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Be Calm Self Care Guide for Teens

Author: Katie Smile

Publisher:

Published: 2021-07-24

Total Pages: 52

ISBN-13: 9781739909444

Are you a teen in need for some self care? Do you want to be healthy and fit but don't know how to do it? Do you feel stress from everyday ordeals and find yourself settling for a bad routine? It's okay to feel overwhelmed! Being a teenager is complicated and it's easy to forget that everybody needs a break sometimes. Allow yourself to feel and, now, allow yourself to cope. With this Activity book, comes the knowledge you need to get yourself back on track and deal with the pressures you're facing. Learn everything there is to learn about self-care and the importance of checking in on your mental wellbeing. Discover the positives of meditation and movement, understand more about nutrition and what your body needs, practice new routines, push yourself on the challenges, improve your money management and recognize the importance of friends and family. All the while, learning easy techniques for handling any negativity and stress that life brings your way. Figure out your goals, accept happiness, and see how to apply all this to your day-to-day habits. You got this!

Be Calm Self Care Guide for Teens

Author: Katie Smile

Publisher:

Published: 2021-03-23

Total Pages: 33

ISBN-13:

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Are you a teen in need for some self care? Do you want to be healthy and fit but don't know how to do it? Do you feel stress from everyday ordeals and find yourself settling for a bad routine? Then look no further than this teens MUST HAVE guide!. With this book comes the knowledge you need to get yourself back on track and deal with the pressures you're facing. Not only will you learn how to look after your mind, body and spirit but you will also understand the importance of prioritizing you and adapting good habits! You will learn everything there is to learn about self-care and the importance of checking in on your mental wellbeing. Discover the positives of meditation and movement Understand more about nutrition and what your body needs Practice stress relief meditation, push yourself on the challenges Improve your money management Recognize the importance of friends and family. All the while, learning easy techniques for handling any negativity and stress that life brings your way.If you want to better your way of life and adapt super great habits in looking after yourself click the' Buy Now' button and take your first step to better yourself!

The Self-Care Kit for Stressed-Out Teens

Author: Frankie Young

Publisher: Vie

Published: 2021-05-13

Total Pages: 120

ISBN-13: 1800072600

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Being a teenager means learning how to deal with exams, new experiences and body changes. Are you prepared? No? Teenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships and big questions about your identity and beliefs. Sometimes this heady mix might feel like a bit too much to handle, and that’s where introducing self-care into your daily life can help. Far from being about drinking kale smoothies and taking bubble baths, self-care provides you with the tools to sustain your mental and physical health so you can be your best self. Find out how to: Stay positive and focused through exam season Feel better equipped to cope with everyday stress Love the skin you’re in Be an ally to yourself and those around you

Self Care

Author: William Anthony

Publisher:

Published: 2020-11-02

Total Pages:

ISBN-13: 9781839272103

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It's tough being a kid! One minute you might have to be grown up and the next minute you're back to being young. Learn about how important it is to take some time, just for you, to find your inner calm with this helpful and relaxing series.

The Self-Care Kit for Stressed-Out Teens

Author: Summersdale

Publisher: Summersdale Publishers

Published: 2021-05-25

Total Pages: 128

ISBN-13: 9781787836884

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A friendly and approachable guide to teen self-care. Bursting with tips and advice to ease stress and help you live your best life Being a teenager means learning how to deal with exams, new experiences and body changes. Are you prepared? No Teenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships and big questions about your identity and beliefs. Sometimes this heady mix might feel like a bit too much to handle, and that's where introducing self-care into your daily life can help. Far from being about drinking kale smoothies and taking bubble baths, self-care provides you with the tools to sustain your mental and physical health so you can be your best self. Find out how to: Stay positive and focused through exam season Feel better equipped to cope with everyday stress Love the skin you're in Be an ally to yourself and those around you Age range: 12-17

Anxiety . . . I'm So Done with You

Author: Jodi Aman

Publisher: Simon and Schuster

Published: 2020-07-10

Total Pages: 240

ISBN-13: 1510751351

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A Practical Guide with Activities to Help You Break Out of Depression and Anxiety Are you feeling stressed out, anxious, and alone? Do you stay up at night wondering if it will all work out? And how will you handle it when it doesn’t? Do you double down on your efforts to be smart enough, cool enough, able enough, only to make everything worse? Is anxiety sucking the life out of you? If you are familiar with these feelings—and want a way out—this book is for you. Teenagers, especially, are supposed to be carefree and energetic, but today’s Gen Z is anything but free. We are exposed to political conflict, environmental disaster, and community violence daily. Life seems so out of control! In addition, competition encouraged by social pressures and social media has damaged our self-confidence, making our culture a petri dish where low self-esteem, anxiety, and depression grow. This workbook shows you the way out. Learn to build trust in your skills and abilities so you can create your own life instead of being a passive recipient of it. Learn how to get rid of anxiety, let go of perfectionism, and experience lasting happiness. Learn the Biology behind Anxiety—What It Is and What It Isn’t Identify the Lies that Anxiety Tells You Activate Your Own Agency—Your Confidence, Motivation, and Unique Skills Embrace an Attitude of Self-Acceptance Practice Happy Habits Daily

