Book 3: Fitness Analysis for Sport

Book 3: Fitness Analysis for Sport PDF

Author: Bert Holcroft

Publisher: Trafford Publishing

Published: 2019-05-17

Total Pages: 208

ISBN-13: 1490795227

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The Holcroft saga is a rugby story the like of which may never have been equaled in the history of the game. It begins over a century ago, when Mr. George Holcroft took charge of Leigh St. Peters RLFC in 1889. He married; and when his family grew, Jack, Harry, William, and Tom all played for local teams. They married, and George’s grandsons Bert and Bill also played. Bert Holcroft has been a distinguished servant for the game of rugby all his life. He holds coaching certificates from both the Australian and British governing bodies—one of only a handful of men to achieve such an honor in the game’s history. For twenty odd years, Bert Holcroft has had one of the unlikeliest jobs in sport—teaching Australian rugby coaches how to coach! Considering the Australian dominance in the World Rugby in recent years, that might seem par with taking coal to Newcastle. But make no mistake, Bert Holcroft has done as much as anyone to ensure Australia’s reemergence as a major rugby power. On the face of it, Australia wouldn’t seem to need any outside help, let alone from a Pom. Their record of only one test defeat since 1978 speaks for itself. But Bert’s reputation is nationwide “down under”—quite simply, he’s one of the best in the business. Bert, who played for Leigh between 1950–60, has spent much of his latter years Down Under, lecturing to top-grade coaches in New South Wales. Born and bred in Cameron Street, Leigh, Bert has few peers when it comes to teaching the basics of the 13, a side game. Since migrating in the late ’60s, Bert has dedicated his life to coaching and fitness techniques. Teams in Queensland, New South Wales, and Sydney have all come under his influence—often with spectacular results. Bert’s credentials are impeccable. Last summer, he achieved the highest accolade in Australia—his grade 3 certificate personally signed by the then Australian league chairman Kevin Humphreys and the director of coaching, Peter Corcoran. Three years earlier, Bert has sailed through his grade 1 and 2 with flying colors. In 1953, he was awarded his senior coaching certificate in England. Bert, who held a number of posts at Hilton Park before immigrating to Australia, has spent a lot of his time heavily involved with rugby in the universities there. He became director of coaching for the University of New South Wales and later coach of the Combined Universities side. He was awarded coaching accreditation by the Australian Institute of Sport, Department of Sport and Recreation, New South Wales, and the NSW Rugby League for administration, as well as national coaching certificates in both Britain and Australia—being one of only a handful of people to do so. Eventually, the offer of a job in Sydney came—to coach Premiership glamorous club, Eastern Suburbs.

Practical Fitness Testing

Practical Fitness Testing PDF

Author: Morc Coulson

Publisher: Bloomsbury Publishing

Published: 2015-09-24

Total Pages: 257

ISBN-13: 1408195844

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This is an indispensable guide for anyone involved in prescribing exercise programmes for clients or groups. Fitness tests are crucial to measure current fitness and then monitor progress to check the effectiveness of a training programme. The theory and practice of fitness testing, in both exercise and sport settings, are covered in a clear and accessible way. The information is includes recent research and population norms, and lots of diagrams and illustrations make the content easy to understand. The content covers all the topics identified in the competency framework for Levels 3 and 4 of the National Occupational Standards (NOS) for Instructors within the Health and Fitness Industry. Includes: assessment techniques, sample questions, normal population data, basic measurement and analysis, methods of testing, how to test strength, aerobic endurance, speed and agility, flexibility and power. Written by the authors of The Fitness Instructor's Handbook, and The Advanced Fitness Instructor's Handbook, this is the must-have guide to Fitness Testing for anyone working in fitness or sport.

ACSM Fitness Book

ACSM Fitness Book PDF

Author: American College of Sports Medicine

Publisher: Human Kinetics

Published: 2003

Total Pages: 188

ISBN-13: 9780736044066

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This text will guide readers through a simple four-item fitness test that assesses current level of fitness based on cardiorespiratory endurance, muscular strength and endurance, flexibility, and healthy body composition.

