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Break the Habit of Negative Thought Addiction

Author: Lori Pantazis

Publisher: Independently Published

Published: 2019-04-23

Total Pages: 100

ISBN-13: 9781095671290

Sam lived a life filled with pain and suffering. At the age of six, he was crushed by a van and had a near-death experience. In his twenties, he had suicidal tendencies, obsessive-compulsive thinking, and was diagnosed with bipolar disorder. At the age of 37, he lost the ability to walk and he was diagnosed with multiple sclerosis. He was mentally and physically disabled, and he felt hopeless and often wondered what else was going to go wrong. Lori experienced early childhood trauma, abuse, and was a victim of incest. Due to poor self-esteem, she dropped out of high school. Her suffering continued into adulthood when she married an abusive man who abandoned her and their young child. At her lowest point, she was depressed and contemplated suicide. Sam had a miraculous healing when he discovered inner peace by clearing his head trash. To the amazement of his doctors, he no longer has signs of disability or diseases. Sam's healing proves that if we are alive, there is always hope. Through a series of steps and stages of self-discovery, Lori healed her life. Lori completed her high school equivalently exams, earned two college degrees, and is currently a college professor.

Breaking the Habit of Negative Thinking and Self-Talk

Author: Eckhart Tolle

Publisher:

Published: 2022-02-15

Total Pages: 0

ISBN-13: 1988649196

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Learn how to let go of self-recrimination and criticism with the expert guidance of Eckhart Tolle.

The Craving Mind

Author: Judson Brewer

Publisher: Yale University Press

Published: 2017-03-07

Total Pages: 218

ISBN-13: 0300227604

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A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.

Rewire

Author: Richard O'Connor

Publisher: Penguin

Published: 2015-07-21

Total Pages: 306

ISBN-13: 0147516323

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The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits Richard O’Connor’s bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O’Connor expands those ideas, showing how we actually have two brains—a conscious deliberate self and an automatic self that makes most of our decisions—and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a road–map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others. By learning valuable skills and habits—including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt—we can open ourselves to vastly more successful, productive, and happy lives.

Breaking Overthinking

Author: Eric Robertson

Publisher: C-S Publication via PublishDrive

Published: 2019-08-30

Total Pages: 120

ISBN-13:

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Stop your mind from becoming your worst enemy and discover how to break overthinking now! Do you find yourself worrying all the time? Do you imagine the worst-case scenarios for the most mundane situations? Has anxiety become a part of your everyday life? Globally 18.1% of all adults suffer from some form of anxiety disorder. However, most of us see overthinking as something that is just part of being human. Well, the truth is that it doesn't have to be this way. Overthinking can be cured and with the right knowledge, it can be done without any medication or expensive treatments. This book was designed to make the journey of Breaking Overthinking accessible to everyone. Each obstacle is presented as a chain and by breaking the 5 chains of overthinking you can free your mind and rediscover yourself. Inside this book, you will find: - How overthinking can be detrimental to your social life. - The hidden dangers of overthinking and what can happen to you if it's left untreated. - How to declutter your mind from all the noise of the modern world. - How overthinking affects your body, your energy levels, and your everyday mood. - How your surroundings affect your state of mind and what you NEED to do in order to break out of that state. - Bad habits we perform every day and don't even realize are destroying our sanity (and how to overcome them properly). - How to cut out toxic people from your life which cloud your judgment and make you feel miserable. I'm going to be honest with you...It's not going to be easy. Overthinking is something most people have become accustomed to and the sacrifices required to break the chains of overthinking are significant. This book won't give you results overnight, because it's simply not possible. But it will arm you with the right knowledge you need in order to break the shackles of overthinking once and for all. The journey to self-improvement must begin with self-acknowledgment. It might sound scary but there is no other way. If you have the courage to start this journey and free your mind from constant overthinking, then scroll up and Order Now!

