Breaking the Bottle Legacy

Breaking the Bottle Legacy PDF

Author: Molly J. Watts

Publisher: Molly Watts, LLC

Published: 2021-12-02

Total Pages: 155

ISBN-13: 1737662108

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In the spirit of This Naked Mind and Drink? The New Science of Alcohol and Your Health, Breaking the Bottle Legacy simplifies the science of alcohol and neuroscience to teach you how to break “unbreakable” drinking habits. No ultimatums. No preaching. Discover your brain’s power to change and drink less. Are you tired of worrying about alcohol but not sure you’ll never drink again? Do you wonder if you’re traveling down a genetic path towards alcoholism? Do you feel stuck—believing you should change your drinking habits but unable to make real progress? In these pages you’ll discover: How science, society and industry challenge your power over alcohol (and why you are NOT powerless) Why being an adult child of an alcoholic may be affecting your drinking (it’s not because of your genes) How to use your own brain to change your relationship with alcohol (It’s 100% possible) How to undo urges and beat cravings—changing your desire for alcohol forever! If you want to worry less, not rely on willpower to control your drinking, and to find peace with alcohol, then this book is for you. Podcaster, mentor and author, Molly Watts, shares her journey as she overcame her past as an adult child of an alcoholic who developed her own dysfunctional thirty-plus year daily drinking habit. Her writing expands on her popular podcast of the same name. @AlcoholMinimalist

Why Can't I Drink Like Everyone Else?

Why Can't I Drink Like Everyone Else? PDF

Author: Rachel Hart

Publisher: Morgan James Publishing

Published: 2017-06-09

Total Pages: 140

ISBN-13: 168350481X

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From a certified life coach, a guide for the sober curious on how to take a break from alcohol. Many people have silently asked themselves why can’t I drink like everyone else? They wonder why sometimes it feels like alcohol has a pull over them, that they don’t understand, and don’t like to talk about. They are frustrated that other people can control how much they drink without any problem, when their efforts are often hit or miss. Rachel Hart has spent years trying to answer these questions for herself and untangle this mystery. Deep down, she was afraid that her drinking was always going to be a problem, and grew more and more frustrated of the repercussions. As the years mounted, she worried that not being able to rein herself in meant something was really wrong with her. There is a solution?and it doesn’t require anyone to wear a label for the rest of their life or admit to being powerless. In fact, the tools outlined inside will reveal just how much power there is within each and every person struggling with this issue.

Damp

Damp PDF

Author: Jean Crissien, PhD

Publisher: Jack-Devil Media

Published: 2024-05-17

Total Pages: 206

ISBN-13:

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Improved energy. Brighter moods. Restful sleep. Healthier skin. Mental clarity. They’re why 2 in 3 drinkers want to cut back on alcohol. They’re also waiting on the other side of Damp, the definitive guide to mindful drinking habits. Professor Jean Crissien openly tells his alcohol story while drawing on behavioral psychology and the neuroscience of habits, delivering a judgment-free guide laced with side-splitting humor. Whatever your relationship with alcohol, Damp will: *Inform you on the risks of alcohol and the benefits of moderation. *Help you understand your drinking habits, including why you drink, when you drink, and how much. *Steer you through a process for building and cementing mindful drinking habits. *Provide you with practical tools, including a serving tracker and habit contract. *Help you find the sunny place between soaking wet and bone dry. Uplifting. Practical. Entertaining. Ends with a better you. That’s the brilliance of Damp.

Drink?

Drink? PDF

Author: Professor David Nutt

Publisher: Hachette Go

Published: 2020-12-22

Total Pages: 194

ISBN-13: 0306923831

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A world-renowned authority on the science of alcohol exposes its influence on our health, mood, sleep, emotions, and productivity -- and what we can and should do to moderate our intake. From after-work happy hour to a nightly glass of wine, we're used to thinking of alcohol as a normal part of our daily lives. In Drink?, neuropharmacology professor David Nutt takes a fascinating, science-based look at drinking to unpack why we should reconsider our favorite pastime. Using cutting-edge scientific research and years of hands-on experience in the field, Nutt delves into the long- and short-term effects of alcohol. He addresses topics such as hormones, mental health, fertility, and addiction, explaining how alcohol travels through our bodies and brains, what happens at each stage of inebriation, and how it effects us even after it leaves our systems. With accessible, easy-to-understand language, Nutt ensures that readers recognize why alcohol can have such a negative influence on our bodies and our society. In the vein of This Naked Mind,Drink? isn't preachy; it simply gives readers clear, evidence-based facts to help them make the most informed choices about their consumption.

Alcohol in America

Alcohol in America PDF

Author: United States Department of Transportation

Publisher: National Academies Press

Published: 1985-02-01

Total Pages: 136

ISBN-13: 0309034493

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Alcohol is a killerâ€"1 of every 13 deaths in the United States is alcohol-related. In addition, 5 percent of the population consumes 50 percent of the alcohol. The authors take a close look at the problem in a "classy little study," as The Washington Post called this book. The Library Journal states, "...[T]his is one book that addresses solutions....And it's enjoyably readable....This is an excellent review for anyone in the alcoholism prevention business, and good background reading for the interested layperson." The Washington Post agrees: the book "...likely will wind up on the bookshelves of counselors, politicians, judges, medical professionals, and law enforcement officials throughout the country."

