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Blue Mind Mantras

Author: CICO Books

Publisher: CICO Books

Published: 2021-07-13

Total Pages: 144

ISBN-13: 9781800650343

Discover a moment of peace with these inspiring words and soothing images which all connect to the “blue mind”—the effect of feeling calmed by nearness to water and the color blue. The gentle splashing of waves reaching the shore… the shimmering ripples across a lake as a breeze blows over it… the scent of fresh, salty air… Water, and the elements associated with water, whether ocean, lake or even swimming pool, can evoke an immediate sensory response in us—it calms us and soothes us. And this has been backed up by scientific research, with studies indicating that being near or in water can lower stress and anxiety, increasing overall well-being and happiness, and this mildly meditative state has been called a “blue mind” response. This beautiful gift book features stunning images of waterside settings accompanied by peaceful inspirations, meditations, and quotations, all designed to promote a mindful mindset. From the color blue to words describing how we feel being in or around water, welcome the benefits of “blue mind” into your life. Mantras include: “In one drop of water are found all the secrets of the oceans” (Kahlil Gibran); “When you do things from your soul, you feel a river moving in you, a joy” (Rumi); “When I sit here by the sea and listen to the sound of waves, I feel free from all obligations and people of this world” (Henry Thoreau).

Blue Mind

Author: Wallace J. Nichols

Publisher: Little, Brown

Published: 2014-07-22

Total Pages: 352

ISBN-13: 0316252077

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A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In BLUE MIND, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. BLUE MIND not only illustrates the crucial importance of our connection to water-it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.

Mantras

Author: Swami Sivananda Radha

Publisher: timeless books

Published: 2005

Total Pages: 66

ISBN-13: 1932018107

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Mantra Meditation

Author: Thomas Ashley-Farrand

Publisher: Sounds True

Published: 2010-07-01

Total Pages: 112

ISBN-13: 1591798205

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“Through mantra practice, positive karma flows freely into our lives ... desires are fulfilled ... spiritual abilities manifest ... and we have moved another step forward toward moksha—complete spiritual freedom.” —Thomas Ashley-Farrand Karma: the consequence of all of your actions, decisions, thoughts, and emotions. According to Thomas Ashley-Farrand, karmic patterns from the past are always with you, affecting everything you do—for better or for worse. With Mantra Meditation, you will learn how to use genuine Sanskrit mantras to balance your chakras (your body's seven spinning energy-centers) to dissolve negative karma. “When you begin to chant these ancient formulas,” teaches Ashley-Farrand, “the petals on your chakras begin to resonate, and they pull in spiritual energy.” With Mantra Meditation—designed as a 40-day practice or a lifelong tool—your spiritual energy grows, your karma disperses, and your path clears to bring you everything you desire through the fusing of your own efforts and the infinite generosity of the universe. Includes 15 guided mantra meditations and instructions for Sanskrit pronunciation.

Ayurveda and the Mind

Author: David Frawley

Publisher: Lotus Press

Published: 1997-03-21

Total Pages: 356

ISBN-13: 1608690504

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AYURVEDA AND THE MIND is perhaps the first book published in the West that explores specifically the psychological aspect of this great system. The book explores how to heal our minds on all levels from the subconscious to the superconscious, along with the role of diet, impressions, mantra, meditation, yoga and many other methods to create wholeness. Opens the doors to a new energetic psychology, says Dr. Deepak Chopra, M.D.

The Mantram Handbook

Author: Eknath Easwaran

Publisher: Taylor & Francis

Published: 1978

Total Pages: 260

ISBN-13: 9780710089748

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The Mantram Handbook

Author: Eknath Easwaran

Publisher: Essential Easwaran Library

Published: 2019-09-20

Total Pages: 204

ISBN-13: 9781586381417

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Use your mantram when you're ill or anxious, tired or restless, and it will guide you and comfort you like a true friend. The Mantram, or mantra, is a short, powerful, spiritual formula from the world's great traditions, repeated silently in the mind, anytime, anywhere. Easwaran, the author ofPassage Meditation and the best-selling translations ofThe Bhagavad Gita, The Upanishads andThe Dhammapada, taught the use of the mantram for forty years as part of his passage meditation program. The mantram can help you to steady your mind and free it from anxiety, anger or resentment. Easwaran explains how the mantram works, and gives practical guidelines for using it to focus your thoughts and access deeper resources of strength, patience, and love.

Bringing the Gods to Mind

Author: Laurie L. Patton

Publisher: Univ of California Press

Published: 2005-06-27

Total Pages: 306

ISBN-13: 0520930886

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This elegantly written book introduces a new perspective on Indic religious history by rethinking the role of mantra in Vedic ritual. In Bringing the Gods to Mind, Laurie Patton takes a new look at mantra as "performed poetry" and in five case studies draws a portrait of early Indian sacrifice that moves beyond the well-worn categories of "magic" and "magico-religious" thought in Vedic sacrifice. Treating Vedic mantra as a sophisticated form of artistic composition, she develops the idea of metonymy, or associational thought, as a major motivator for the use of mantra in sacrificial performance. Filling a long-standing gap in our understanding, her book provides a history of the Indian interpretive imagination and a study of the mental creativity and hermeneutic sophistication of Vedic religion.

Finding the Blue Sky

Author: Joseph Emet

Publisher: Penguin

Published: 2016-10-04

Total Pages: 209

ISBN-13: 1101992360

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Joseph Emet explores the intersection between Positive Psychology--the study of what makes people happy--and the ancient wisdom of Buddhism. Positive Psychology—with its focus not on mental "disease," but rather on what actually makes people happy—has revolutionized the way that we look at mental health. What many people don't realize, however, is that Positive Psychology is not as young a field of inquiry as we think. In fact, according to Joseph Emet, the original positive thinker was the Buddha himself. In this wise and inspiring book, Emet traces the fascinating intersection between the age-old wisdom of Buddhism and the latest scientific research into what makes people happy. In this book readers will discover: * How to replace negative thinking with positive thinking * How to move from frenzied thinking to quiet contemplation * The duty we have to others to live a happy life As Joseph explains in this work, the blue sky of happiness is found just beyond the grey clouds of sadness, everyday concerns, stress, or anxiety. Readers will find that the advice in this book can act as the gentle wind that clears those clouds away.

A Little Bit of Mantras

Author: Lily Cushman

Publisher: Union Square + ORM

Published: 2019-03-05

Total Pages: 122

ISBN-13: 1454933747

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Unlock the potential of your heart and mind through the power of mantras with this accessible introduction to the practice of chanting. For thousands of years, the sacred sounds of mantras have been used for healing, self-discovery, and enhanced wellbeing. Chanting a mantra can have a profound effect on your state of mind, elevating your consciousness, altering your emotions, and bringing you peace. A Little Bit of Mantras presents an introduction to these sacred, spiritually empowering words, phrases, and sounds. It explores the history of mantras and how they work, and gives you chants that you can use with your yoga, meditation, or other daily practice.