Bouncing Back

Bouncing Back PDF

Author: Linda Graham

Publisher: New World Library

Published: 2013

Total Pages: 545

ISBN-13: 1608681297

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While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired.

Rebound

Rebound PDF

Author: Cindy Kuzma

Publisher: Bloomsbury Publishing

Published: 2019-08-22

Total Pages: 241

ISBN-13: 1472961412

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Written by a leading mental skills coach and contributing editor to Runner's World (US), this is a practical guide to building the psychological resilience that athletes need to recover from injury and rebound stronger. Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle, or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever. The key to a swifter, stronger comeback is the use of mental skills: psychological tools that enable an athlete to take control of their recovery and ultimately use the experience to their advantage. Injury and other setbacks are inevitable – but with training, overcoming them skillfully and confidently is possible. This book will provide a clear, compelling explanation of psychological recovery from injury and a practical guide to building mental resilience. Weaving together personal narratives from star athletes, scientific research, and the specialized clinical expertise of mental skills coach Carrie Jackson Cheadle, it will contain more than 45 Mental Skills and Drills that athletes can use at every phase of their recovery process. These same strategies can help athletes who aren't currently injured reduce their vulnerability to injury, and enable any individual to reach new heights within their sport and beyond.

Resilience

Resilience PDF

Author: Frederic Flach

Publisher: Hatherleigh Press

Published: 2020-07-28

Total Pages: 274

ISBN-13: 1578269016

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Make stress your ally in the pursuit of happiness and personal fulfillment. There’s no escaping stress. It appears on our doorstep uninvited in the shattering forms of death, divorce, or job loss. Stress even comes in the pleasant experiences of promotion, marriage, or a long-held wish fulfilled. So why do some people come out of a crisis feeling better than ever, and others never seem to bounce back? You will disover: • How to develop the 14 traits that will make you more resilient • Why “falling apart” is often the smartest step to take on the road to resilience • When the five-step plan for creative problem solving can help • What essential steps you can take to strengthen your body’s resilience • How to redefine your problem and restructure your pain to create a life you can handle, a life you can learn from and enjoy! Drawing on more than thirty years of case studies from his own psychiatric practice, Dr. Frederic Flach reveals the remarkable antidote to the destructive qualities of stress—physical, mental, and emotional resilience.

Resilience

Resilience PDF

Author: Linda Graham

Publisher: New World Library

Published: 2018-08-27

Total Pages: 304

ISBN-13: 1608685373

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Whether it’s a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable — when we know how. In Resilience, Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence — the skills you need to confidently and effectively cope with life’s inevitable challenges and crises.

Bouncing Back: A How-to Manual for Joy with Minimal Energy Expenditure

Bouncing Back: A How-to Manual for Joy with Minimal Energy Expenditure PDF

Author: D Pichardo-Johansson

Publisher: Camilo Press

Published: 2021-05-21

Total Pages: 200

ISBN-13: 1736734229

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Do you want to be happier but don't have time or energy for self-improvement? Get a joy-battery jumpstart! Dr. Pichardo-Johansson, a board-certified oncologist turned cancer survivor and Life Coach, shares the practical tools she's refined over twenty years of transforming perspectives. Designed for the direst cases, these easy hacks work miracles with day-to-day heartbreak and can uplift anyone, regardless of lack of time, energy, or experience with joy. Alternating simple step-by-step guides with an engaging story-telling format, Dr. Pichardo-Johansson enlightens the reader through inspiring real cases and her own life story. This book is also an entertaining memoir of her path to becoming an expert in resilience-from her navigating children with special needs, to surviving cancer, to thriving after career burnout. Through her story, she illustrates how every setback can become the springboard for a more fulfilling life. Learn how to: - Raise your capacity for joy every day (even when you lack time or energy) - Use customized joy rituals to re-wire the brain for lasting change - Recover quickly and fully from life setbacks - Develop a resilience mindset that will allow you to thrive through acute or chronic challenges - Navigate the delicate line of embracing a negative situation while not giving up on improving it - Use heartbreak and human conflict as tools to foster growth and a deeper capacity for love - And much more Whether you're dealing with a terrible cancer diagnosis or just the plain blues of the simple human condition, this book is for you. Dr. Pichardo-Johansson is a Board Certified physician, Life Coach, and author of nine books. After fifteen years practicing oncology and becoming a cancer survivor herself, she decided she no longer wanted to make a living fighting death. Instead, she now teaches people to fully enjoy life. She specializes in helping overachievers find authentic joy and love, and helping clients reinvent themselves after life-shaking events. Dr. Pichardo-Johansson is a Summa Cum Laude graduate who obtained her Medical Degree at Pontificia Universidad Católica Madre y Maestra Dominican Republic. She completed an Internal Medicine residency at Wayne State University in Detroit and a Hematology-Oncology fellowship and masters in clinical investigation at Northwestern University/Northwestern Memorial Hospital in Chicago. She received her Life Coach Certification from the Robbins-Madanes/Strategic Intervention Center. She's had a lifelong interest in personal development, mind-body-spirit medicine, and the healing powers of love and laughter. Her mottos are "The best medicine is a strong desire to be alive" and "The biggest tragedy is not death-it's failing to live with passion." Dr. Pichardo-Johansson lives in Melbourne Beach, Florida, with her soulmate husband and her four beloved children, including twins with special needs.

