Big Fat Lies: How the diet industry is making you sick, fat & poor

Big Fat Lies: How the diet industry is making you sick, fat & poor PDF

Author: David Gillespie

Publisher: Penguin Group Australia

Published: 2012-02-22

Total Pages: 150

ISBN-13: 1742534821

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'Diets and exercise won't help us lose weight. Vitamins and minerals are a waste of money and sometimes downright dangerous. Sugar makes us fat and sick. And polyunsaturated fat gives us cancer and works with sugar to give us heart disease. This book exists because I desperately hope that with a little knowledge we can all vote with out feet and change the rules of the game before the game kills us.' For decades we've been told to eat less, exercise more, eat less saturated fat, eat more polyunsaturated oils, and take vitamin and omega-3 fatty acid supplements. For decades this is what we've done, but the rates of obesity, heart disease, type 2 diabetes, dementia and cancer have never been higher. The real culprits, David Gillespie tells us, are sugar and polyunsaturated oils. Analysing the latest scientific evidence, he shows us why the outlines a plan to avoid them both without missing out or 'dieting'. Gillespie exposes the powerful role the multibillion-dollar food, health and diet industries have played in promoting the health messages we follow – or feel guilty about not following. Discovering the truth about diets, exercise, supplements and processed food is your first step towards improved health, greater happiness and a longer life for you and your family. 'Gillespie is an informed and entertaining writer who makes his subject fascinating, and inspires with his passion and logic.' G MAGAZINE

Big Fat Lies

Big Fat Lies PDF

Author: Glenn Alan Gaesser

Publisher: Gurze Books

Published: 2013-10-18

Total Pages: 274

ISBN-13: 0936077425

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Offers a plan for metabolic fitness while debunking height-weight tables, fat consumption, yo-yo dieting, exercise, and the relationship between health and obesity.

Simply Nourished

Simply Nourished PDF

Author: Amanda J Harvey

Publisher: The Noble Nutritionist LTD

Published: 2014-04-29

Total Pages: 127

ISBN-13: 1633158071

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Simply Nourished takes you on a journey to discover what real food is. The body thrives on traditional foods. These are foods that are in their most natural state. The same foods that we were eating millennia ago. Foods such as full fat dairy, pastured animal produce, bone broths, properly prepared nuts, seeds and ancient grains, seasonal fruit and vegetables and fermented foods and beverages. In this book you will learn what kind of diet suits your personal needs. Amanda will provide you with a simple guide that will teach you how to properly nourish your body through nutrient rich foods. You will learn of the foods you need to avoid, ones that are detrimental to your health and find out new ways to nurture yourself. Whether you are wanting to lose weight or build a healthy body, Simply Nourished will provide the tools for you to do this, and it will last a lifetime!

Toxic Oil

Toxic Oil PDF

Author: David Gillespie

Publisher: Penguin UK

Published: 2013-02-27

Total Pages: 216

ISBN-13: 0857970437

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Everything you believe about fat is wrong. Polyunsaturated oil – everyone knows it's good for you, right? Wrong! And we all know artery-clogging, cholesterol-forming saturated fat is bad for you, don't we? Wrong again! In his previous book Big Fat Lies, David Gillespie showed that these 'truths' are in fact myths, based on poor research and bad evidence. 'Vegetable oil', which isn't made from vegetables at all, but manufactured from seeds, has systematically replaced saturated fats in our diets over the past one hundred years, but our rates of obesity, heart disease, diabetes and cancer are higher than ever. In Toxic Oil, David reviews the latest evidence on why vegetable oil will kill you. He shows us how to avoid it and leads us through the supermarket, explaining how to read food labels and which products to buy. In the recipe section, you'll discover how to make versions of delicious meals and snacks that are difficult to buy without seed oil. No need to give up hot chips! With this practical guide in hand, you'll be able to make healthy food choices based on evidence rather than what the processed food industry wants tou to believe. So have a good breakfast – preferably bacon and eggs – strap yourself in, and be prepared to have everything you thought you knew about fat turned upside down.

Big Fat Lies

Big Fat Lies PDF

Author: Joey Lott

Publisher: CreateSpace

Published: 2015-10-19

Total Pages: 100

ISBN-13: 9781518666483

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Fat is Bad...Right? As a society, we now have a new form of sanctioned bigotry: fat intolerance. We're told over and over again that more people worldwide are fatter than ever before in history and that's a huge problem! Why? Simply because "fat is bad." There's an obesity epidemic going around and we've got to do something about it, quick! It's been assumed that the winning solution is to eat less and exercise more. But have we even agreed on the problem? Is fat really all that bad? Better Health is Only a Liposuction Away We have assumed that being lazy leads to fatness and fatness leads to sickness...but is it true? The reasoning behind coercing all us fatties to lose weight is under the guise of better health. But it turns out that blaming fatness for sickness is a view unsupported by scientific literature. Somewhere along the lines, the correlation between weight and illness was fabricated and we've been believing it ever since. And I know what you're thinking: what about heart disease? What about diabetes? Well, if losing weight actually healed these diseases, wouldn't liposuction do the job? Turns out it doesn't. So there must be something else going on here. The Great Fat Conspiracy In Big Fat Lies, author Joey Lott takes on the big (no pun intended) beast of the so-called "obesity epidemic," questioning everything we've come to assume about fatness. He goes on to bust apart prevailing food myths and breaks down the theory that fat is bad, one calorie at a time. The book begs the question: might the diseases we're attributing to weight gain actually be attributed to other facts, like psychological stress, insufficient sleep, radiation exposure, pharmaceutical drugs, and environmental chemical exposure, all of which have increased over the last few decades? Perhaps excess fat (and the "excess" is even debatable) is merely a symptom and not a problem unto itself. This is a must-read for anyone questioning mainstream beliefs about health, weight, and the future of humanity.

