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Black Belt for Life

Author: Rob Smith Ph.D.

Publisher: Xlibris Corporation

Published: 2007-11-06

Total Pages: 185

ISBN-13: 1469124408

Rob Smiths candor about his lifes journey provides the reader with keen insights that one should apply to their own life. -Col. Arnold Scheller, M.D. This is an essential book for anyone who wants to pursue excellence in life. Grand Master Joseph Esposito, Kenpo Karate From an internationally known Sport Psychologist This is a memoir-style account of the determination, adaptability, faith, and humility it takes to earn a Black Belt in Kenpo style karate. Psychologist and First Degree Black Belt Rob Smith candidly shares his personal successes and failures, and how they eventually lead him to pursuing the martial arts and, ultimately, the Black Belt journey in his personal and professional life. In this book, Dr. Smith offers a rare look at what happens behind the scenes during an intense, 16-week Black Belt test, with unprecedented access to the training techniques, test requirements, and high standards set by his dynamic sensei, Grand Master Joseph Esposito.Black Belt For Life serves as a must-read manual for how to physically and mentally prepare for a life of continuous self-improvement. The book concludes with a summary of some key lessons Dr. Smith has learned so far in his Black Belt journey. The Foreword of this book is written by a man who has embodied the Black Belt path. Col. Arnold Scheller holds a Black Belt in Hapkido, served in the elite U.S. Army Rangers, and served as the team physician for the Boston Celtics from 1987-2005. Excellent . . . and thanks for writing this book Rob Jacob, author of Martial Arts Biographies: An Annotated Bibliography

Black Belt Fitness for Life

Author: Grandmaster Tae Sun Kang

Publisher: Tuttle Publishing

Published: 2015-08-11

Total Pages: 162

ISBN-13: 1462915248

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Develop and maintain a healthy body using advanced Taekwondo training principles. In Black Belt Fitness for Life, Grandmaster Tae Sun Kang applies his four decades of experience to guide you through an innovative method of fitness using Taekwondo principles. Whether you're a beginner or veteran to stretching and exercise, you can easily follow Grandmaster Kang's 7-week routine based on the belt system of Taekwondo, an ancient Korean martial art. With each week of the regimen, you will learn new skills and techniques that culminate in the mastery of the techniques necessary to continue exercising and eating right for life. Through the use of Taekwondo stretches and movements, this black belt "Combined Dynamic Stretching" method will improve your flexibility and balance, stamina and strength, as well as your focus and mental health. You'll stretch multiple parts of your body at the same time, improving circulation and building mental strength while warming up to minimize injuries. As part of his holistic approach to health and fitness, Grandmaster Kang also outlines an eating plan designed to help you lose weight naturally. Unlike extreme diets and workouts that emphasize drastic results quickly, the Grandmaster's approach is a balanced, easy-to-follow, and--most importantly--realistic plan designed for your life. Friend and longtime student of Grandmaster Kang, actor Michael Imperioli wrote the foreword for the book and shares his experience in training under Grandmaster, as well as the benefits he has received in following Grandmaster's philosophy.

The Black Belt Book of Life

Author: Richard Andrew King

Publisher:

Published: 2009-12

Total Pages: 220

ISBN-13: 9780931872105

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The mystery and mystique of the martial arts is not only ages old, it's legend. Revered throughout the world, martial arts is a treasure chest of life secrets that transcend the boundaries of combat to include the expanse of life and living. Arguably, it is the greatest developmental system on earth for teaching the integration of body, mind and spirit. * What do martial arts secrets hold for you? * How can you apply them to your life? * Do you know the secret of greatness? * What are the effects of true power? * What is the "Live-Evil" riddle? * What is the mark of a master? THE BLACK BELT BOOK OF LIFE reveals many secrets of martial arts training, sharing these truths in quick and easy to read vignettes to benefit martial artists and the general public as well. It is a book for all readers, not just martial artists, both males and females, especially the youth of today who are in search of a foundation to guide their lives.

Black Belt Leadership 101

Author: John L Terry III

Publisher:

Published: 2020-03-24

Total Pages: 202

ISBN-13: 9781728966595

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While anyone can lead, and everyone is leading someone, not everyone leads with Black Belt Excellence. A lack of effective leadership not only limits your potential, it limits the potential of those who are following. What if you could learn to develop the same skills and character traits required to earn a black belt in the martial arts, and apply this to learning to become a Black Belt Leader in Life? In this book, you'll learn 10 of the essential character traits of a black belt, and how to apply these to become a more effective leader. Whether you're leading your family, employees, a congregation at church, a classroom, sports team or a volunteer organization, this book will help you bring out the best in yourself and others.Yes, you can become a Black Belt Leader in Life that leads with Black Belt Excellence. Black Belt Leadership 101 can help you learn what it takes, so you can not only lead...but lead yourself and others well.

