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Beyond Weight Loss

Author: Althea A. Madden

Publisher: iUniverse

Published: 2014-01-20

Total Pages: 236

ISBN-13: 1491715618

Congratulations! You have reached your goal weight. Now what? How will you maintain it? What makes this time any different from the last 5, 10, 15, or more times you achieved success only to regain the weight and then some? This book is about weight management, not weight loss, as we all know how to lose weight. The fact that you have been on numerous diets over the years and successfully lost weight means you are an expert on losing weight. However, like me, what you are lacking is a plan to keep it off permanently. Inside these pages you will find step-by-step instructions on the 7 Essential Success Factors for maintaining your goal weight while living an organic, authentic, strong, lean, and healthy life. Beyond Weight Loss shows you how to maintain your weight loss through: - doing what you love and feel passionate about; - being where you want to be and doing what you want and with whom; - embracing who you are and what you do; - speaking your truth; - not fighting what is; - walking through open doors and leaving closed doors alone; - understanding that changes occur and knowing the right time, place, and conditions; - not taking things so personally; and - enjoying the moment and having the answers you seek.

BEYOND WEIGHT LOSS

Author: Althea A. Madden, CNP

Publisher: iUniverse

Published: 2014

Total Pages: 239

ISBN-13: 1491715596

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The Whole Body Reset

Author: Stephen Perrine

Publisher: Simon and Schuster

Published: 2023-12-26

Total Pages: 400

ISBN-13: 1982160160

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"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--

The Weight Loss Cure "they" Don't Want You to Know about

Author: Kevin Trudeau

Publisher: Westview Press

Published: 2007

Total Pages: 280

ISBN-13: 9780978785154

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This work by a #1 New York Times-bestselling author presents a revolutionary plan that helps readers to reshape their body, get rid of abnormal fat, increase their metabolism, eliminate hunger and food cravings, and reveals why the food industry wants to keep the population fat.

Beyond Diet Program For Beginners

Author: Valerie Alston

Publisher: Speedy Publishing LLC

Published: 2015-02-02

Total Pages: 30

ISBN-13: 168127437X

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Rather than focusing on the diet, Beyond Diet is a program that seeks to help the user change the lifestyle into a healthier, more fulfilling life. Rather than describing how and why one needs to go on diet, the program helps one change his or her thinking and eating habits. The program seeks to do what many diet plans have so miserably failed to do, help everybody lose weight and live healthily. The plan therefore is like a manual that clarifies what true nutrition is and what foods should and should not be eaten so as to achieve an ideal weight and to avoid the many lifestyle diseases that are related to bad eating habits.

Beyond Pritikin

Author: Ann Louise Gittleman, Ph.D., CNS

Publisher: Bantam

Published: 2009-12-30

Total Pages: 288

ISBN-13: 0307571955

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The proven natural way to a healthier, slimmer life! Americans have never been more health- and diet-conscious, yet the percentage of overweight Americans is greater than ever before. Could the fat-free diet often promoted for weight loss and health actually be causing sugar cravings, weight gain, fatigue, and other serious problems? Based on a revolutionary dietary model using healthful essential fats and lower carbohydrate intake, Beyond Pritikin is a complete lifestyle regimen for health, weight loss, and longevity. In this updated program, informed by the latest scientific research, Ann Louise Gittleman, former director of nutrition at the Pritikin Longevity Center, tells you how to lower cholesterol, revitalize your immune system, control weight, and slow the aging process—the major health concerns of our time. Beyond Pritikin includes: • The compete guide to the essential fats: how they work, and what foods and dietary supplements contain them • How carbohydrates, when not balanced in the diet by sufficient protein and fat, stimulate insulin production—which promotes the storage of body fat • Fat-burning nutrients—natural substances that boost the body’s ability to burn fat • The original two-week “fat flush” to help detoxify your body and jump-start weight loss • A 21-day eating program for natural weight loss—including balanced meal plans and delicious recipes to satisfy every taste • Advice on how to purchase, store, and prepare foods on the Beyond Pritikin Diet Plan • Plus vital information on the benefits of foods once considered “bad,” the dangers of some “heart-healthy” foods, and much more!

The Big Fat Surprise

Author: Nina Teicholz

Publisher: Simon and Schuster

Published: 2015-01-06

Total Pages: 496

ISBN-13: 1451624433

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Challenges popular misconceptions about fats and nutrition science, revealing the distorted claims of nutrition studies while arguing that more dietary fat can lead to better health, wellness, and fitness.

Beyond Diet

Author: Martin Katahn

Publisher: Berkley Books

Published: 1986-02

Total Pages: 356

ISBN-13: 9780425086520

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Beyond Weight Loss Surgery

Author: Dr. Abhishek Katakwar, Harsh Daharwal

Publisher: Notion Press

Published: 2021-09-04

Total Pages: 135

ISBN-13: 1639975187

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Bariatric or weight loss surgery has gained popularity as a time-tested method to tackle obesity and associated medical conditions. However, lack of knowledge, rumors, and myths about the procedure confuse the patients and physicians alike. This book aims to dispel the misinformation about obesity, weight loss surgery, and what it means to be healthy. It looks at the trends that have led to a crisis-like situation. It attempts to provide clear and concise information to someone who needs help in making a confident and informed decision about the right treatment option.

The Beyond Diet Guide and Cookbook Master Plans

Author: James Shelby Ph D

Publisher:

Published: 2020-11-09

Total Pages: 98

ISBN-13:

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The Beyond Diet is an eating plan that claims to increase weight loss and fat burning by prioritizing foods that can combat cravings and boost your metabolism. While research on the diet itself is limited, certain components of the diet may promote weight loss and improve several other aspects of your health.