby and getting the sleep you need. Optimizing Naps and Nighttime Sleep Unlock the secrets to helping your baby differentiate between daytime naps and nighttime sleep, setting the stage for better rest. Proven Sleep-Training Methods Delve into various sleep-training approaches, from the gentle to the more structured, to find the one that aligns with your parenting style. Self-Care for Sleep-Deprived Parents Discover essential self-care practices that empower you to navigate sleep deprivation while maintaining your own physical and emotional health. Co-Parenting and Communication Strengthen your co-parenting partnership by fostering effective communication and sharing nighttime responsibilities. Preserving Your Relationship Learn how to nurture your relationship with your partner amidst the demands of parenthood, ensuring your bond grows stronger. Seeking Professional Guidance Recognize when it's time to seek professional help for persistent sleep challenges and explore the role of sleep consultants in your journey. Frequently Asked Questions Get answers to common queries about sleep deprivation, infant sleep, and safeguarding your well-being. Say goodbye to sleepless nights and hello to rejuvenating rest. With the right knowledge and strategies, you can conquer sleep deprivation and establish a harmonious sleep routine for your family. Embrace parenthood with confidence and resilience. Reclaim your sleep and your sanityâstart your journey to better sleep today!Table of Contents Introduction Postnatal Sleep Deprivation: Surviving the Newborn Phase UNDERSTANDING THE SLEEP PATTERNS OF NEWBORNS IMPACT OF SLEEP DEPRIVATION ON PARENTS INCREASED STRESS LEVELS IMPAIRED COGNITIVE FUNCTION EMOTIONAL ROLLERCOASTER CREATING A SLEEP-FRIENDLY ENVIRONMEN T ESTABLISHING A BEDTIME ROUTINE OPTIMIZING SLEEP CONDITIONS MINIMIZING DISRUPTIONS SHARING NIGHTTIME RESPONSIBILITIES IMPLEMENTING A SHIFT SCHEDULE UTILIZING SUPPORT SYSTEMS CONSIDERING PROFESSIONAL HELP SELF-CARE STRATEGIES FOR PARENTS GETTING ADEQUATE REST HEALTHY EATING HABITS EXERCISE AND PHYSICAL ACTIVITY MANAGING SLEEP DEPRIVATION AT WORK COMMUNICATING WITH EMPLOYERS CREATING A SUPPORTIVE WORK ENVIRONMENT UTILIZING BREAKS AND FLEXIBILITY SEEKING HELP AND SUPPORT

American Academy of Pediatrics Guide to Your Child's Sleep

Author: George J. Cohen

Publisher:

Published: 1999

Total Pages: 209

ISBN-13: 9780679769811

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AN INNOVATIVE GUIDE TO HELPING YOUR CHILD -- AND YOU YOU -- SLEEP THROUGH THE NIGHT The foremost medical authority on children's health, the American Academy of Pediatrics, has collected in these pages the best advice on getting newborns, toddlers, and school-age children to sleep. Packed with practical tips, this guide offers invaluable information, answers questions from parents, and provides reassuring advice for preventing SIDS, getting your baby to sleep through the night, and solving sleep-wake problems. Above all, the Academy weighs in on the controversies over the most popular child-sleep advice -- by evaluating the pros and cons of these conflicting theories -- enabling parents to make the best decisions for their families. Here, in a compact and accessible package, is information to ensure that even the most bleary-eyed parents and their children get a good night's sleep.

Supporting Sucking Skills in Breastfeeding Infants

Author: Catherine Watson Genna

Publisher: Jones & Bartlett Publishers

Published: 2012-02-23

Total Pages: 431

ISBN-13: 1449647375

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Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition. Supporting Sucking Skills in Breastfeeding Infants, Second Edition is the essential resource for healthcare professionals working with new mothers and infants. Using a skills approach, it focuses on normal sucking function in addition to anatomical variations, developmental respiratory issues, prematurity, and mild neurological deficits. Completely updated and revised with new photos and images, this edition contains a new chapter, “Hands in Support of Breastfeeding: Manual Therapy.” Written by an internationally renowned IBCLC and deliberately multidisciplinary, it provides the entire team with both the research background and clinical strategies necessary to help infants with successful sucking and feeding.

