How to Raise Your Self-Esteem

How to Raise Your Self-Esteem PDF

Author: Nathaniel Branden

Publisher: Bantam

Published: 2011-07-06

Total Pages: 177

ISBN-13: 0307790428

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Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success. Now, one of America's foremost psychologists and a pioneer in self-esteem development offers a step-by-step guide to strengthening your sense of self-worth. Here are simple, straightforward and effective techniques that will dramatically improve the way you think and feel about yourself. You'll learn: How to break free of negative self-concepts and self-defeating behavior. How to dissolve internal barriers to success in work and love. How to overcome anxiety, depression, guilt and anger. How to conquer the fear of intimacy and success. How to find -- and keep -- the courage to love yourself. And much more.

10 Simple Solutions for Building Self-Esteem

10 Simple Solutions for Building Self-Esteem PDF

Author: Glenn R. Schiraldi

Publisher: New Harbinger Publications

Published: 2007-07-01

Total Pages: 183

ISBN-13: 1608824667

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Easy Ways to Appreciate Yourself Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.

Fear Is My Homeboy

Fear Is My Homeboy PDF

Author: Judi Holler

Publisher: Greenleaf Book Group

Published: 2019-05-28

Total Pages: 168

ISBN-13: 1626346259

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If you love empowering non-fiction books like "You are a Badass" by Jen Sincero, "Girl Wash Your Face" by Rachel Hollis, or "5-Second Rule" by Mel Robbins you'll love Fear Is My Homeboy. In Fear Is My Homeboy, author Judi Holler has a message: It’s time to stop letting fear boss you around so you can start leveling up personally and professionally. This is a book for people who believe that they deserve more. Holler focuses on helping the reader shut down self-doubt so they can start taking action. After reading this book Judi promises that you will get braver, bolder, and more confident in your natural-born badassery. Inspired by her improv theatre background at The Second City Training Center’s Conservatory in Chicago and building off her decade of speaking, sales, and marketing experience, in addition to her current role as a business owner, Holler’s book is your own personal life coach and cheerleader. In it she shares valuable, actionable advice on how to accept—and even embrace—fear, so readers can start to live more balanced, successful, and fulfilling lives. Holler’s mission: to stop fear from stealing your opportunities so you can start connecting in powerful and profitable ways. If you enjoyed the book then you'll love Judi's weekly Podcast: The FearBoss Show! You can listen in and subscribe on iTunes and Spotify to keep the fear party going!

The Self Esteem and Confidence Mindset

The Self Esteem and Confidence Mindset PDF

Author: Jonny Pardoe

Publisher:

Published: 2020-08-06

Total Pages: 138

ISBN-13:

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The world is a growing competitive place. Often the focus is on getting 'results' or relying on something outside of our control for feeling good. Social media and general news around today create constant comparisons. These are things that can knock back our self-esteem and confidence when not going in our favour. What if you were able to develop high levels of self-esteem and confidence in yourself? What if you could do this in your control?Author Jonny Pardoe's latest book reveals his own very stories of struggles of self-esteem and confidence from self hate to self-love. The book provides simple but very personal stories, explanations, and actions for different areas of self-esteem and confidence drawn on learning and personal experience. These areas discussed include: retraining the subconscious, external validation, who you hang around with, body language, nutrition, and exercise.This book on developing a self-esteem and confidence mindset aims to show you how much control you can have to love yourself and life. Developing this mindset will not only benefit you but others around you when you feel amazing. Why would you not want to establish a self-loving mindset?

The Self-Confidence Workbook

The Self-Confidence Workbook PDF

Author: Barbara Markway

Publisher: Sourcebooks, Inc.

Published: 2018-10-23

Total Pages: 333

ISBN-13: 164152149X

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Discover tools to help you build self-confidence for a better life. From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and help guide you toward living your best life with confidence. This self esteem workbook helps you vanquish self-doubt with: DEFINING CONFIDENCE: A guide to understanding self-confidence by defining what it means to be confident and helping you determine your starting level of self-esteem. STRATEGIES FOR SELF-ACCEPTANCE: This book entails a 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more. INTERACTIVE EXERCISES: Discover reflections, checklists, and quizzes to help you internalize lessons and concepts. Improve self-confidence in all areas of your life to feel fully alive with this top choice in motivational books.

100 Ways to Boost Your Self-Confidence

100 Ways to Boost Your Self-Confidence PDF

Author: Barton Goldsmith

Publisher: Red Wheel/Weiser

Published: 2010-01-01

Total Pages: 224

ISBN-13: 160163112X

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When you don't believe in yourself, everything is more difficult. 100 Ways to Boost Your Self-Confidence will literally help you change your life by changing the way you feel about yourself. Not only will you have faith in who you really are, but the people you love and work with will believe in you as well. 100 Ways to Boost Your Self-Confidence will show you how to: Discover the essence of your personal power and belief in yourself. Create the life you want with practical "feel good" behaviors. Reduce your doubts, increase your self-worth and make your world a better place. Improve the quality of your relationships by changing the way you think about yourself and how others think about you. Become your best self by employing these easy-to-use techniques.

Being Me

Being Me PDF

Author: Wendy L. Moss

Publisher:

Published: 2010-11-01

Total Pages: 112

ISBN-13: 9781433808845

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Offers ways to explore your strengths and feel more confident in school, with your friends, and when facing life's other challenges.

Express Yourself

Express Yourself PDF

Author: Emily Roberts

Publisher: New Harbinger Publications

Published: 2015-06-01

Total Pages: 181

ISBN-13: 1626251509

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Winner of a Foreword Reviews' 2015 INDIEFAB Book of the Year Award for Young Adult Nonfiction Being a teen girl isn’t easy—so learning skills to feel confident is key! In Express Yourself, psychotherapist Emily Roberts will teach you how to communicate effectively and feel assertive in any situation. Whether it’s online or at school, with friends, parents, bullies, cliques or crushes—any tricky situation life throws yours way. Many teen girls feel pressured to be nice, rather than assert their opinions. They may fear being called bossy or pushy when speaking their mind or offering a different point of view. If you have ever stopped yourself from expressing your opinion, you know how bad it can feel afterward. Don’t let yourself fall into that same trap over and over. Your thoughts and feelings matter just as much as everyone else’s—you just need to find your voice. Express Yourself offers skills based in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to help you create positive interactions with others and deal with difficult emotions that can arise from bullying or dealing with mean girls. The book also provides easy-to-use strategies that will boost your self-esteem and confidence, and you’ll discover tons of assertive communication skills you can use every day, including how to speak up when you are upset, asking for what you want in a clear assertive manner, and coping when intense emotions threaten to take over and sabotage your relationships. In our modern world of social media and texting, strong communication skills are needed more than ever. This book will not only give you the tools needed to speak up in everyday or difficult situations, but it will also provide powerful advice for effectively communicating in the digital world.

Self-Esteem at Work

Self-Esteem at Work PDF

Author: Nathaniel Branden

Publisher: Jossey-Bass

Published: 1998-07-21

Total Pages: 168

ISBN-13:

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Like a personal three-hour session with the world-renowned psychologist and father of the self-esteem movement Nathaniel Branden, this book shows business leaders how to build corporate competitiveness by developing creative, dynamic, and confident people and workplaces.

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