Beautiful Ballerinas

Beautiful Ballerinas PDF

Author: Elizabeth Dombey

Publisher:

Published: 2014

Total Pages: 34

ISBN-13: 0448467143

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"Kids will learn all about ballet: the most famous ballets, the positions, the outfits, the fun, and the hard work! It's not all roses and tutus for ballerinas. Dancing takes hard work and lots of practice"--

Beautiful Ballerina

Beautiful Ballerina PDF

Author: Marilyn Nelson

Publisher:

Published: 2009

Total Pages: 0

ISBN-13: 9780545089203

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Beautiful ballerina, you areslender,straight-legged,high-arched,symmetrical...Beautiful ballerina,You are the dance.In this celebration of ballet's splendor, lush photographs and a poetic narrative put readers center stagewith young ballerinas from the Dance Theatre of Harlem. The minimal text balances the harmony of thephotos and demonstrates the joy of movement--inviting bravissimos and encores at each reading.

Ballerina!

Ballerina! PDF

Author: Peter Sis

Publisher: Harper Collins

Published: 2001-03-20

Total Pages: 38

ISBN-13: 0688179444

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Do you love to dance? If so, this is the book for you! Twist! Stretch! Reach! Leap! Be a swan! Be a tiger! Be a flame! Be a ballerina!

Ballet for Life

Ballet for Life PDF

Author: Mary Helen Bowers

Publisher: Rizzoli Publications

Published: 2017-10-17

Total Pages: 194

ISBN-13: 0847858375

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A chic and informative guide to the Ballet Beautiful method, featuring dance-inspired exercises, wellness tips, and lifestyle advice that help readers achieve ballerina confidence and self-esteem. After a career with the New York City Ballet, Mary Helen Bowers created Ballet Beautiful, a fitness and lifestyle program inspired by ballet’s artistry and athleticism. Designed to give anyone a ballerina body, Bowers’s targeted exercises tone and lengthen muscles, develop good posture, and teach grace in movement. Since launching in 2008, Bowers and her training have been sought after by celebrities and models (Alexa Chung, Liv Tyler, and Miranda Kerr, to name a few), as well as thousands of women across the globe through their streaming service. This book delves into the Ballet Beautiful universe, showing readers how to attain a ballerina’s lean and powerful physique and graceful poise via exercises, posture lessons, wellness tips, and fashion and beauty advice that can be effortlessly incorporated into everyday routines. The book features original images by the legendary photographers Inez and Vinoodh coupled with technical photographs illustrating the Ballet Beautiful workout and lifestyle. A refreshing antidote to traditional fitness programs and restrictive diets, this book is a stylish and instructional guide to transforming your body and life though ballet.

Beautiful Ballerinas

Beautiful Ballerinas PDF

Author: Heidi Adelman

Publisher: Girls Rock!

Published: 2016-03

Total Pages: 0

ISBN-13: 9781489647757

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Discusses ballet's history, what life is like as a ballerina, and famous ballerinas, including Wendy Whelan, Sylvie Guillem, and Nina Ananiashvili.

The Ballerinas

The Ballerinas PDF

Author: Rachel Kapelke-Dale

Publisher: St. Martin's Press

Published: 2021-12-07

Total Pages: 332

ISBN-13: 1250274249

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Dare Me meets Black Swan and Luckiest Girl Alive in a captivating, voice-driven debut novel about a trio of ballerinas who meet as students at the Paris Opera Ballet School. "Enthralling...irresistible." ––New York Times "A standing ovation to this debut." ––E! News Thirteen years ago, Delphine Léger abandoned her prestigious soloist spot at the Paris Opera Ballet for a new life in St. Petersburg––taking with her a secret that could upend the lives of her best friends, fellow dancers Lindsay and Margaux. Now thirty-six years old, Delphine has returned to her former home and to the legendary Palais Garnier Opera House, to choreograph the ballet that will kickstart the next phase of her career––and, she hopes, finally make things right with her former friends. But Delphine quickly discovers that things have changed while she's been away...and some secrets can't stay buried forever. Moving between the trio's adolescent years and the present day, The Ballerinas explores the complexities of female friendship, the dark drive towards physical perfection in the name of artistic expression, the double-edged sword of ambition and passion, and the sublimated rage that so many women hold inside––all culminating in a twist you won't see coming, with a magnetic cast of characters you won't soon forget.

The Ballerina's Little Black Book

The Ballerina's Little Black Book PDF

Author: Brittani Marie

Publisher: Brittani Marie

Published: 2016-06-06

Total Pages: 74

ISBN-13: 9780692681152

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A collection of inspiring interviews and striking photography from prominent brown ballerinas. With over 90,000 fans, countless ballerina interviews and more, Brown Girls Do Ballet(r) has identified the missing strand to diversifying this classical performing art: a resource that speaks to their identity. The Ballerina's Little Black Book compiles a wealth of stories, advice and training information directly from the women who are breaking down barriers. Aspiring ballerinas can read messages from famed dancers like Aesha Ash, Alicia Graf Mack and even a personal message from none other than Misty Copeland. Filled with wisdom, solutions, and powerful visuals, The Ballerina's Little Black Book is the ultimate handbook for ballerinas of color.