Bo Hardy Ex Navy Seal

Bo Hardy Ex Navy Seal PDF

Author: Dale McMillan

Publisher: Xlibris Corporation

Published: 2022-02-25

Total Pages: 399

ISBN-13: 1669813347

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Bo Hardy had been discharged from the Navy SEAL program after being injured in an attempt to rescue a mother and her five-year-old daughter being sought by a group of Taliban troops whose intent was to capture, torture and murder both mother and daughter because the mother had converted to Christianity. The rescue mission was doomed before it was begun because of flawed intelligence. The Taliban knew where the mother was hiding and knew of the forthcoming attempt to rescue the mother and little girl. The mother, daughter and Bo’s best friend were all killed before Bo was able to take out the fifteen Taliban troops. Fearing that Bo would expose the flawed intelligence and embarrass certain people, Bo was unceremoniously drummed out of the Navy to come home to a corrupt hometown. Wounded from the land mine that killed his best friend, Bo now has a new enemy to fight in the form of one Frank Tucker. It is difficult to tell if Frank is evil, deranged, or a little bit of both. Bo just happens to be in love with Frank’s stepsister. Bo is suffering from PTSD but depends on his Christian faith to help him fight off the demons which the trauma he has experienced now plague him.

Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)

Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) PDF

Author: Bobbie Wright

Publisher: Bobbie Wright

Published: 2022-01-13

Total Pages: 182

ISBN-13:

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The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.

Fundamentals of Fluid Film Lubrication

Fundamentals of Fluid Film Lubrication PDF

Author: Bernard J. Hamrock

Publisher: CRC Press

Published: 2004-03-15

Total Pages: 794

ISBN-13: 1135537755

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Specifically focusing on fluid film, hydrodynamic, and elastohydrodynamic lubrication, this edition studies the most important principles of fluid film lubrication for the correct design of bearings, gears, and rolling operations, and for the prevention of friction and wear in engineering designs. It explains various theories, procedures, and equations for improved solutions to machining challenges. Providing more than 1120 display equations and an introductory section in each chapter, Fundamentals of Fluid Film Lubrication, Second Edition facilitates the analysis of any machine element that uses fluid film lubrication and strengthens understanding of critical design concepts.

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