-PDF Download- Boot Camp For Women EBOOK

The Official Five-Star Fitness Boot Camp Workout, Updated Edition

Author: Andrew Flach

Publisher: National Geographic Books

Published: 2007-05-29

Total Pages: 0

ISBN-13: 1578262437

Now released with a companion 30-minute DVD, The Official five Star Fitness Boot Camp Workout, Updated Edition, captures the “no-frills” and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight training, while burning fat through fast-paced cardiovascular exercises. Written for both men and women with clear, easy-to-follow photographs and instruction, The Boot Camp Workout includes: ·Stretching ·Upper and lower body calisthenics ·Abdominal exercises ·Weight training ·Field drills ·Sprints ·Boxing ·Flexibility Plus three detailed six-week programs for beginner, intermediate, and advanced workout warriors. Just put on your sneakers, pop in the follow-along DVD, and drop and give me twenty!

Breakup Bootcamp

Author: Amy Chan

Publisher: HarperCollins

Published: 2020-12-01

Total Pages: 336

ISBN-13: 0062914758

DOWNLOAD EBOOK →

“A relationship expert whose work is like that of a scientific Carrie Bradshaw.” —THE OBSERVER A self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts. In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love. Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.

Boot Camp for Women

Author: Bob Weinstein

Publisher: Health Colonel Publishing

Published: 2013-05

Total Pages: 171

ISBN-13: 1935759205

DOWNLOAD EBOOK →

Women lead the way when it comes to group exercise. Hips, thighs, butt, triceps and abs are just some of the body parts focused on. Boot Camp for Women is full of natural complete body exercises and includes dumbbell, Swiss ball and resistance band exercises. Workout plans, sample food and fitness journal, the role of women in combat, world records and life values are a part as well.

Bikini Bootcamp

Author: Melissa Perlman

Publisher: Harmony

Published: 2009-04-22

Total Pages: 306

ISBN-13: 0307482243

DOWNLOAD EBOOK →

Get in shape for beach season! This super-slimming, body-sculpting makeover takes off ten pounds and gets you bikini-ready—in just two weeks. Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home—from the signature workouts to the low-cal, Latin-flavored dishes—and achieve the same incredible results. Capturing the spirit of the spa and Mexico’s sunny shores, each day of Bikini Boot Camp provides you with: A total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe Energy-enhancing meal plans with slimming, easy-to-follow recipes—a mouthwatering mix of Mexican, Yucatán, and Asian cuisines—straight out of Amansala’s kitchen and available here for the first time Mindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals Do-it-yourself spa treats, from easy facials to herbal baths With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shape—and have fun doing it! So don’t panic now that summer is here. No matter how long you’ve been putting it off, this book gives you everything you need to achieve a bikini body all year round.

Composer Boot Camp 101

Author: Sabrina Pena Young

Publisher: Createspace Independent Publishing Platform

Published: 2016-03-30

Total Pages: 74

ISBN-13: 9781530441068

DOWNLOAD EBOOK →

WANT TO WRITE MUSIC? Composer Boot Camp is a series of 50 exercises for educators and beginning, intermediate, and advanced musicians who want to develop their skills in composition. Composer Boot Camp 101 workbook is designed to help educators, students, and seasoned professionals to hone their compositional craft. There are a series of exercises, helpful tips, resources, and more to help the musician prepare a solid foundation in music composition developed by award-winning composer and music educator Sabrina Pena Young. Exercises are divided into four sections: BEGINNER LEVEL EXERCISES Appropriate for young students, adult learners, and those who do not yet read music. INTERMEDIA LEVEL EXERCISES Appropriate for high school students, music educators, college students, and musicians who want to learn how to write music. ADVANCED LEVEL EXERCISES For advanced college students, composers, music educators, and musicians with a strong grasp of music theory and performance who want to continue to excel in the craft of composition. TECHNOLOGY EXERCISES: Exercises for Intermediate to Advanced musicians who want to incorporate technology with their songcraft. The Main Subjects covered in this exercise workbook are: INSPIRATION - Learn how to kickstart a musical idea MELODY - Focus on developing melody RHYTHM - Exercise rhythmic skill HARMONY - Discover tonal harmony and chords ORCHESTRATION - Practice writing for ensembles "Unlike a complex method book, this book focuses on practical exercises that I have used myself as a composer or when instructing students. Educators will find a wide expanse of exercises here focuses on inspiration, melody, rhythm orchestration, and harmony. Students and professional composers will find exercises that will hone their musical skills and help them soar to the next level." - Sabrina Pena Young A 21st CENTURY WORKBOOK An extra section on Technology brings composition to the 21st century and covers basic exercises for advanced students, educators, and composers to practice to develop composing to multimedia. These are key skills for any musician hoping to be marketable. Sound Resources for Composer Boot Camp: sabrinapenayoung.wordpress.com ABOUT SABRINA PENA YOUNG Award-winning composer Sabrina Pena Young is a foremost expert on Virtual Opera Production and Music Technology. A sought after consultant and speaker in music, arts, and technology, Young continues to push musical boundaries. Critics have called her "Wagner 2.0"and "Talented" with her works presented at Art Basil Miami, Opera America in NYC. the Beijing Conservatory, ICMC, London's Angel Moving Image Festival, the Fort Lauderdale International Film Festival, SEAMUS, the NY International Independent Film Festival, Miramax's Project Greenlight, TEDxBuffalo, the Holland Animation Film Festival, TEDx, and countless venues in Europe, Asia, Australia, and the Americas.