The Woman's Book of Sleep

Author: Amy R. Wolfson

Publisher: New Harbinger Publications

Published: 2001

Total Pages: 0

ISBN-13: 9781572242494

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Until very recently, the majority of sleep research was conducted on male populations. Researchers have found, however, that sleep is as important to a woman's health as nutrition and exercise, yet the vast majority of women do not get enough of it. InThe Woman's Book of Sleep, author and women's sleep specialist Amy Wolfson helps you understand what kinds of physiological or psychological factors are contributing to your troubled sleep. The book reviews the variety of intervention strategies that are thought to enhance sleep and offers tips on what really works. A unique appendix helps you tap sleep disorder resources, including local centers and sleep associations.

Getting Your Baby to Sleep the Baby Sleep Trainer Way

Author: Natalie Willes

Publisher: Natalie Willes

Published: 2017-05-22

Total Pages:

ISBN-13: 9780999086704

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Certified sleep consultant Natalie Willes, known also as The Baby Sleep Trainer, shares her effective and efficient sleep training method in her new book, Getting Your Baby to Sleep the Baby Sleep Trainer Way. Thousands of families throughout the world have used the Baby Sleep Trainer method to help their infants and toddlers learn to sleep through the night and take healthy naps, all with the fewest tears possible. Backed by thorough scientific data and years of professional experience, the Baby Sleep Trainer Method offers parents a tried and true solution for children aged 16 weeks through 3.5 years. Step-by-step, comprehensive contents include: The science of baby sleep habits How to prepare your child's room for optimal sleep Discussions on cortisol and crying in babies Creating healthy sleep habits with newborns Exactly when and how to start sleep training for nighttime sleep and naps Tips and tricks for multiples Troubleshooting common sleep training issues and pitfalls Detailed eat-wake-sleep schedules for children on 3, 2, and 1 nap Sleep training toddlers and children in beds Praise for the Baby Sleep Trainer method: "My 5 month old was waking up every 2-3 hours at night and I was seriously sleep deprived. My sleep deprivation was affecting every aspect of my life. I read several books on sleep training, as well as blogs and websites. I was at my wits end. After following the program for two weeks, my child was consistently sleeping 11-12 hours a night and was on a consistent schedule during the day! This program has literally given me my life back." - McKel Neilsen "Two months ago I was at the end of my sleep rope with our 6-month-old, boy/girl twins. Exhausted doesn't begin to explain it, I felt desperate. After using the Baby Sleep Trainer Method we feel like we have our lives back. The babies are happy and well rested, and so are we! We have our evenings back to cook dinner, spend time with our 4-year-old daughter, hang out together, and actually do things we enjoy. The process took commitment but has been absolutely worth every bit of it." - Beth Oller, MD "Using the Baby Sleep Trainer Method, my daughter quickly went to a routine nap schedule during the day and sleeping through the night from 6:30pm to 6:30am! Also, rather than the exhausting and often unsuccessful rocking or soothing or feeding to sleep, we were able to put her down awake in her crib and she would fall asleep on her own in just a few minutes. It was just incredible." - Online Review

The Dream Sleeper

Author: Conner Herman

Publisher: John Wiley & Sons

Published: 2012-02-16

Total Pages: 289

ISBN-13: 1118181468

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Dream Team's new way to a good night's sleep for babies and parents With a simple and easy-to-follow plan for today's fast-moving (and often sleep-deprived) parents, this book offers a new, modern approach to teaching babies how to sleep independently. The authors' proven methods, prepared with a team of esteemed pediatric advisors, show anyone how to coach their baby to sleep through the night on his or her own. The importance of preparation, consistency, and patience is explained in a down-to-earth style. A primer on the science of sleep Instructions for setting up the sleeping environment and creating sleeping and eating schedules Advice on identifying sleep associations and creating a support system Checklists and strategies to implement the three-part plan With respect for many styles of parenting, this step-by-step program includes methods for helping baby get a good night's sleep.