20 Life-Changing Books Box Set

20 Life-Changing Books Box Set PDF

Author: Tom Corson-Knowles

Publisher: TCK Publishing

Published: 2014-06-02

Total Pages: 1777

ISBN-13: 1631619934

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Save over $100 with this box set of 20 books. 20 Bestselling Authors Share Their Secrets to Health, Wealth, Happiness and Success In this box set, you’ll get twenty (20) life-changing books from bestselling authors. That's over 2,000 pages of the good stuff. Here’s what’s inside: You Can’t Cheat Success! Learn how to stop self-sabotage and achieve your dreams without stress or struggle. Self Confidence Secrets Create unstoppable confidence with proven Neurolinguistic Programming (NLP) techniques in just 5 minutes. 50 Powerful Date Ideas Fifty powerful, unique, cost-effective dates to impress your partner and improve your love life. I Want What She’s Having Now! A no-nonsense way to get healthier and achieve your ideal weight for women (and smart men). The Art of Conscious Creation Create global transformation by mastering the art of conscious creation. Diagnostic Testing And Functional Medicine Get to the root cause of your health issues and say goodbye to chronic fatigue, arthritis, autoimmune disease, leaky gut, arthritis, parasites and candida for good. Intro to Paleo Harness the principles of the Paleo diet, ancestral health and primal fitness to burn fat, build muscle and improve your health. Stop Negative Thinking Learn how to eliminate negative thinking before it eliminates you (from a doctor who knows). The Easiest Way Use the ancient Hawaiian wisdom of Ho'oponopono to create the life of abundance you deserve. Income Power Learn the secrets to doubling your income while doing more of what you love and less busy work (whether you're an employee or entrepreneur, or both). Do Nothing, Achieve Everything How to achieve true freedom and success. Hint: it's not about doing more. REV Yourself Reboot, Elevate and Vitalize your body to achieve peak performance and master the human machine. Why You’re Stuck Learn how to get out of your own way and attract the success you deserve. This little book will get you out of any rut. The Internet Entrepreneur® Leave the rat race and become financially free with an online business. From one of the world's top internet marketers. Unplugged Sometimes you have to pull the plug if you really want to live your life. Written by a guy who quit his job and sold three businesses for $100 million or more. Celebrity Confessions Celebrity journalist James Swanwick shares his best quotes and lessons from interviewing the world’s biggest celebrities like Tom Cruise, Angelina Jolie, Brad Pitt and more. Red Hot Internet Publicity Master the art of internet publicity and get more exposure for your business and cause. Perfect for authors, bloggers and anyone with a message to share. Eating for Energy Eliminate tiredness, fatigue and ill health by Eating for Energy. Forever Fat Loss Escape the dieting trap and transform your life. Forever. Unlimited Memory Learn how the world's top memory experts concentrate and remember any information at will, and how you can too. The simple system for a super memory. And More… The authors include New York Times bestsellers, ironman triathletes, personal development trainers, high-level professional coaches, business tycoons, entrepreneurs, doctors, and thought leaders with far more awards and accolades than can fit in this book description. This box set includes over 2,000 pages of words that will inspire, educate, inform and enlighten you. This special boxed set package is only available for a limited time. Scroll up and click the buy now button today. Share this special offer with those you love and care about. Giving this book as a gift could change someone’s life forever. That’s priceless.

The Big Fat Surprise

The Big Fat Surprise PDF

Author: Nina Teicholz

Publisher: Simon and Schuster

Published: 2015-01-06

Total Pages: 496

ISBN-13: 1451624433

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Challenges popular misconceptions about fats and nutrition science, revealing the distorted claims of nutrition studies while arguing that more dietary fat can lead to better health, wellness, and fitness.

Fat Chance

Fat Chance PDF

Author: Robert H. Lustig

Publisher: Penguin

Published: 2013-12-31

Total Pages: 338

ISBN-13: 0142180432

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The landmark New York Times best seller that reveals how the explosion of sugar in our diets has created an obesity epidemic, and what we can do to save ourselves. Robert Lustig is at the forefront of war against sugar — showing us that it's toxic, it's addictive, and it's everywhere because the food companies want it to be. His 90-minute YouTube video "Sugar: The Bitter Truth" has been viewed more than 7 million times. Now, in this landmark book, he documents the science and the politics that have led to personal misery and public crisis — the pandemic of obesity and chronic disease--over the last thirty years. In the late 1970s, when the U.S. government declared that we needed to get the fat out of our diets, the food industry responded by pumping in more sugar to make food more palatable (and more salable), and by removing the fiber to make food last longer on the shelf. The result has been a perfect storm for our health, disastrously altering our biochemistry to make us think we're starving, drive our eating habits out of our control, and turn us into couch potatoes. If we cannot control how we eat, it's because of the catastrophic excess of sugar in our diet--the resulting hormonal imbalances have rewired our brains! To help us lose weight and recover our health, Lustig presents strategies we can each use to readjust the key hormones that regulate hunger, reward, and stress, as well as societal strategies to improve the health of the next generation. With scientific rigor and even a little humor, Fat Chance categorically proves that "a calorie is not a calorie," and takes that knowledge to its logical conclusion--an overhaul of the global food system.