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Author: Aroona Reejhsinghani
Publisher: B. Jain Publishers
Published: 2002
Total Pages: 188
ISBN-13: 9788180562020
DOWNLOAD EBOOK →To be a real beauty one should be a winner in life, one should stand out amongst others and make an impression wherever one goes. Today beauty is not only external beauty but also inner beauty.
Author: Pearl Barrett
Publisher: Harmony
Published: 2015-09-15
Total Pages: 336
ISBN-13: 1101902647
DOWNLOAD EBOOK →Forget the Fad Diets, Join the Food Freedom Movement! Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all. Based on the authors’ successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food. The biblically-sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success. Scrumptious whole, unprocessed foods, including fats, blood sugar friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone’s hectic lifestyle. It’s family friendly and effective for pregnant and nursing mothers, pre or post- menopausal women, and also those without weight or health issues—even men and growing children. The book includes menu plans, a list of key super foods to eat on plan, time-saving tips, and pantry stocking and lifestyle advice to help readers successfully reach their goals. Join the Trim Healthy Mama movement and along with thousands of others, and discover the groundbreaking, easy-does-it, and delicious way to eat for health and weight loss.
Author: Ava Starling
Publisher:
Published: 2017-11-21
Total Pages: 102
ISBN-13: 9781979790765
DOWNLOAD EBOOK →NEWSFLASH: You don't have to diet to look fantastic! It's time to say "no more" to the endless images of skinny women that we've been bombarded with all our lives. We are ready for change. We're taking back the power and embracing the splendor and beauty of our amazing bodies. Deep down you've always known that you're perfect just the way you are, so please stop worrying about your weight and dress size. Start to love yourself for the unique and gorgeous woman you really are. Pick up this book to uncover the simple, effective secrets of how to look your incredible best. Turn your dreams of fabulousness into reality with these easy tips and advice: Pack your closet full of flattering outfits for your body shape Discover which accessories hold a magical slimming power Consider grooming techniques to highlight your best features Uncover the clever tricks that instantly turn around your look to give the illusion of being dress sizes smaller! Wave goodbye to the old you, who you dreaded to see in photos. Now it's time for the sensational new you:stylish, coordinated and confident. Give yourself the boost you deserve, take action today. With this book you'll soon find that you can't wait to jump out of bed to Dress Yourself Slim every day!
Author: Serene Allison
Publisher:
Published: 2012-09
Total Pages: 644
ISBN-13: 9781938945007
DOWNLOAD EBOOK →"Trim Healthy Mama is more than a nutrition book, although you'll be armed with knowledge that will revolutionize your life. It is more than a recipe book, although you will find hundreds of quick and tasty recipes to satisfy your family and trim your waistline at the same time. Serene and Pearl coach you all the way through to freedom from food restriction and excess pounds. They go far beyond food and talk exercise, how to balance your hormones, and how to keep the fire alive in your marriage relationship." --from book description, Amazon.com.
Author: Nancy Marie
Publisher: Nancy Marie
Published: 2008-10-25
Total Pages: 102
ISBN-13: 1440450730
DOWNLOAD EBOOK →"Style Beauty Trimness" is the ultimate guide to looking good & having style. Easy to navigate book with whimsical illustrations & great, classic advice. How to build a chic wardrobe without breaking the bank. The real secrets to looking as slim & trim as possible. (No celery required!) How to have enviable self-esteem & confidence. Figure flaws & how to correct them. How to put yourself together with flair & individuality. Featuring quick, easy techniques applicable to a busy lifestyle. "Style Beauty Trimness" serves as a pleasant reminder that looking good doesn't always require punishing diets, designer clothing or millions of dollars. It simply requires some basic knowledge & good habits. Author Nancy Marie is model, socialite & fashionista whose cheerful, realistic approaches to style & beauty have made her a favorite worldwide.
Author: William J. Ryczek
Publisher: McFarland
Published: 2020-11-10
Total Pages: 261
ISBN-13: 1476641269
DOWNLOAD EBOOK →The 1960s were one of the most tumultuous periods in American history. Perceptions of race, gender and age changed dramatically, ripping away beliefs that had endured for generations. Newspapers, the primary source of information at the time, broadcasted all of these events, from important national news--such as President Nixon's efforts to end the Vietnam war--to more light-hearted affairs--such as a topless dancer's pursuit of the Stanford University student government presidency. Included in this book are examinations of newspaper articles from 1959 to 1973, to which the author provides background and often an epilogue showing what happened to some of the dramatic players. The subjects of sex, drugs, rock and roll, marriage, politics, entertainment, and more are discussed in both a serious and humorous vein, with the perspective of more than 50 years. For those who lived through the 1960s, this book will bring back memories. For those too young to remember the era, this is an opportunity to learn more about why parents are the way they are.
Author: Parvesh Handa
Publisher: Vij Books India Pvt Ltd
Published: 2011-08-12
Total Pages: 186
ISBN-13: 9382573011
DOWNLOAD EBOOK →Looking after the body is a natural phenomenon in everyone’s life. To keep a healthy and fit body, you need to look after your skin and hair, follow balanced diet, practice regular exercises including yoga and do body treatments like massage and spa etc. The book ‘100 Beauty Techniques’ by Parvesh Handa discusses the methods to look after complete body from head to toe in a professional manner. The author has described various skin problems and diseases and how to cope with them. Looking after the hair, an important aspect has also been covered in detail. Shaping up your body and maintaining a slim and trim figure requires to follow a specific schedule with balanced diet, yoga, massage, regular exercises and following a very tight body control. All this helps you make your body healthy and beautiful and simultaneously build your personality. The book has been written in a simple language and supported by illustrations where necessary. The book will appeal to people from every age group specially to those who care for the body.
Author: Donald Thompson II
Publisher: Lulu.com
Published: 2008-06
Total Pages: 70
ISBN-13: 0615217877
DOWNLOAD EBOOK →During the small steps I took through my last few years I have learned a couple lessons. #1 take it easy when things do not go your way because only patience can bring an end to a bad day. #2 only worry about you until you are through because you cannot jump in to save them if you know you cannot swim. #3 and the most important one to me, is that the world is what we make it, whether we like or not and with a little hard work the earth could be our favorite spot. Now do not let me confuse you, these poems have little to do with teaching life lessons. As a matter of fact they were created for simple enjoyment whether you are in times of grief and pain, happiness, joy, love or sorrow. I am sure you will find a poem to read today that you will still like tomorrow. Again I do not intend to bore, teach or impose! These poems are just some thoughts of a teenager you may or may not know.
