-PDF Download- Breaking Out Gently EBOOK

Breaking out Gently

Author: Francisca Bronwyn

Publisher: Balboa Press

Published: 2019-11-26

Total Pages: 134

ISBN-13: 1982217391

Breaking Out Gently is for you if your soul is guiding you to release an old, outmoded paradigm—while maintaining peace and balance. Through her personal story and anecdotes, the author provides clear descriptions of ways we limit ourselves and outlines step-by-step how we can take an active role co-creating a more fulfilling life. She illustrates how to use the power of self-determination and the law of attraction to transform your life from within. The theories advocated are easily understandable for readers new to the approach, and those experienced in the philosophy will find fresh encouragement and support in their journeys. In combination with the practical guidebook Bliss Keys, and the online coaching hub at BlissKeys.com, Breaking Out Gently is a wonderful companion to living your truth. “Breaking Out Gently is an insightful and moving book packed with practical wisdom. If you are willing to be truthful and challenge yourself, it offers an opportunity to embrace life’s realities, clear unhealthy beliefs and assumptions, and step into a new experience of wholeness and clarity. A fascinating and valuable read.” —Brandon Bays, Author The Journey: An Extraordinary Guide to Healing Your Life and Setting Yourself Free

Breaking Out

Author: Lydia Preston

Publisher: Simon and Schuster

Published: 2007-11-01

Total Pages: 258

ISBN-13: 1416583084

DOWNLOAD EBOOK →

An essential and comprehensive guide to acne for women of all ages Acne is no longer just a teenage affliction. In fact, dermatologists often refer to it as a woman's disease, and drugstore shelves are filled with acne products specifically geared toward adult women. But how do you choose from the overwhelming selection of treatments? Which products are appropriate to use as you grow older, become pregnant, or enter menopause? How can you work with a dermatologist to get the most out of prescription acne medications? Lydia Preston answers all of these questions and more, with up-to-date information drawn from her years of reporting on dermatology, as well as her own long personal experience with acne. In Breaking Out, she shares the wisdom of dozens of doctors and scientists who have devoted their careers to studying and treating acne, including: Guidelines for buying and using over-the-counter products Treatment for acne scars Emergency acne remedies and camouflage tips Alternative treatments, including herbal remedies, acupuncture, dietary approaches, and ways to unlock the mind-skin connection No one has to live with acne or its consequences. Breaking Out is an invaluable guide to understanding and combating acne that women of all ages can turn to with confidence.

50 Acne Erasing Juice Recipes

Author: Joe Correa CSN

Publisher: Createspace Independent Publishing Platform

Published: 2018-04-26

Total Pages: 114

ISBN-13: 9781717496263

DOWNLOAD EBOOK →

50 Acne Erasing Juice Recipes

Author: Joe Correa

Publisher:

Published: 2017-09-25

Total Pages: 102

ISBN-13: 9781635317404

DOWNLOAD EBOOK →

50 Acne Erasing Juice Recipes: Quickly Reduce Visible Acne without Creams or Medicine By Joe Correa CSN Having clear and beautiful skin is a precious gift but unfortunately most people tend to suffer from acne breakouts. Every year, people spend millions and millions of dollars searching for the perfect or easy solution to clean their skin. But in the end, most of them are left dissapointed with the same problem they had in the first place. Without any doubt, there is no miracle solution that will clean your skin overnight and help you get rid of acne. Whatever your skin condition is, you will have to follow some basic rules that have been proven to be the right formula for clean and beautiful skin. Regular facial hygiene is the first step you'll have to take to remove impurities, extra oil from your skin, and dead skin cells that cause this problem in the first place. Cleaning your face with warm water twice a day is a proven method to reduce acne and will you keep you skin clean. However, make sure not to use harsh soaps as they will probably cause more damage than good and may even irritate your delicate skin. After you have washed your face, gently dry it with a clean towel and avoiding harsh scrubbing. Dermatologists agree that a gentle moisturizer will neutralize the damage most acne product cause by minimizing the dryness and skin peeling. When buying these products, make sure to read the labels. As I said earlier, these basic steps are the first thing to do for your skin but the secret lies in your diet. All doctors and nutritionists agree that a clear and glowing skin comes from within. The right amount of vitamins, minerals, and fluids will literally clean your entire body, including your skin. Foods like berries, tomatoes, mint, nuts, watercress, fennel, grapes, beetroot, avocado, and kale are among the top skin cleaning ingredients that should be on your table every day. This is why a good, nutrient-rich juice is the right way to go For this reason, I have created this wonderful collection of acne preventing and eliminating juice recipes. These juices are based on the foods mentioned above and will give your body exactly what it needs to clean itself and eliminate your acne problem once and for all. Try them all and start having skin that looks and feels great. You deserve it

The Acene

Author: Success Israel

Publisher:

Published: 2021-01-30

Total Pages: 40

ISBN-13:

DOWNLOAD EBOOK →

TACKLES STUBBORN ACNE - The spot treatment tackles cystic acne effectively with its powerful ingredients.NATURAL FORMULA - Formulated with tea tree oil, purslane, honeysuckle, ginseng root, schisandra, North American Hamamelis and other herbal essences. Treats acne naturally and gently.FAST ACTING - The concentrated formula works fast to cure acne, penetrating into the pores to clear its root.ACNE PREVENTION - It works on your skin from the inside, killing the bacteria, to prevent future acne breakout.DERMATOLOGIST RECOMMENDED - Tested and approved by dermatologists, this cream is sure to give you maximum relief.