Essentials of Performance Analysis in Sport

Essentials of Performance Analysis in Sport PDF

Author: Mike Hughes

Publisher: Routledge

Published: 2019-12-09

Total Pages: 452

ISBN-13: 1000753026

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The coaching process is about enhancing performance by providing feedback about the performance to the athlete or team. Researchers have shown that human observation and memory are not reliable enough to provide accurate and objective information for high-performance athletes. Objective measuring tools are necessary to enable the feedback process. These can take the form of video analysis systems post-event, both biomechanical and computerised notation systems, or the use of in-event systems. Essentials of Performance Analysis in Sport 3rd Edition is fully revised with updated existing chapters and the addition of 12 new chapters. It is a comprehensive and authoritative guide to this core discipline of contemporary sport science. The book offers a full description of the fundamental theory of match and performance analysis, using real-world illustrative examples and data throughout. It also explores the applied contexts in which analysis can have a significant influence on performance. To this end the book has been defined by five sections. In Section 1 the background of performance analysis is explained and Section 2 discusses methodologies used in notating sport performance. Current issues of performance analysis applied research, such as chance, momentum theory, perturbations and dynamic systems are explored in Section 3. Profiling, the essential output skill in performance analysis, is examined in depth in Section 4. The book’s final section offers invaluable applied information on careers available for performance analysts. With extended coverage of contemporary issues in performance analysis and contributions from leading performance analysis researchers and practitioners, Essentials of Performance Analysis in Sport 3rd Edition is a complete textbook for any performance analysis course, as well as an invaluable reference for sport science or sport coaching students and researchers, and any coach, analyst or athlete looking to develop their professional insight.

Norms for Fitness, Performance, and Health

Norms for Fitness, Performance, and Health PDF

Author: Jay Hoffman

Publisher: Human Kinetics

Published: 2006

Total Pages: 238

ISBN-13: 9780736054836

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Suitable for students in sport and exercise science. This book includes normative data for various aspects of fitness, such as strength, endurance, anaerobic and aerobic capacity, body composition, flexibility, speed and agility. It also looks at health norms to measure cardiovascular values, blood lipids, bone density and energy expenditure.

Assessments for Sport and Athletic Performance

Assessments for Sport and Athletic Performance PDF

Author: Fukuda, David H.

Publisher: Human Kinetics

Published: 2018-12-05

Total Pages: 304

ISBN-13: 1492559881

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Many scientific sport assessment resources are difficult to understand, can be time consuming to implement, and provide data that are difficult to analyze. Assessments for Sport and Athletic Performance effectively solves those problems in this practical, user-friendly guide to performance-based evaluation. A perfect resource for coaches and fitness professionals, Assessments for Sport and Athletic Performance is a streamlined guide through the process of identifying appropriate tests for individuals or teams, making use of common low-cost equipment to administer the tests, interpreting data, adjusting training programs based on the results, and continually monitoring the training.

Advanced Fitness Assessment and Exercise Prescription

Advanced Fitness Assessment and Exercise Prescription PDF

Author: Vivian H. Heyward

Publisher: Human Kinetics Publishers

Published: 2006

Total Pages: 425

ISBN-13: 9780736057325

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A practical guide to important principles and theories in exercise physiology, kinesiology, nutrition, psychology and measurement and their application to physical fitness testing and exercise programme design.

Conducting Systematic Reviews in Sport, Exercise, and Physical Activity

Conducting Systematic Reviews in Sport, Exercise, and Physical Activity PDF

Author: David Tod

Publisher: Springer Nature

Published: 2019-08-29

Total Pages: 189

ISBN-13: 3030122638

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This book offers a conceptual and practical guide to the systematic review process and its application to sport, exercise, and physical activity research. It begins by describing what systematic reviews are and why they assist scientists and practitioners. Providing step-by-step instructions the author leads readers through the process, including generation of suitable review questions; development and implementation of search strategies; data extraction and analysis; theoretical interpretation; and result dissemination. Conducting Systematic Reviews in Sport, Exercise, and Physical Activity clarifies several common misunderstandings including the difference between qualitative systematic reviews and meta-analyses . Each chapter begins with a set of learning objectives focused on practical application, illustrated with examples from reviews published within the sport, exercise, and physical activity fields. Once a reader has completed all the learning activities along the way, they will have designed a systematic review and have written a protocol ready for registration. The book ends with a collection of advice from internationally regarded scientists with substantial experience in systematic reviews.

Statistics for Sport and Exercise Studies

Statistics for Sport and Exercise Studies PDF

Author: Peter O'Donoghue

Publisher: Routledge

Published: 2013-06-19

Total Pages: 417

ISBN-13: 1136479287

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Statistics for Sport and Exercise Studies guides the student through the full research process, from selecting the most appropriate statistical procedure, to analysing data, to the presentation of results, illustrating every key step in the process with clear examples, case-studies and data taken from real sport and exercise settings. Every chapter includes a range of features designed to help the student grasp the underlying concepts and relate each statistical procedure to their own research project, including definitions of key terms, practical exercises, worked examples and clear summaries. The book also offers an in-depth and practical guide to using SPSS in sport and exercise research, the most commonly used data analysis software in sport and exercise departments. In addition, a companion website includes more than 100 downloadable data sets and work sheets for use in or out of the classroom, full solutions to exercises contained in the book, plus over 1,300 PowerPoint slides for use by tutors and lecturers. Statistics for Sport and Exercise Studies is a complete, user-friendly introduction to the use of statistical tests, techniques and procedures in sport, exercise and related subjects. Visit the companion website at: www.routledge.com/cw/odonoghue