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Conscious Recovery
Author: TJ Woodward
Publisher: Balboa Press
Published: 2017-12-12
Total Pages: 247
ISBN-13: 150439187X
DOWNLOAD EBOOK →Conscious Recovery is a ground breaking and eective approach to viewing and treating addiction that will transform your life. Author and spiritual teacher TJ Woodward is changing the conversation about addiction, because he recognizes that underneath all addictive behavior is an essential self that is whole and perfect. TJ Woodward's Conscious Recovery moves beyond simply treating behaviors and symptoms. It focuses on the underlying root causes that drive destructive patterns, while providing clear steps for letting go of core false beliefs that lead to addictive tendencies. Whether it is unresolved trauma, spiritual disconnection, or toxic shame, these challenges need to addressed in order to achieve true and permanent freedom. Conscious Recovery oers a pathway toward liberation that can assist you in creating a life lled with love and connection. It explores methods for changing the ways of thinking that keep you stuck in a pattern of hopelessness, so you can come into alignment with an existence overowing with compassion and purpose. TJ Woodward calls this the "great remembering" reclaiming the truth of who and what you essentially are.
50 WAYS TO WORRY LESS NOW: REJECT NEGATIVE THINKING TO FIND PEACE, CLARITY, AND CONNECTION
Author: Gigi Langer, PhD
Publisher: Possum Hill Press
Published: 2018-01-20
Total Pages: 160
ISBN-13: 0999122010
DOWNLOAD EBOOK →Thirty years ago, Gigi Langer was a prisoner of her worries who used alcohol, romance, and professional accomplishments to soothe her frayed nerves. After applying tools from therapy, recovery programs, scientific research, and a variety of philosophical and spiritual teachings, she stopped drinking and discovered how to overcome her own anxieties and stress. Worry Less Now offers four life strategies and 50 eclectic tools to dissolve the “whispered lies” of negative self-talk. Although many books address negative thinking, very few give the reader step-by-step directions on how to defeat it. Others simply advocate a single approach. With candor and humor, Langer describes a wide variety of strategies that helped her and others defeat dysfunctional relationships, perfectionism, addiction, and worry about loved ones. As an award-winning writer and professor, Langer skillfully shares compelling stories and exercises that empower you to: -MANAGE life’s most difficult challenges with calm wisdom -CREATE healthy relationships that blossom and thrive -FULFILL your dreams through positive thinking -SERVE others in their personal growth Regardless of the situation, Worry Less Now will help you move through it with courage, hope, and insight.
RECOVERY 2.0
Author: Tommy Rosen
Publisher: Hay House, Inc
Published: 2014-10-21
Total Pages: 321
ISBN-13: 1401946860
DOWNLOAD EBOOK →"The feeling was electric-energy humming through my body. I felt like blood was pouring into areas of my tissues that it had not been able to reach for some time. It was relieving and healing, subtler than the feeling from getting off on drugs, but it was detectable and lovely, and of course, there was no hangover, just a feeling of more ease than I could remember. I felt a warmth come over me similar to what I felt when I had done heroin, but far from the darkness of that insanity, this was pure light-a way through." - Tommy Rosen, on his first yoga experience Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic, or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating, and compulsively engaging with technology like video games, texting, and Facebook are also highly common examples. And if you don't suffer from addiction, chances are you know someone who does. Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step program, he has developed an innovative approach that includes • Looking at the roots of addiction; your family history and "Addiction Story" • Daily breathing practices, meditation, yoga, and body awareness • A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery, and help prevent relapse • Discovering your mission, living on purpose, and being of service to others Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery.