Women in the Marines

Author: N. R. Rowan

Publisher: Lerner Publishing Group

Published: 1994

Total Pages: 78

ISBN-13: 9780822514305

DOWNLOAD EBOOK →

Describes the experiences of female recruits at the Parris Island Marine Corps Recruit Depot and discusses the role of and opportunities for women in the Marines.

Basic: Surviving Boot Camp and Basic Training

Author: Col. Jack Jacobs

Publisher: Macmillan

Published: 2012-05-08

Total Pages: 320

ISBN-13: 1466802448

DOWNLOAD EBOOK →

Every American fighting man and woman share one thing in common: they have all survived basic military training. Basic tells the story of that training. Medal of Honor recipient Col. Jack Jacobs and David Fisher recount the funny, sad, dramatic, poignant, and sometimes crazy history of how America has trained its military, told through the personal accounts of those who remember the experiences as if they happened yesterday. If you've been through basic or boot camp, these memories of drill instructors, marching chants, combat training (and the "gas chamber"), hospital corners, and the shared feeling of triumph are guaranteed to make you smile. And those who haven't done it will understand and appreciate this life-changing experience that turns a civilian into a soldier—and in just eight weeks.

Baby Boot Camp

Author: Kristen Horler

Publisher: Sterling Publishing Company, Inc.

Published: 2010

Total Pages: 164

ISBN-13: 9781402758737

DOWNLOAD EBOOK →

Created specifically for the postpartum body, this safe and highly effective fitness program enables mom to get back in shape…all while playing with her infant or toddler. To make things even better, the workouts take only nine minutes! It’s the perfect way for busy mothers to squeeze some “me” time into their already hectic day. Baby Boot Camp contains the strength exercises and stretches a new mom needs, with one base routine plus variations per chapter. No equipment is necessary for the basic exercise (except, sometimes, baby); subsequent variations may incorporate hand weights. And every part of the body is targeted. The book’s unique format makes it easy to get started right away: mom simply finds the section that matches her baby’s age...and saves the rest for later!

ConBody

Author: Coss Marte

Publisher: St. Martin's Griffin

Published: 2018-03-20

Total Pages: 249

ISBN-13: 1250126037

DOWNLOAD EBOOK →

“When Coss Marte went to prison 10 years ago, he was faced with not one, but two big challenges: lose weight and discover a legitimate career upon release. Luckily for him, overcoming the first obstacle helped him find the answer to the other.”—NPR As a teenager, Coss Marte was flying high on New York’s Lower East Side as a drug dealer, making money hand over fist. But after watching his life and those of his loved ones fall apart, he realized things had to change. That change occurred when he was sentenced to prison. Within the space of his own cell and without workout equipment, Coss took the initiative to improve his circumstances and created ConBody, a bodyweight-only approach to fitness. This plan helped him drop 70 pounds from his dangerously obese frame, reversing a negative health prognosis of surviving the next five years. Once he saw that his workout plan was not only effective, but accessible, he knew he’d found a pathway to health and ultimately to a new life—and designed a regimen to train his fellow inmates. When he left prison, he returned to the Lower East Side, but not to his criminal career. Instead he worked out in his old hangouts and gained a small following that turned into an acclaimed business, winning entrepreneurial awards and the support of Shark Tank’s Barbara Corcoran. Coss’s method works. These exercises are for anyone, anywhere. All you need is yourself and the space of a jail cell to get started. It’s perfect for busy lifestyles on the go and can be done in hotel rooms, small apartments, and in your backyard. With fun, engaging exercises, ConBody: The Revolutionary Bodyweight Boot Camp will help give you the extraordinary hope and resilience to improve your health and life.

Campaign Boot Camp

Author: Christine Pelosi

Publisher: Berrett-Koehler Publishers

Published: 2007

Total Pages: 254

ISBN-13: 0979482208

DOWNLOAD EBOOK →

The daughter of Nancy Pelosi, the nations first female Speaker of the House, offers a guidebook for citizens wanting to enter public service and become involved in their communities, whether through working with nonprofit agencies or seeking election to office.