eBook PDF Download Digital Library
Author: Bret Contreras
Publisher: Human Kinetics
Published: 2013-09-06
Total Pages: 225
ISBN-13: 1450429297
DOWNLOAD EBOOK →Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
Author: Mark Lauren
Publisher: Ballantine Books
Published: 2011-01-04
Total Pages: 192
ISBN-13: 034552859X
DOWNLOAD EBOOK →From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Author: Jay Cardiello
Publisher: Rockridge Press
Published: 2017-12-19
Total Pages: 0
ISBN-13: 9781623158590
DOWNLOAD EBOOK →Gain strength, lose weight—the ultimate beginner’s guide. Now learning the most effective way to work out is the easy part. Bodyweight Strength Training is a simple, straightforward beginner's guide to trading your fat for muscle. Bodyweight Strength Training helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. Get started today! Bodyweight Strength Training includes: Start strength training today—Cut the fat (figuratively and literally) with a no-nonsense guide that delivers all the strength training information you need. 40 essential exercises—Build your muscles using simple and effective exercises that are easy-to-learn thanks to highly detailed instructions and illustrations. 12-week strength training plan—Develop healthy strength training habits with a program that can be customized based on your personal experience and stamina. Set out on the path to a stronger and slimmer you with Bodyweight Strength Training.
Author: Brad Johnson
Publisher:
Published: 2005-01-01
Total Pages: 60
ISBN-13: 9780926888784
DOWNLOAD EBOOK →Author: Francis Papun
Publisher: Francis Papun
Published: 2022-11-18
Total Pages: 99
ISBN-13:
DOWNLOAD EBOOK →Are you ready to get fit and stay in shape? Are you looking forward to living a healthier life and feeling much better without subscribing to expensive gym memberships or using expensive equipment? Do you often experience body aches and joint pains? You can say goodbye to all the pains and feel fresh all day. You can live healthier, happy, and have a better quality of life by incorporating Bodyweight Workouts for Men in your daily workout plan. The bodyweight workouts for men provide you with a useful and powerful way to build muscle mass, increase your strength, improve your flexibility, burn body fat, and have lean muscles. All you need is just gravity and your own body as Barbell to build strong and leaner muscles in just 12 weeks. You can do the workouts from anywhere and get into fantastic shape. The workout plans in this book are simple and efficient. They are also cost-effective, time-efficient, and safe for individuals of all ages. The bodyweight workout plan is designed for beginners, advanced users, and seniors. Wondering which exercises you should do for your core and glute muscles? Do you have a specific health condition, and wondering if there are specific exercises that target your specific health condition? You don’t have to worry anymore; this book is designed specifically for you. It has several types of exercises that target specific muscles in your body. Each exercise targets multiple muscles and focuses on improving your stability and muscular strength. With consistency and determination, you can reach the level of fitness you desire! In Bodyweight Workouts for Men, you’ll discover: ● Why bodyweight exercises are the #1 at-home workout for anyone who wants to stay in shape and healthy. ● Training tips for beginners to get them started ● What you need to know when starting up the exercises and how you can increase the intensity of the exercises. ● How to design your workout plan by determining the number of sets and reps to do in each exercise. ● Simple ways on how to stretch and warm up your body to avoid injuries and strain of the muscles. ● A list of different exercises you can do to work out on several muscles in your body. … and so much more If you’re ready to live a healthy lifestyle and improve your well-being, join our Bodyweight Workouts for Men training program and enjoy the hottest fitness trends that bring rapid results, then scroll up and click the “Add to Cart” button right now.
Author: Adam Schersten
Publisher: Sourcebooks, Inc.
Published: 2016-03-22
Total Pages: 302
ISBN-13: 162315703X
DOWNLOAD EBOOK →From the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man. Drop the dumbbells. Ditch the weights. Get in shape and stay in shape with this strength training roster of do-anywhere exercises and calisthenics programs. This is the portable personal trainer for the man on the move—no heavy machines or gym membership required. Adam Schersten's bodyweight exercises strengthen, chisel, and tone for a bodyweight training workout that any man can do, from the busy exec to the fitness fanatic looking for his next challenge. Transform your body, with: 75 bodyweight exercises and over 175 detailed illustrations 3 progressive strength training programs (for 4-week, 8-week, and 12-week terms) to condition, strengthen, and chisel Nutritional info for getting fueled and fit—from pre to post-workout An intro to mobility training, the prerequisite to any effective calisthenics program The program in The Esquire Guide to Bodyweight Training fits perfectly into any man's schedule for an effective full-body workout.