The Awakened Heart
Author: Gerald G. May
Publisher: Harper San Francisco
Published: 1991
Total Pages: 260
ISBN-13: 9780060655440
DOWNLOAD EBOOK →Claiming that by concentrating only on work and independence, and ignoring our need for connectedness, that we become vulnerable to a variety of addictions, the author provides a blueprint for a more loving life
American Awakening
Author: Joshua Mitchell
Publisher: Encounter Books
Published: 2022-12-13
Total Pages: 169
ISBN-13: 1641772832
DOWNLOAD EBOOK →America has always been committed to the idea that citizens can work together to build a common world. Today, three afflictions keep us from pursuing that noble ideal. The first and most obvious affliction is identity politics, which seeks to transform America by turning politics into a religious venue of sacrificial offering. For now, the sacrificial scapegoat is the white, heterosexual, man. After he is humiliated and purged, who will be the object of cathartic rage? White women? Black men? Identity politics is the anti-egalitarian spiritual eugenics of our age. It demands that pure and innocent groups ascend, and the stained transgressor groups be purged. The second affliction is that citizens oscillate back and forth, in bipolar fashion, at one moment feeling invincible on their social media platforms and, the next, feeling impotent to face the everyday problems of life without the guidance of experts and global managers. Third, Americans are afflicted by a disease that cannot quite be named, characterized by an addictive hope that they can find cheap shortcuts that bypass the difficult labors of everyday life. Instead of real friendship, we seek social media “friends.” Instead of meals at home, we order “fast food.” Instead of real shopping, we “shop” online. Instead of counting on our families and neighbors to address our problems, we look to the state to take care of us. In its many forms, this disease promises release from our labors, yet impoverishes us all. American Awakening chronicles all of these problems, yet gives us hope for the future.
Addiction and Virtue
Author: Kent Dunnington
Publisher: InterVarsity Press
Published: 2011-07-26
Total Pages: 201
ISBN-13: 0830839011
DOWNLOAD EBOOK →In this interdisciplinary work, Kent Dunnington brings the neglected resources of philosophical and theological analysis to bear on the problem of addiction. Drawing on the insights of Aristotle and Thomas Aquinas, he formulates a compelling alternative to the two dominant models of addiction--addiction as disease and addiction as choice.
Kids Beyond Limits
Author: Anat Baniel
Publisher: Penguin
Published: 2012-03-27
Total Pages: 288
ISBN-13: 0399537368
DOWNLOAD EBOOK →Discover the revolutionary way to harness the brain's capacity to heal itself Supported by the latest brain research, The Anat Baniel Method uses simple, gentle movements and focus to help any child, who has been diagnosed with autism, Asperger's Syndrome, ADHD, Cerebral Palsy or other developmental disorders. In this supportive and hands-on book, Anat Baniel guides parents through the nine essentials of the method, each one designed to harness the brain's capacity to heal itself -- with remarkable and sometimes immediate results. By shifting the focus to connecting rather than "fixing," this powerful yet simple method helps both children and parents to de- stress, focus, and grow. Most of all, the it helps all children maximize their potential, no matter what their diagnosis.
Recovery - Twelve Simple Steps to a Life Beyond Addiction
Author: Lynden Finlay
Publisher: Accent Press
Published: 2015-01-08
Total Pages: 272
ISBN-13: 1783752920
DOWNLOAD EBOOK →Are you sick and tired of being addicted? Do you want to recover but think the 12-Step programme is not for you because you don’t believe in God? This book presents a new version of the Steps which is simple and do-able by everyone, whether they have a particular faith or not. Research now proves beyond doubt that the 12-Step programme is a way to long-term recovery, so if you are suffering from addiction, or are a GP who knows your addicted patient needs more support than you can provide, this book is for you. Lynden Finlay has over twenty years’ experience both in addictions counselling and personally recovering from addictions herself, working closely with the Twelve Steps programme during that time. Over the years she has seen many residents benefit from this version which has at its heart not a focus on God, but on the healing power of one addict helping another.
Awakening in Time
Author: Jacquelyn Small
Publisher: Bantam
Published: 1991
Total Pages: 308
ISBN-13: 9780553349559
DOWNLOAD EBOOK →A pioneer in psychological and spiritual approaches to addiction, Jacquelyn Small integrates ideas from the Twelve Step movement, Jungian thought, Western mysticism, and Eastern philosophy to create a path-breaking new synthesis. She shows that "codependence," rather than being a term that labels and limits us, is a spiritual crisis with a sacred purpose -- and a spiritual solution. Book jacket.
