Roller Coasters of Summer Mania and Winter Depression of Bipolar Cyclothymia Disorder (Soft Bipolar / Cyclothymia Management Book 12)

Roller Coasters of Summer Mania and Winter Depression of Bipolar Cyclothymia Disorder (Soft Bipolar / Cyclothymia Management Book 12) PDF

Author: Charles K. Bunch, Ph.D.

Publisher: Spiral Fractal Soul

Published: 2018-04-02

Total Pages:

ISBN-13:

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Summary of Blue Light Management Points 10 Introducing this book 13 Blue Light Management for Bipolar 18 Blue Light Stories 40 Further Resources 112 Use of the Light Box 149 Your Charting of Light and Symptoms 156 Conclusion 162 Resources: our other books blogs, and projects 165 Soft Bipolar Symptoms Lists 185 Your notes 198

Understanding the Cold War

Understanding the Cold War PDF

Author: Elspeth O'Riordan

Publisher: Springer Nature

Published: 2022-09-29

Total Pages: 515

ISBN-13: 303106075X

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This book provides an advanced introduction to the Cold War, assessing its origins, development and conclusion as a dynamic interaction between superpower confrontation and complex regional and local situations. The evolution of the subject’s scholarly debate is discussed throughout and the contest situated alongside enduring historical themes including decolonisation, development, nationalism and globalisation. Regional case studies, on Europe, East and Southeast Asia, Latin America and the Middle East, illuminate the Cold War’s global reach. Thematic analysis considers competition in military, strategic and economic spheres, as well as in aspects of culture, ideology, society, and Human Rights. The Cold War’s transnational elements and facets of international cooperation are also highlighted. The book unpacks the subject’s extensive scholarly discourse, underlining the interdisciplinary character of today’s Cold War historiography and the importance of understanding that its development has been informed by a vibrant interface between international history, international relations and the Cold War itself.

Roller Coasters of Summer Mania and Winter Depression of Bipolar Cyclothymia Disorder

Roller Coasters of Summer Mania and Winter Depression of Bipolar Cyclothymia Disorder PDF

Author: Charles K. Bunch

Publisher: Createspace Independent Publishing Platform

Published: 2013-07-29

Total Pages: 278

ISBN-13: 9781491228883

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Note July 30, 2013 This is the second edition of this book. All information remains valuable but is ignored by the majority of treatment specialists and then their patients. The work with blue light for bipolar disorder has profound results. This year several patients dedicated and getting reinforcement on blue light management have stable lives: Winters are productive and there is more happiness Summers have less mania and relationships are not strained and the quality of enjoyment is increased. This has caused significant net life gains for these patients: Projects are stable such as getting a second degree Life goals are clearer and less impulsive Relationships are less strained from winter avoidance and summer aggression Suicidal feelings are decreasing This is not hocus pocus stuff. Just this last spring several major studies have been released on the dramatic impact of blue light management for bipolar disorder (see those posted at our site www.boisebipolarcenter.com or sciencedaily.com) Charles K. Bunch, Ph.D.

Madness

Madness PDF

Author: Marya Hornbacher

Publisher: Houghton Mifflin Harcourt

Published: 2009-04-01

Total Pages: 313

ISBN-13: 0547348193

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In the vein of An Unquiet Mind comes a storm of a memoir that will take you deep inside bipolar disorder and change everything you know. When Marya Hornbacher published her first book, Wasted: A Memoir of Anorexia and Bulimia, she did not yet have the piece of shattering knowledge that would finally make sense of the chaos of her life. At age twenty-four, Hornbacher was diagnosed with Type I rapid-cycle bipolar, the most severe form of bipolar disorder. In Madness, in her trademark wry and utterly self-revealing voice, Hornbacher tells her new story. Through scenes of astonishing visceral and emotional power, she takes us inside her own desperate attempts to counteract violently careening mood swings by self-starvation, substance abuse, numbing sex, and self-mutilation. How Hornbacher fights her way up from a madness that all but destroys her, and what it is like to live in a difficult and sometimes beautiful life and marriage—where bipolar always beckons—is at the center of this brave and heart-stopping memoir. Madness delivers the revelation that Hornbacher is not alone: millions of people in America today are struggling with a variety of disorders that may disguise their bipolar disease. And Hornbacher's fiercely self-aware portrait of her own bipolar as early as age four will powerfully change, too, the current debate on whether bipolar in children actually exists. New York Times“Humorous, articulate, and self-aware…A story that is almost impossible to put down.”— “With the same intimately revelatory and shocking emotional power that marked [Wasted], Hornbacher guides us through her labyrinth of psychological demons.”—Elle