Calm and Confident

Author: Perry Clement

Publisher: Independently Published

Published: 2024-04-02

Total Pages: 0

ISBN-13:

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In "Calm and Confident: A Teen's Guide to Managing Anxiety," author Perry Clement presents a compassionate and empowering roadmap for teenagers navigating the turbulent waters of anxiety. Drawing from years of experience in mental health advocacy and personal insights, Perry Clement provides practical strategies and heartfelt encouragement to help teens build resilience, cultivate calmness, and reclaim control over their lives. Through relatable anecdotes, engaging exercises, and evidence-based techniques, readers will discover how to: Identify the triggers and patterns of their anxiety Develop healthy coping mechanisms to manage stress and overwhelm Cultivate self-care practices that nourish the mind, body, and spirit Build a support network of friends, family, and professionals Harness the power of mindfulness and positive thinking to foster inner peace Whether you're grappling with social anxiety, academic pressures, or the uncertainties of adolescence, "Calm and Confident" offers invaluable guidance to help you thrive amidst life's challenges. Empowering, insightful, and deeply empathetic, this book is an essential companion for any teenager seeking to navigate the journey to emotional well-being with courage and grace.

The Self-Care Kit for Stressed-Out Teens

Author: Frankie Young

Publisher: Vie

Published: 2021-05-13

Total Pages: 120

ISBN-13: 1800072600

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Zen Teen

Author: Tanya Carroll Richardson

Publisher: Seal Press

Published: 2018-09-11

Total Pages: 240

ISBN-13: 1580057837

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A warm and relatable teen guide to reducing anxiety, depression, and panic while developing resilience and confidence with 40 tips and tricks that guide, support, and inspire teens to keep calm and stay mindful In the last decade, studies have reported a drastic rise in teens who experience anxiety, panic, and an inability to cope with the pressures of daily life. As mental health challenges become less stigmatized, young people are more likely than ever before to know how to identify their feelings and ask for help. Even celebrity teen icons like Selena Gomez are "coming out" as anxiety sufferers. Zen Teen addresses this epidemic with powerful coping mechanisms and creative tools-including two fun quizzes, tons of engaging exercises and a cool playlist-designed for the teenage mind. With topics like "The Unique Genius of You" and "Rock-Star Rituals," Tanya Carroll Richardson prompts teens to get calm by engaging in mindful tasks like identifying gurus, tapping into warrior energy, mastering meditation, practicing realistic optimism, becoming a self-awareness samurai, learning to surrender, finding a spirit animal, expressing challenging emotions, living with loving-kindness, protecting the planet, and making vision boards that embrace "the Tao of Cool." Smart and fresh, Zen Teen helps teens thrive while navigating and managing the pressures of everyday life.

Calm Kids

Author: Lorraine Murray

Publisher: Floris Books

Published: 2012-08-30

Total Pages: 149

ISBN-13: 0863159346

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At school, we believe education should touch the whole child. This includes the physical, emotional, spiritual, social and cognitive aspects of the child's life. We teach children quietness as a skill to reflect and recharge their inner lives. Lorraine Murray helped us on this journey.' -- Sheila Laing, Head Teacher. Stress and behavioural disorders are common in children, who are increasingly bombarded by marketing campaigns, faced with school and peer pressure, and able to sense the stress of adults around them. Mindfulness and meditation can help children recognise and cope with these pressures, releasing bad feelings gently and giving them simple tools to deal with tension and stress throughout their lives. In this practical and inspiring book, Lorraine Murray shows parents, teachers and youth workers how to lead fun and peaceful meditation sessions with children. Lorraine explains a variety of different approaches, from meditations around daily activities for busy families, to ideas for group 'quietness' sessions in schools. She provides fun, tactile rhymes for toddlers to help them calm down before bedtime, and suggests ways to help teenagers reduce anxiety. She goes on to explain how these methods can help children with ADHD and those on the autistic spectrum, giving a range of case studies. This book is suitable for complete beginners, or those with some experience of relaxation and meditation techniques. It offers all the advice needed to lead sessions with children, whilst encouraging the reader to adapt and develop their own ways of helping children to feel calmer, happier and more peaceful.