The Grimm Legacy

The Grimm Legacy PDF

Author: Polly Shulman

Publisher: Penguin

Published: 2010-07-08

Total Pages: 352

ISBN-13: 1101188766

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Elizabeth has just started working as a page at the New York Circulating Material Repository - a lending library of objects, contemporary and historical, common and obscure. And secret, too - for in the repository's basement lies the Grimm Collection, a room of magical items straight from the Grimm Brother's fairy tales. But the magic mirrors and seven-league boots and other items are starting to disappear. And before she knows it, she and her fellow pages - handsome Marc, perfect Anjali, and brooding Aaron - are suddenly caught up in an exciting, and dangerous, magical adventure.

Reaper's Legacy

Reaper's Legacy PDF

Author: Joanna Wylde

Publisher: Random House

Published: 2014-01-28

Total Pages: 356

ISBN-13: 140591727X

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Reaper's Legacy is a raw and intensely erotic tale in Joanna Wylde's Reapers Motorcycle Club series. Eight years ago, Sophie gave her heart-and her virginity-to Zach Barrett on a night that couldn't have been less romantic or more embarrassing. Zach's step-brother, a steely-muscled, tattooed biker named Ruger, caught them in the act, getting a peep show of Sophie he's never forgotten. She may have lost her dignity that fateful night, but Sophie also gained something precious-her son Noah. Unfortunately, Zach's a deadbeat dad, leaving Ruger to be Noah's only male role model. When he discovers Sophie and his nephew living in near poverty, Ruger takes matters into his own hands-with the help of the Reapers Motorcycle Club-to give them a better life. Living with outlaw bikers wasn't Sophie's plan for her son, but Ruger isn't giving her a choice. He'll be there for Noah, whether she wants him or not. But Sophie does want him, has always wanted him. Now she'll learn that taking a biker to bed can get a girl dirty in every way . . . The Reapers Motorcycle Club series is a fresh and gritty romance series from Joanna Wylde, which fans of Fifty Shades and Sons of Anarchy will lust after. Reaper's Legacy is followed by Devil's Game. Praise for Reaper's Legacy: 'Mixes a super-hot bad guy, a struggling young single mother, and sex that blisters the imagination, resulting in a thrill ride as raw as it is well written' Publishers Weekly Joanna Wylde is a freelance writer who lives in Coeur d'Alene, Idaho.

Will You Miss Me When I'm Gone?

Will You Miss Me When I'm Gone? PDF

Author: Mark Zwonitzer

Publisher: Simon and Schuster

Published: 2014-10-14

Total Pages: 434

ISBN-13: 1439127441

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The first major biography of the Carter Family, the musical pioneers who almost single-handedly created the sounds and traditions that grew into modern folk, country, and bluegrass music. Meticulously researched and lovingly written, it is a look at a world and a culture that, rather than passing, has continued to exist in the music that is the legacy of the Carters—songs that have shaped and influenced generations of artists who have followed them. Brilliant in insight and execution, Will You Miss Me When I'm Gone? is also an in-depth study of A.P., Sara, and Maybelle Carter, and their bittersweet story of love and fulfillment, sadness and loss. The result is more than just a biography of a family; it is also a journey into another time, almost another world, and theirs is a story that resonates today and lives on in the timeless music they created.

Never Broken

Never Broken PDF

Author: Jewel

Publisher: Penguin

Published: 2015-09-15

Total Pages: 384

ISBN-13: 0698192109

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New York Times bestselling poet and multi-platinum singer-songwriter Jewel explores her unconventional upbringing and extraordinary life in an inspirational memoir that covers her childhood to fame, marriage, and motherhood. When Jewel’s first album, Pieces of You, topped the charts in 1995, her emotional voice and vulnerable performance were groundbreaking. Drawing comparisons to Joan Baez and Joni Mitchell, a singer-songwriter of her kind had not emerged in decades. Now, with more than thirty million albums sold worldwide, Jewel tells the story of her life, and the lessons learned from her experience and her music. Living on a homestead in Alaska, Jewel learned to yodel at age five, and joined her parents’ entertainment act, working in hotels, honky-tonks, and biker bars. Behind a strong-willed family life with an emphasis on music and artistic talent, however, there was also instability, abuse, and trauma. At age fifteen, she moved out and tasked herself with a mission: to see if she could avoid being the kind of statistic that her past indicated for her future. Soon after, she was accepted to the prestigious Interlochen Arts Academy in Michigan, and there she began writing her own songs as a means of expressing herself and documenting her journey to find happiness. Jewel was eighteen and homeless in San Diego when a radio DJ aired a bootleg version of one of her songs and it was requested into the top-ten countdown, something unheard-of for an unsigned artist. By the time she was twenty-one, her debut had gone multiplatinum. There is much more to Jewel’s story, though, one complicated by family legacies, by crippling fear and insecurity, and by the extraordinary circumstances in which she managed to flourish and find happiness despite these obstacles. Along her road of self-discovery, learning to redirect her fate, Jewel has become an iconic singer and songwriter. In Never Broken she reflects on how she survived, and how writing songs, poetry, and prose has saved her life many times over. She writes lyrically about the natural wonders of Alaska, about pain and loss, about the healing power of motherhood, and about discovering her own identity years after the entire world had discovered the beauty of her songs.