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Author: Ellington Darden
Publisher: Perigee Trade
Published: 1992
Total Pages: 0
ISBN-13: 9780399517068
DOWNLOAD EBOOK →In this extraordinary bulk-building guide, one of the leading authorities on fitness and bodybuilding provides a specific, day-by-day instruction for achieving the ultimate physique.
Author: Ellington Darden
Publisher: Rodale
Published: 2004-10-01
Total Pages: 274
ISBN-13: 9781594860003
DOWNLOAD EBOOK →Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition plan for boosting body mass, and stories of well-known HIT users.
Author: Ellington Darden
Publisher: McGraw-Hill/Contemporary
Published: 1993
Total Pages: 0
ISBN-13: 9780809238026
DOWNLOAD EBOOK →Well-known researcher and author Darden and noted photographer Lund, whose credits include Muscle & Fitness magazine, pool their talents to present a user-friendly instruction book geared especially to young bodybuilders who are eager to grow, get bigger, and add mass to their frames. 150 photos.
Author: Ellington Darden
Publisher: Perigee Trade
Published: 1987
Total Pages: 196
ISBN-13: 9780399513404
DOWNLOAD EBOOK →Author: Michael Matthews
Publisher: Createspace Independent Publishing Platform
Published: 2017-07-29
Total Pages: 28
ISBN-13: 9781973985273
DOWNLOAD EBOOK →Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews
Author: Robert Dos Remedios
Publisher: Rodale Books
Published: 2007-09-18
Total Pages: 352
ISBN-13: 1605298689
DOWNLOAD EBOOK →One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players. The key features that make this book a standout in the fitness field include: • exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture • training sessions that are short, intense, and highly effective • compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books • no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress
Author: Sayed Radwan
Publisher: Samo Moon
Published:
Total Pages: 52
ISBN-13:
DOWNLOAD EBOOK →This Book Is for Everyone Who Looking for Building Muscles & Losing Weight with Easiest Way Ever on Scientific Facts and Work Experience for Years with Effective Ways to Have Real Results
Author: Adam Campbell
Publisher: Rodale
Published: 2016-10-25
Total Pages: 562
ISBN-13: 1623368413
DOWNLOAD EBOOK →Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
Author: Mike Mentzer
Publisher: McGraw Hill Professional
Published: 2003-01-03
Total Pages: 238
ISBN-13: 0071610952
DOWNLOAD EBOOK →A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.
Author: Tom Venuto
Publisher: Random House Canada
Published: 2013-12-10
Total Pages: 389
ISBN-13: 0345813715
DOWNLOAD EBOOK →A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.
