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Beat PTSD

Author: Kevin Lloyd-Thomas

Publisher: Global Publishing Group

Published: 2018-10-01

Total Pages: 200

ISBN-13: 192528378X

One out of every three veterans suffer from PTSD. International author Kevin Lloyd-Thomas is an infantry combat veteran of two tours of Vietnam. Forward scout, machine gunner and section commander in a mechanized ready reaction and reconnaissance platoon, a platoon whose very existence became a controversy. Very happy in his marriage and successful in business life, until nearly three years of unemployment threw his life into utter chaos - sending him crashing and burning into chronic PTSD, alcohol, substance and tobacco abuse, losing everything he had as a result. And then to planning his own suicide. Not if, but how. This book is full of practical advice and ideas that will guarantee your road to success. Kevin tells of the mistakes he made, the bitter lessons learned, and how not to make the same mistakes he did. Kevin shares his breakthrough strategies, techniques, tools, and proven steps, to get you firmly and successfully back on track to living the life of your dreams. You will learn:- The psychology of PTSD and how to take back control of your life- The 5-step life plan: why you must have it, how to implement it and live the life of your dreams- Why you must seek help: how to do it anonymously, and where to go- The 7 pillars of success you need to know- The answer to the key question: do I stay in the military, or do I go?- How to build a happy life and serious wealth, no matter what- Essential strategies on how to market your military skills, from private soldier to general. This book will help you take immediate control of your emotional, physical and financial destiny!

Post-Traumatic Stress Disorder For Dummies

Author: Mark Goulston

Publisher: John Wiley & Sons

Published: 2012-03-27

Total Pages: 395

ISBN-13: 0470049227

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As Dr. Mark Goulston tells his patients who suffer from post-traumatic stress disorder (PTSD), "The fact that you’re still afraid doesn’t mean you’re in any danger. It just takes the will and the way for your heart and soul to accept what the logical part of your mind already knows." In Post-Traumatic Stress Disorder For Dummies, Dr. Goulston helps you find the will and shows you the way. A traumatic event can turn your world upside down, but there is a path out of PTSD. This reassuring guide presents the latest on effective treatments that help you combat fear, stop stress in its tracks, and bring joy back into your life. You'll learn how to: Identify PTSD symptoms and get a diagnosis Understand PTSD and the nature of trauma Develop a PTSD treatment plan Choose the ideal therapist for you Decide whether cognitive behavior therapy is right for you Weight the pros and cons of PTSD medications Cope with flashbacks, nightmares, and disruptive thoughts Maximize your healing Manage your recovery, both during and after treatment Help a partner, child or other loved one triumph over PTSD Know when you're getting better Get your life back on track Whether you're a trauma survivor with PTSD or the caregiver of a PTSD sufferer, Post-Traumatic Stress Disorder For Dummies, gives you the tools you need to win the battle against this disabling condition.

Complex PTSD: A Step-by-step Guide to Overcome and Successfully Treat Post-Traumatic Stress Disorder and Strategies to Manage Anxiet

Author: Jeremy Zimmerman

Publisher:

Published: 2021-04-08

Total Pages: 190

ISBN-13: 9781513684031

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Are You Or Your Loved One Struggling With PTSD? This Guide On Cognitive Behavioral Therapy Will Be Your Life Saver! Are you or someone you love struggling with PTSD? Have you tried all the possible treatments, but none of them worked? Have you heard of cognitive-behavioral therapy? Keep reading to find out how CBT can treat PTSD for good! Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by either witnessing or experiencing a terrifying event. Symptoms may include flashbacks, nightmares, severe anxiety, and even uncontrollable thoughts about the event. There are many different treatments for PTSD available. But, one of the most effective types of therapy available is cognitive-behavioral therapy (CBT). Cognitive behavioral therapy (CBT) has been used for the treatment of PTSD for many years. It aims to improve a person's functioning by changing their patterns of behaviors, thoughts, and feelings. CBT is meant to teach a person how to have a more objective understanding of their traumatic experience, return their sense of control and self-confidence, and improve their ability to cope with the trauma. Here is what you can learn from this book: - The most common signs & symptoms of PTSD - The currently available treatments for PTSD - How can CBT help with PTSD long term - Self-help tips recommended by experts for overcoming PTSD - And much more! CBT is a safe and effective therapy for both acute and chronic PTSD for both adults and children. The patients who tried out CBT showed much faster progress and better results than those who tried other types of therapy, such as hypnotherapy, supportive psychotherapy, acupuncture, and many others. If you want to learn how to recognize PTSD symptoms and help yourself or your loved one heal, this book is a must-have for you!

How to Overcome Trauma and Find Yourself Again

Author: Dr Jessamy Hibberd

Publisher: Aster

Published: 2023-05-11

Total Pages: 277

ISBN-13: 1783255528

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'Reassuring, validating and deeply inspiring' - Suzy Reading, bestselling author of The Self-Care Revolution 'Compassionate wisdom in an easy to use format to help you build back and grow after trauma' - Dr Emma Hepburn, clinical psychologist, author of A Toolkit For Your Emotions 'Reading this book will heal what happened to you' - Dr Martha Deiros Collado, clinical psychologist Free yourself from pain, understand your trauma and find inner peace in this life-changing guide, from the author of The Imposter Cure So many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unwell. In this book, Dr Jessamy Hibberd unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences as a chartered psychologist treating people with trauma, Dr Hibberd unpacks a tough subject and opens up the space for self-healing. This book centres on the concept of 'post-traumatic growth', a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a newfound discovery of meaning. Through her revolutionary, seven-step programme, readers will learn how to process past events and move forward with a deeper level of self-awareness, a greater sense of purpose and a renewed self-acceptance. Grounded in research and brought to life with real stories, How to Overcome Trauma and Find Yourself Again will give you the tools to move beyond the hurt and lead a more fulfilling, joyful life.