The Bounce Back

The Bounce Back PDF

Author: Oscar L. Walker

Publisher: Xlibris Corporation

Published: 2023-05-30

Total Pages: 74

ISBN-13: 1669876403

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Life is going great, and you are living a productive, rewarding, enjoyable life, only to have something happen that gets you off course. You wake up suddenly and feel that your life has stopped, and you’ve asked yourself, How did I get here? What happened? And how do I fix this situation? Life begins to feel like a broke-down vehicle, where the engine went bad, and you’re unable to start the car. You feel stranded, stuck, broken, and alone. You are frustrated, sometimes angry, and you’re trying to figure out a way to get through your circumstances, get to the next level, and/or get things moving in the right direction. Although you are still surviving, you still feel stuck and need help. Are you in this place asking yourself the questions mentioned above? Can you relate to this? If so, this book is specifically designed for you. This book will share real life experiences, help you understand the process of overcoming life challenges, while providing the tools and techniques to help redesign your life for the better. As life coaches, we will show you how to progress during your waiting season and how to manifest your goals, dreams, and desires. No matter where you are in life, this book will provide a self-help guide to getting your life back on track, encourage you through biblical principles, and ultimately empower you to a desirable, happy, rewarding, and fulfilling future and life. Congratulations! You are now on the road to your bounce-back.

Resilience: It's Not about Bouncing Back

Resilience: It's Not about Bouncing Back PDF

Author: Cynthia Barlow

Publisher:

Published: 2019-07-10

Total Pages: 278

ISBN-13: 9781079791075

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The power of resilience within organizations and can transform an average company into a powerhouse. Yet, even in times of rapid disruptive change, there is no manual for building resilient organizations. This book is that manual.Resilience, left to individuals, will only ever be built by people in the moments that require them to dig deep and find it. The real power in building resilience before we need it, lies in what we can accomplish when our organizations become resilient. This book presents a simple framework for leaders and organizations to prepare for sustainable results in the face of rapid, disruption.The power for organizations lies in the act of methodically and collaboratively building a collective resilience framework to increase their ability to thrive in the face of complex challenges for which the answer, and often even the definition of the problem itself, may not be obvious. These challenges frequently require both the organization and the leaders within them to make trade-offs in values and loyalties. Often, an individual's resilience will 'get them through' such changes, but a more effective approach is to build organizational resilience before we need it. Building resilience involves intentional preparation to increase our ability to emerge from challenges better equipped to deal with them than we were in the past--a transformation into a stronger self. For organizations in an environment of rapid, disruptive change, there is often no 'back' to bounce to after disruption, because by the time they right themselves things have changed. This book presents a simple framework that can be applied to both individuals and organizations. It's proven and it works.Written in our 'pull no punches' style, Resilience: It's Not About Bouncing Back begins by explaining the case for resilience, how building it is not only possible, but imperative for creating successful leaders and organizations in today's rapidly changing world. The book goes on to present the our proven, proprietary LeaderShift Resilience Framework drawing on real examples and pointed exercises to deliver a down-to-earth strategy for building resilient leaders and companies. Connecting the dots between Resilience and ground-breaking work on Adaptive Leadership from Harvard's Ron Heifetz and others, we've intertwined our own wisdom gleaned from years spent tackling these issues with leaders across the globe. The result is a candid, insightful and easily absorbed template that helps organizations banish 'change fatigue' once and for all and instead be energized and elevated by disruption - one leader at a time.Spanning a combined five decades of corporate leadership positions and consulting work focused on organization restructuring and leadership development, Cynthia Barlow and Jennifer Eggers have seen thousands of organizations struggle in the face of change. They have seen it all ¬- the good and the bad - and believe that resilience is the key ingredient to building healthy, thriving leaders and organizations. Cynthia runs C3 Conversations, Inc., a boutique consulting firm out of Toronto, coaching leaders and delivering life-changing personal-growth programs for over 30 years. Jennifer runs LeaderShift Insights, a firm focused on building adaptive leadership and alignment at some of the most recognized brands in the world. She founded her firm after serving in several leadership roles for Fortune 50 companies.