Author: Sean Bartram
Publisher: Penguin
Published: 2015-12-01
Total Pages: 668
ISBN-13: 1465450300
DOWNLOAD EBOOK →Try these bodyweight exercises and routines designed specifically for men. Bodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created specifically for men, the workouts in this book can be done anywhere, anytime—gravity and body weight are all guys need. With this convenient—and free—workout method, you can say goodbye to unwanted pounds and hello to definition as you work through 75 bodyweight exercises and 40 routines that blast every muscle in the body. Full-color photos guide you step-by-step through all the favorites: squats, planks, pull-ups, push-ups, leg raises, dips, and horizontal pulls. Regressions and progressions are outlined, allowing you to adjust the exercises to match your skill level and move on to the next level when you are ready. Guidelines on stretching, form, rep frequency and holding time, resting, and structuring a program are all featured to ensure the exercises in Bodyweight Workouts for Men are done correctly and without risk of injury.
Author: Ryan J. Mathias
Publisher:
Published: 2018-08
Total Pages: 38
ISBN-13: 9781718041882
DOWNLOAD EBOOK →"This simple program is a life changer! I can't thank you enough!"-- Daily 30 User Fitness doesn't have to be hard! We make it easy to create the strong, fit and pain-free body you've always wanted in just a few minutes every day! Start our Daily 30 Challenge today and feel the benefits in less than 30 days! The Daily 30 is a simple, fast and effective Bodyweight Exercise Routine that combines only the most effective Bodyweight Strength Training Exercises into an easy-to-follow Full Body Workout! From this, you will discover how your body is designed to move as we teach you how to perform the most essential bodyweight exercises for you to reach your strength, health and fitness goals! This Revolutionary Bodyweight Workout is modifiable to fit any fitness level from absolute beginner to advanced Strength Warrior! Anyone can increase their results, either at home or in the gym, as they learn how to move properly to prevent injury and decrease pain naturally! This is the Perfect Bodyweight Workout for both Men and Women of all ages to:b> Get Stronger Lose Body Fat Build Lean Muscle Improve Body Function Increase Muscular Fitness Decrease Muscle and Joint Pain and so much more! You will become a whole NEW YOU as you build strong leg, glute, chest, back, arm, shoulder, and abdominal muscles to show off to all your friends and family! When they ask, "What have you been doing?!" you can just say, "I've been doing my Daily 30 and I feel great!" Workout in as little as 2-30 minutes per day to achieve these amazing results! You don't need fancy equipment, supplements, or expensive memberships to get fit! All you need is your own body, some floor space, and The Daily 30 to guide you! The best part is anyone can do it! Whether you are a Powerlifter (like Mathias), an athlete, a child, a stay at home parent, a desk-bound employee, or are just too busy to maintain a regular workout schedule, this is for YOU! Do it at home with the whole family, in the office, or even while traveling! It is always the perfect time and place, to get fit and learn how to move properly for strength! Start your Strength Journey today! Join the thousands of people The Daily 30 has already helped today, and take the first step on the road to a stronger, healthier, happier you! Take the Daily 30 Challenge Today! I challenge you to improve your strength, health and fitness by doing the Daily 30 at least once every day, for 30 days! Take photos on your first day, doing each of the motions. Then take photos from the same angle on the 30th day to see how much you have improved! See and feel how your body has changed in just one month! Finally, write about your experience and submit it along with all of your before and after photos to [email protected], and you could be featured on MathiasMethod.com!
Author: Nancy Lycan
Publisher: Lebhar-Friedman
Published: 2001
Total Pages: 228
ISBN-13: 9780867308563
DOWNLOAD EBOOK →From hip workouts to hipless waistlines, from toned muscles to tight trainers, from the singles' scene to the boxing ring, The Buzz on Exercise & Fitness blends exercise tips and fitness facts with stories from every hardbody who's ever buffed their bod at the gym. Illustrations.
Author: Frédéric Delavier
Publisher: Human Kinetics Publishers
Published: 2006
Total Pages: 148
ISBN-13:
DOWNLOAD EBOOK →Gives an inside view of the specific muscle(s) in action during every resistance training exercise.