Breaking Out of Bedlam

Author: Leslie Larson

Publisher: Crown Pub

Published: 2010

Total Pages: 311

ISBN-13: 0307460762

DOWNLOAD EBOOK →

Relegated to a senior-care facility for her health-related problems and addiction to prescription medications, vengeful octogenarian widow Cora Sledge reveals the tragic events that shadowed her marriage and the birth of her first child. By the award-winning author of Slipstream.

Jerks to Gentle Men

Author: Hope J. Springs

Publisher: Xlibris Corporation

Published: 2010-03-29

Total Pages: 230

ISBN-13: 1465333835

DOWNLOAD EBOOK →

Memphis, Tennessee, 1990. High School football star AJ Tallisdales journey from jerkdom begins when Victory Poindexter who he believes to be a virgin piques his interest. After developing feelings for her, he finds out that she is not the virgin of everyones report and breaks up with her. Feeling betrayed, AJ unknowingly feeds her to the wolves, namely his friend and fellow jerk, Yellow. After finding a new love in college, AJ regrets the damage done to Victorys reputation during high school and seeks redemption. Over the course of twenty years, AJ and Yellow suffer a wave of trials and tribulations that ultimately bring them to their knees and their destiny.

Leading Lightly

Author: Jody Michael

Publisher: Greenleaf Book Group

Published: 2022-06-28

Total Pages: 194

ISBN-13: 1626349002

DOWNLOAD EBOOK →

A Conscious Approach to Leadership and Life Leading lightly is about looking at what you do through a radical new lens. It’s a way to powerfully transform your performance, make better decisions, gain greater self-awareness, and develop the capacity to manage your work and life with enduring ease and clarity. An alternative to the everyday stress, pace, challenges, and burdens that weigh you down, leading lightly shows you how to shift your mindset, live lighter, and optimize your effectiveness. Part leadership, part mental fitness, part health and wellness guide, Leading Lightly empowers you to work at your best and operate at your fullest potential. Stress and difficulty don’t have to be a given. Learning to lead lightly and live mindfully can profoundly change the trajectory of your day. This book is for anyone who finds themselves overloaded, frustrated, anxious, or exhausted by their life circumstances. It offers more than just tactical strategies for sustained optimal performance at work, but transcends that, helping you develop a conscious approach to all the facets of your life, so you’re able to leverage the choices you have each day and take action that puts you in control of your experience. You’ll not only be able to create better outcomes but also do this in a way that energizes and enlivens you. In Leading Lightly, author Jody Michael brings together 20+ years of her research and work as a psychotherapist, Master Certified Coach, and leadership expert to provide you with a practical, measurable, and proven process for developing your mental fitness. You’ll increase your emotional intelligence, discover how to respond to situations with more agility, build stronger interpersonal relationships, and find that the ability to thrive in leadership and life is within your grasp. This book will show you how to think differently, feel lighter, and achieve personal and professional well-being. You’ll notice the results immediately, and those around you will too.

Do Not Go Gentle

Author: Terra Diane Ziporyn

Publisher: iUniverse

Published: 2006

Total Pages: 218

ISBN-13: 0595375391

DOWNLOAD EBOOK →

On one hand, Dr. Alvin Forman is a soft-spoken allergist, single father, and suburban homeowner. On the other hand, and to his own bafflement, he's also a serial killer. A former child prodigy, Alvin has struggled all his life to reconcile his desire to save humanity with his desire to destroy it. Now a respected community member, he finds himself meticulously and ruthlessly dismembering patients, loved ones, and neighbors between administering allergy shots and raising his troubled teenaged daughter. But Alvin is beyond suspicion. Even Gloria, an evangelical Christian neighbor who hopes to convert Alvin as well as see him happily remarried, is clueless about just how much his soul actually needs saving. What would push a doctor who has sworn to protect life to kill? What demons haunt such a troubled mind? And what happens when he loses the only thing that matters to him? These are the questions explored in this tension-filled, psychological thriller. A "why done it?" (as opposed to a "who done it?), Do Not Go Gentle affirms modern forensic science's claim that there is no typical serial murderer; indeed, even the sweetest next-door neighbor may have a heinous hidden hobby.

How to Break Up with Your Phone

Author: Catherine Price

Publisher: Ten Speed Press

Published: 2018-02-13

Total Pages: 194

ISBN-13: 039958112X

DOWNLOAD EBOOK →

Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone. Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution. Award-winning journalist Catherine Price presents a practical, hands-on plan to break up—and then make up—with your phone. The goal? A long-term relationship that actually feels good. You’ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You’ll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.