The PTSD Cure

Author: Stephen Hall

Publisher:

Published: 2015-04-14

Total Pages: 34

ISBN-13: 9781511715560

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A Proven, Step-By-Step Method To Curing Post Traumatic Stress Disorder Once And For AllDiscover how to overcome Post Traumatic Stress Disorder and be free of anxiety, depression, and be able to live a happy, fulfilling life!The PTSD Cure is designed to help those suffering from Post-Traumatic Stress Disorder be able to overcome their condition through various methods. I've suffered from PTSD and was able to overcome it by studying and researching many doctors and experts on the subject. The truth is, thousands of people around the world have been able to overcome PTSD and live happy, amazing lives that is free from stress, anxiety and depression. This book contains all of the best principles that I've learned that has helped thousands of people recover and be fulfilled.

When Time Doesn't Heal

Author: DR M. L. NICHOLS

Publisher: Author House

Published: 2004-01-12

Total Pages: 182

ISBN-13: 141401578X

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Often times people have problems in getting over or beyond an emotional or traumatic event in their life, such as, Post Traumatic Stress Disorder (PTSD). When time doesnt heal or complete its job and all seems hopeless, yet, there is still help and it is found in this book. Overcoming PTSD, grief or any loss includes all forms of mental trauma in which there is some form of emotional brokeness. These could include PTSD, a war zone experience, the loss of a loved one, the break up of a relationship such as divorce, losing a companion, losing a pet, a sports loss, a financial disaster or whatever. Any or all of these can be a major catastrophic loss for an individual, some, even causing death. As already indicated the healing process goes beyond just traditional methodologies, such as death, dying and grief as explained by Kubler Ross. It includes a methodology that overcomes debilitating secondary gain, PTSD or any emotional loss. All problems have solutions. Many protocols and solutions are found in this book.

It's Go Time

Author: Jordan Vezina

Publisher:

Published: 2019-09-12

Total Pages: 222

ISBN-13: 9781692825829

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What if you had 1,000 panic attacks in one year? What if you woke up screaming in the night and unable to move? What if your hands tremored and your ears rang? What if a flashing light could reduce you to tears? What would you do to fix it? Would you even know what was wrong with you? After a life of head trauma, a crazy childhood and years in the military I began presenting with symptoms of what is commonly referred to as PTSD in my late thirties. These symptoms began presenting concurrent with my ongoing study of neurology and specifically traumatic brain injury. Then I started seeing a new theory emerging. PTSD is TBI. This is the story of how I developed PTSD/ TBI and what I did about it. It should serve as a cautionary tale of what happens when a person is exposed to repeated head trauma as well as a ray of hope for those living in what can only be described as a nightmare of darkness and fatigue. In this book you will learn about the 5 Levers Of PTSD, a system I used to understand what has happening to me and to determine what I needed to do to finally allow my brain to heal itself. I will outline strategies to apply these principles to your own symptoms in the hope that you may experience some measure of the success that I have. All of the information in this book is backed by hard neuroscience and supported with links to relevant studies. You will also get access to a free online companion course that will help to ensure that you understand the foundational material as well as how to properly perform the neurological drills presented in the book.

Understanding Trauma

Author: Roger Baker

Publisher: Lion Books

Published: 2013-01-03

Total Pages: 192

ISBN-13: 0745957323

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What is post-traumatic stress disorder? What does it feel like? And how can it be overcome? Trauma is a term that many of us find alienating and clinical. But in fact trauma is something most people encounter at some point in life, and post-traumatic stress - far from being a mental disorder - is a normal reaction to abnormal events: even breaking a bone or witnessing a car crash. Drawing on 20 years of research and clinical practice, Roger Baker explains the many symptoms of post-traumatic stress and lays out a self help programme - emotional processing therapy - which can defuse the distressing memories of trauma and reduce the occurrence of flashbacks, nightmares and tensions. Professor Baker also advises strategies to prevent post-traumatic stress in the first place. Full of real-life case studies, this is essential reading for trauma sufferers, their family and friends, and specialists alike.

PTSD Self Help

Author: A. E. Huppert

Publisher: FriesenPress

Published: 2014-08-08

Total Pages: 299

ISBN-13: 1460232291

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"For the first time, A.E. Huppert ... reveals details about why she struggled for 30 years as a PTSD survivor, the three years it took to find freedom, and what it's like to savor living 100% symptom free for almost nine years. [This] is a revolutionary approach to building mental health and a powerful program for self-discovery as well. Here is a unique guidebook designed to take you from suffering skeptic to enlightened champion by fully integrating these life-changing lessons. You'll find insider tips, practical do-it-yourself exercises, behind-the-diagnosis explanations and a narrative account of the author's own personal transformative experience."--Publisher.