Bounce Back

Bounce Back PDF

Author: Lynnette Khalfani-Cox

Publisher: John Wiley & Sons

Published: 2024-01-04

Total Pages: 343

ISBN-13: 1394205163

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In Bounce Back, veteran financial coach and bestselling author Lynnette Khalfani-Cox explains how she slayed six figures of consumer debt in a mere three years and went on to build a seven-figure personal net worth. The author shows you how to take on—and defeat—the most common and difficult challenges facing Americans today, from debt, disability, and job downsizing to disasters, discrimination, divorce, and more. She draws on her own extensive experience helping people with their most intractable financial problems, the wisdom of other money coaches, financial therapists, certified financial planners, and psychologists – as well as the inspiring stories of everyday people who have bounced back from adversity. Emphasizing the critical importance of emotional, financial, social, and physical resilience, Bounce Back demonstrates 10 practical and hands-on techniques you can implement immediately to build your resilience and recover fiscally and emotionally from the most frequently experienced personal finance setbacks. You’ll also discover: How to handle the ever-rising cost of living and the increased impact of high levels of inflation Actionable strategies for burning down your debt as fast as reasonably possible Practical advice for people who face discrimination and maltreatment in the financial, housing, and employment markets An essential and endlessly inspiring roadmap to a better financial tomorrow, Bounce Back is an expert guide to transforming a seemingly impossible challenge into a manageable setback you can overcome with skill, faith, and resilience.

The Power of Attitude Capital

The Power of Attitude Capital PDF

Author: Marc Lamont

Publisher: AuthorHouse

Published: 2018-12-11

Total Pages: 261

ISBN-13: 1728381495

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Companies continually evaluate their assets, both tangible and intangible. During these evaluations, an extremely important point is often forgotten: that point is that attitude capital is one of the most important assets. The value of all other assets might be in danger if the level of attitude capital is not high enough. And putting the assets of a company in danger can’t be the purpose of being in business, because companies are always looking for security and growth. The success of companies is determined by the sum of the individual success of their employees. And the success of employees can be increased dramatically by developing and further increasing the attitude capital. But the development of the right attitude leads not only to success; it also leads to maximal realization potential. For employees, attitude capital is extremely important, more important than knowledge, experience, skills, and talent, because attitude determines how all those elements are transformed into success. In case of lack of the right attitude, the value of knowledge, experience, skills, and talent becomes small to irrelevant. As a result, the chances of being successful are minimal to nonexistent. The right attitude of an employee not only increases his or her individual success but also contributes to the attitude capital of the company and, as a result, to the success of the company. Starters and start-up companies often think they have a unique idea. But often those ideas are not so unique, or they can be imitated very easily. What really will create the difference is the level of attitude capital those starters have from the beginning. Just having passion is not enough. The Power of Attitude Capital is for managers, for employees, and for starters, not only to read, but also to use on a daily basis as a guide to increase attitude capital. The Power of Attitude Capital does not look at what is going wrong in organizations or at an individual level. It rather seeks to motivate organizations and individuals to work on the opportunities that they have to increase success.

Bounce Back

Bounce Back PDF

Author: Cloyde Kimble

Publisher: Christian Faith Publishing, Inc.

Published: 2020-11-24

Total Pages: 23

ISBN-13: 1098061632

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This book is about my struggles, battles, and life experiences and how faith in God cause me to bounce back! I've had some personal encounters with angels and demons. I was touched by an angel of the Lord and healed from diabetes and pancreatitis. I was taken up into the heavens by an angel of the Lord. I was delivered from the spirit of suicide. Also, I was set free from prescription drug addiction. No matter what you may go through in this life, God is able to deliver you and cause you to bounce back from any situation. May God bless and strengthen you as you read Bounce Back.