Become Happy in Eight Minutes

Become Happy in Eight Minutes PDF

Author: Siimon Reynolds

Publisher: Plume Books

Published: 1996

Total Pages: 140

ISBN-13: 9780452274884

DOWNLOAD EBOOK →

"For decades, biologists and behavioral scientists have been uncovering methods of improving a person's mood in minutes. But then findings were available only in scientific journals and reports - until now. Drawing on a unique combination of visualization, neurology, spirituality, and biochemistry, this remarkable guide provides six simple steps that elevate your mood instantly and, if practiced overtime, lastingly. Become Happy in Eight Minutes will help you unleash the happiness power of your thymus gland, find out how your breathing can influence your state of mind, improve your mood with a simple glass of fruit juice, unlock the secrets of a focused brain, discover the body movements that will actually have you feeling happier, and more."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

10 Mindful Minutes

10 Mindful Minutes PDF

Author: Goldie Hawn

Publisher: Penguin

Published: 2011-09-27

Total Pages: 256

ISBN-13: 1101544368

DOWNLOAD EBOOK →

"Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness." -Daniel Goleman, author of Emotional Intelligence Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress-and helps them be happy. Those who have seen the remarkable effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Now, for the first time, its secrets are being shared with all parents and children in 10 Mindful Minutes.

8 Minute Meditation

8 Minute Meditation PDF

Author: Victor Davich

Publisher: Penguin

Published: 2004-07-06

Total Pages: 214

ISBN-13: 110120317X

DOWNLOAD EBOOK →

More information to be announced soon on this forthcoming title from Penguin USA

Be Bad, Better

Be Bad, Better PDF

Author: Rebecca Seal

Publisher: Souvenir Press

Published: 2023-12-28

Total Pages: 279

ISBN-13: 1800816898

DOWNLOAD EBOOK →

'An anthem! A permission slip! Freedom to be us in full glory and messiness ... a fun and freeing read' Melissa Hemsley 'What a powerful, freeing, thought-provoking read this is. I let out a breath I hadn't even realised I was holding' Anna Mathur You do not have to be good. At some point, you'll have absorbed the message that being good is to be calm, efficient and tidy. Wise and well-meaning people offer to help you become worthy, to be positive and productive and to always say 'yes, I can!' But what if this is wrong? And what if some of the things we've been told are bad, are just as useful as the good? Blending science, expert interviews and practical advice, here is the flipside of everything we've been told we should be - and how the bad parts are really not so bad after all. You'll discover: - Why it's helpful to feel angry - How it's counterproductive to always be productive - How laziness can improve your relationships - Why your body is, and has always been, absolutely fine - How clutter inspires creativity and enhances your sense of place - Why mindlessness is good for your mental health Be Bad, Better is not an invitation to start misbehaving but it is about taking what you think are your worst bits and asking what they could do to serve you. Examining how society polices our behaviour and artificially constructs the good and bad, here is a thoughtful and eminently helpful guide to reassessing your ideas of success, embracing every part of yourself and being bad, better.

Eight Steps To Happiness

Eight Steps To Happiness PDF

Author: Alison Leigh

Publisher: Victory Books

Published: 2010-10-13

Total Pages: 258

ISBN-13: 0522860680

DOWNLOAD EBOOK →

Is happiness really all in the mind? Why are some people always happy while others seem doomed to a life of misery? Is it love, money, looks or genes? Scientists have discovered that happiness isn't just a fleeting emotion or a quality that some fortunate people are born with. Happiness is a skill that can be cultivated, and the positive effects can be seen in our brains, bloodstreams and behaviour. Eight Steps to Happiness is a practical, scientific guide to becoming a happier person in just eight weeks. The exercises and activities in Eight Steps are simple but profoundly effective and scientifically proven. As the eight volunteers in the ABC TV series Making Australia Happy have shown, Eight Steps leads to measurable physiological changes, from improved immune function to better sleep and increased physical strength. The Eight Steps to Happiness program gives you no-nonsense tools to make real change in your life. Using these techniques, you too can be on the road to a happier, healthier and more fulfilled life. And be warned: happiness is contagious!

You and Me, Always

You and Me, Always PDF

Author: Jill Mansell

Publisher: Sourcebooks, Inc.

Published: 2016-07-05

Total Pages: 384

ISBN-13: 1492638862

DOWNLOAD EBOOK →

"...vivid and enchanting.... [You and Me, Always] can be enjoyed on a rainy afternoon with a pot of tea and some scones." — Kirkus International bestseller Jill Mansell crafts a deliciously romantic story about love, loss and secrets that just can't be kept Nothing stays secret forever, least of all love... On the morning of her twenty-fifth birthday, Lily Harper opens the very last letter written to her by her beloved mother, who died when she was eight. Learning about the first and only real love of her mom's life is a revelation. The same momentous day, Lily meets Eddie Tessler, an actor fleeing fame who could change her world in unimaginable ways. But her childhood friend Dan has his own reasons for not wanting Lily to get too carried away by Eddie's attentions. As secrets past and present begin to emerge, Lily's not sure what-or who-to believe. But one thing is clear: in the beautiful Cotswold village of Stanton Langley, nothing will ever be the same again... Praise for Making Your Mind Up: "Mansell's gentle humor and enormous heart always ensure a treat for her readers." -RT Book Reviews, 4 stars

Lanterna Rally - Theme by Grace Themes