Fundamentals of Sleep Technology

Fundamentals of Sleep Technology PDF

Author: Teofilo L. Lee-Chiong

Publisher: Lippincott Williams & Wilkins

Published: 2019-03-19

Total Pages: 752

ISBN-13: 197511163X

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Endorsed by the American Association of Sleep Technologists (AAST) and widely used as the go-to text in the field , Fundamentals of Sleep Technology, 3rd Edition, provides comprehensive, up-to-date coverage of polysomnography and other technologies in the evaluation and management of sleep disorders in adults and children. This edition has been extensively updated and expanded to reflect current practice, the latest technology, and the broader roles and responsibilities of the sleep technologist. Content is enhanced with new illustrations, tables, and treatment algorithms. This textbook, written by and for sleep technologists, is the ideal resource for those practicing in the field of sleep medicine or preparing for licensing exams in sleep technology.

Lightning

Lightning PDF

Author: Vladimir A. Rakov

Publisher: Cambridge University Press

Published: 2007-01-08

Total Pages:

ISBN-13: 1107268559

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Lightning: Physics and Effects is the first book that covers essentially all aspects of lightning, including lightning physics, lightning protection and the interaction of lightning with a variety of objects and systems as well as with the environment. It is written in a style that will be accessible to the technical non-expert and is addressed to anyone interested in lightning and its effects. This will include physicists, engineers working in the power, communications, computer and aviation industries, meteorologists, atmospheric chemists, foresters, ecologists, physicians working in the area of electrical trauma and architects. This comprehensive reference volume contains over 300 illustrations, 70 tables containing quantitative information and a bibliography of more than 6000 references.

Handbook of Psychology, Behavioral Neuroscience

Handbook of Psychology, Behavioral Neuroscience PDF

Author: Irving B. Weiner

Publisher: John Wiley & Sons

Published: 2012-10-16

Total Pages: 786

ISBN-13: 0470890592

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Psychology is of interest to academics from many fields, as well as to the thousands of academic and clinical psychologists and general public who can't help but be interested in learning more about why humans think and behave as they do. This award-winning twelve-volume reference covers every aspect of the ever-fascinating discipline of psychology and represents the most current knowledge in the field. This ten-year revision now covers discoveries based in neuroscience, clinical psychology's new interest in evidence-based practice and mindfulness, and new findings in social, developmental, and forensic psychology.

Bipolar, Not So Much: Understanding Your Mood Swings and Depression

Bipolar, Not So Much: Understanding Your Mood Swings and Depression PDF

Author: Chris Aiken

Publisher: W. W. Norton & Company

Published: 2017-01-17

Total Pages: 368

ISBN-13: 0393711757

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Approaching depression as a complex disorder with many different facets rather than all-or-nothing. Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept of depression and offers readers skills and strategies to manage it. No longer is this a one-size-fits-all diagnosis, and antidepressants are no longer the one-size-fits-all treatment. Mood disorders are now seen to form a spectrum of problems, from common depression on one end to full bipolar disorder on the other. In between these extremes are multitudes of people who are on the middle of the mood spectrum, and this book is for them. The first part of the book helps readers answer the question, “Where am I on the mood spectrum?” By laying the foundation for understanding this spectrum, Aiken and Phelps highlight the key distinctions that define unipolarity, bipolarity, hypomania, mania, and depression. Readers will be able to discern which definition best fits their experience, and use this understanding to learn which treatment methods will work best. The authors also empower readers to look beyond antidepressants. They walk readers through new medications for the mood spectrum, and offer a guide to non-medication treatments that anyone can use on their own, from diet and lifestyle changes to natural supplements. The book also discusses other innovative technologies that can aid in recovery, including dawn simulators, mood apps, and blue-light filters. This thoughtful and beneficial book will offer readers skills and strategies, as well as hope, in the face of debilitating mental challenges.