Breaking The Habit of Being Yourself

Author: Dr. Joe Dispenza

Publisher: Hay House, Inc

Published: 2013-02-15

Total Pages: 361

ISBN-13: 1401938094

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Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters include: Foreword by Daniel G. Amen, M.D. Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of You The Quantum You Overcoming Your Environment Overcoming Your Body Overcoming Time Survival vs. Creation PART II: Your Brain and Meditation Three Brains: Thinking to Doing to Being The Gap Meditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New Destiny The Meditative Process: Introduction and Preparation Open the Door to Your Creative State Step 1: Induction Prune Away the Habit of Being Yourself (Week Two) Step 2: Recognizing Step 3: Admitting and Declaring Step 4: Surrendering Dismantle the Memory of the Old You (Week Three) Step 5: Observing and Reminding Step 6: Redirecting Create a New Mind for Your New Future (Week Four) Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! “In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life.” — Dr. Joe Dispenza “Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out.” — Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center

Unwinding Anxiety

Author: Judson Brewer

Publisher: Penguin

Published: 2021-03-09

Total Pages: 305

ISBN-13: 0593330455

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New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.

The Thought Detox Workbook

Author: Sharon Blake

Publisher: Createspace Independent Publishing Platform

Published: 2016-03-22

Total Pages: 32

ISBN-13: 9781530692576

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"This book not only names roots of Toxic Thinking, but lays out a pathway to move from being a victim to becoming victorious!" -Dariel Brown- Licensed Therapist, Certified Life Coach, Addiction Specialist, Human Behavioral Consultant, Author, and International Speaker One of the hardest things I had to learn was the way I thought was literally killing me. My emotions took me to places I didn't like but I found myself in those places time and time again. I had to change and I didn't know how at first, until God started to show me my negative thought process. I started to see a pattern that I was truly unaware of. Now I am breaking free of my negative thoughts and you can too!

Delete: How to Erase Your Negative Thoughts Fast

Author: Lionela Todirean

Publisher: Amazon Digital Services LLC - KDP Print US

Published: 2019-11-08

Total Pages: 142

ISBN-13: 9789948350057

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How to Erase Your Negative Thoughts Fast and make positivity a habit Are you the person who's filling everyone's cup, and you don't take time to acknowledge your own feelings or thoughts? How could you? People are counting on you to be positive, bubbly, supportive and happy - but the truth is, you struggle with negativity behind closed doors. If you want to erase the anxiety-provoking thoughts and you want to learn how to master your emotions practically, then this may be the most important book you ever read, here's why. But first a warning, this book is not for everyone. The book isn't one of those motivational books to read, feel-good for a few moments and get back to old thinking patterns, fears, and negative thoughts. There are plenty of those available. DELETE - How to erase your negative thoughts fast, is about taking the practical approach to your negative thoughts and feelings.This book in my roadmap to awareness, I share the tools, techniques that helped me without fail, every single time to erase the negative thoughts and create a habit out of thinking positively. The idea is to divide your reading experience into thirds. The first third focuses on my story and gives you a chance to relate to the subject.I was personally addicted to negative thinking for a long time, and it took me years to overcome it because I did not have a clear blueprint.You will understand what negative thoughts are, where they come from, and why exactly do you experience them. The second third focuses on peeling the layers of resistance and addiction to negative thoughts.Why are you resisting to changing your negative thoughts?Why are you addicted to negative thinking? The last third is the practical part with the 5 step plan to erase and replace your negative thoughts and how to make the change last.You will find a wealth of tools you can use - you can choose what works specifically for you. Not only that, this book teaches: How to practically apply every technique into your life today - without wasting time. Say goodbye to your negative thoughts and build your awareness muscle. What to do if your negative thinking returns, FAST? What can you do? Aimed at busy action-takers, you can consume this short practical guide in one night! Don't wait to make your own mistakes, nobody has time for that, learn from mine. How you can impact your life and business today - but erasing negative thoughts. Re-write your negative thoughts. Why you truly can master your feelings. Even if your life is just fine at the moment, imagine if you could control the negative stream of your thoughts? What impact will it have on your life?What impact will it have on the relationships with your loved ones?What impact will it have on your business? Erasing negative thoughts is a skill that you can learn if you address your resistance, have a clear plan, and apply the blueprint in your life. Download DELETE - How to Erase Your Negative Thoughts Fast now for this temporary low price.

Breaking Negative Thinking Patterns

Author: Gitta Jacob

Publisher: John Wiley & Sons

Published: 2015-03-16

Total Pages: 193

ISBN-13: 1118877721

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Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour. Represents the first resource for general readers on the mode approach to schema therapy Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online Written by authors closely associated with the development of schema therapy and the schema mode approach