Kicking and Screaming

Author: Melanie D. Gibson

Publisher: She Writes Press

Published: 2021-04-20

Total Pages: 285

ISBN-13: 1647420296

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Melanie Gibson was an independent woman with a good job, multiple college degrees, and a condo in the trendy part of town. She also had a few mental illnesses, a minor substance abuse problem, and rotten relationship skills. She was a high-functioning crazy who needed a good kick in the pants, literally and metaphorically. In early 2013, as a last desperate means to save her sanity, Melanie turned to a nearly forgotten childhood activity: the Korean martial art of taekwondo. As if the universe were listening, she discovered her West Texas childhood taekwondo instructors’ Grandmaster operated a taekwondo school a few miles from her home in Fort Worth, Texas—and she decided to start her training over as a white belt. In taekwondo, Melanie felt like she had a fresh start in more ways than one. She found an inner peace she’d never known before, a sense of community, a newfound confidence, and a positive outlook on life. The kicking and screaming she was doing in class quieted the long-term kicking and screaming in her mind. Funny and frank, Kicking and Screaming: A Memoir of Madness and Marital Arts is the story of Melanie’s life-changing journey from troubled, lost soul to confident taekwondo black belt.

Visions of the Black Belt

Author: Robin McDonald

Publisher: University of Alabama Press

Published: 2015-08-15

Total Pages: 265

ISBN-13: 0817318798

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Visions of the Black Belt offers a rich cultural overview of the emblematic core of Alabama known for its prairie soils, plantation manors, civil rights history, gothic churches, traditional foodways, and resilient and gracious people.

Black Belt for Life

Author: Rob Smith

Publisher: Xlibris Corporation

Published: 2007-11

Total Pages: 188

ISBN-13: 9781425774509

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"Rob Smith's candor about his life's journey provides the reader with keen insights that one should apply to their own life." -Col. Arnold Scheller, M.D. "This is an essential book for anyone who wants to pursue excellence in life." Grand Master Joseph Esposito, Kenpo Karate From an internationally known Sport Psychologist This is a memoir-style account of the determination, adaptability, faith, and humility it takes to earn a Black Belt in Kenpo style karate. Psychologist and First Degree Black Belt Rob Smith candidly shares his personal successes and failures, and how they eventually lead him to pursuing the martial arts and, ultimately, the Black Belt journey in his personal and professional life. In this book, Dr. Smith offers a rare look at what happens behind the scenes during an intense, 16-week Black Belt test, with unprecedented access to the training techniques, test requirements, and high standards set by his dynamic sensei, Grand Master Joseph Esposito.Black Belt For Life serves as a must-read manual for how to physically and mentally prepare for a life of continuous self-improvement. The book concludes with a summary of some key lessons Dr. Smith has learned so far in his Black Belt journey. The Foreword of this book is written by a man who has embodied the Black Belt path. Col. Arnold Scheller holds a Black Belt in Hapkido, served in the elite U.S. Army Rangers, and served as the team physician for the Boston Celtics from 1987-2005. Excellent . . . and thanks for writing this book" Rob Jacob, author of Martial Arts Biographies: An Annotated Bibliography

Black Belt of the Mind

Author: Fred Grosse

Publisher:

Published: 2005-11

Total Pages: 175

ISBN-13: 9780977445400

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In the world of business the signs of success are wealth, good health, and continuing and increasing work satisfaction. In this set of tapes, Dr Grosse teaches us how to fine-tune our conscious and unconscious patterns to more effectively achieve these positive results. Not only will you be trained in the intricacies of the human mind, you'll be taught how to program your own personal bio-computer and how to train employees and customers to do so as well. By using the techniques Dr Grosse shares, you'll learn the skills, habits, positive addictions, attitudes and belief styles which develop the persistence and determination of winners.

Black Belt

Author: Sal Convento

Publisher: CreateSpace

Published: 2014-05-21

Total Pages: 118

ISBN-13: 9781499267464

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My name is Sal Convento. I was born in Manila, Philippines, the youngest of thirteen children. I came to the United States at the age of eight and began my Martial Arts training at age 13. Currently, I am a Fourth Degree Master Instructor in World Tang Soo Do and Fourth Degree Black Belt in Karate Do. I am a two-time World Champion in the art of World Tang Soo Do. I am owner and Chief Instructor of the United States Karate Academy in San Diego, California. I graduated from the United States Naval Academy and served ten and a half years as a Surface Warfare Officer and Naval Aviator. I have a Master's degree in Executive Leadership from the University of San Diego. This is my personal story of how the Martial Arts became the foundation of my successes. It is based on more than 28 years of Martial Arts experience teaching children and adults. I offer my insights and opinions based on my successes, challenges, and failures of how Martial Arts have greatly impacted my life. My hope is that it will do the same for you. I want you the reader to know you can achieve a Black Belt! The experience will change your life. I present 13 character-building weapons to help you earn your Black Belt but more importantly, to help you become a champion in life. I share with you the many benefits of a Martial Arts education and training with the hopes that you will one day achieve the rank of Black Belt. I guarantee with 100 percent certainty that with a Black Belt, you will be more disciplined, have greater confidence in yourself, and be better equipped to persevere through life's challenges. Earning a Black Belt helps us as individuals to truly be our best. And, when you are at your best, you become a more productive member of our society. It is my bold vision that all students in America will achieve a Black Belt by the time they graduate high school. I believe this will greatly impact our society.

Conecuh People

Author: Wade Hall

Publisher: NewSouth Books

Published: 2004-01-01

Total Pages: 276

ISBN-13: 9781588381842

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"Author Wade Hall, the first of his family to graduate from high school, is a native of Bullock County. In the 1970s and early 1980s, during visits back to his home county, he recorded the memories of some of the county's oldest inhabitants, including the nineteen people who now speak from these pages. What they shared were recollections of a culturally and technologically isolated time - in which life was hard but honest and people persevered with stoicism and a simple, unfettered religious faith."--Jacket.