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Balanced Body Breakthrough

Author: Caroline Jordan

Publisher: Inkshares

Published: 2016-10-18

Total Pages:

ISBN-13: 1942645546

Balanced Body Breakthrough is the essential guide for anyone who wants to beat stress and find balance. Caroline Jordan dispenses wellness wisdom in short, easy-to-read segments. Jordan’s definition of wellness includes the whole person — mind, body, and spirit. From start to finish, this book is filled with knowledge and resources to help you personalize your approach to living well. Balanced Body Breakthrough teaches you to clarify values, create a plan and set smart goals, manage your time, feel healthy, get fit, and enjoy life. This book is a tool that will help you stay committed, positive, and present in living a feel-good life you love.

The Body Breakthrough

Author: Bel Hislop

Publisher: Random House UK

Published: 1993

Total Pages: 164

ISBN-13: 9780091775360

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A Balanced Heart

Author: Katharine C McCorkle Ph D

Publisher: Balanced Heart Media

Published: 2011-10

Total Pages: 110

ISBN-13: 9780983218234

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A Balanced Heart: 10 Weeks to Breakthrough empowers you to flow through life, work, and relationships full of joy, balance, and free of stress regardless of your circumstances. Both practical and visionary, this program offers spiritual and psychological wisdom for discovering the best of who you are and learning to be that person all the time. This remarkable road map to personal fulfillment shows you the path to breakthrough any fear and create the life of your dreams. Dr. Katie walks you through successfully utilizing her tools and strategies for leveraging your strengths and overcoming self-limiting beliefs and behaviors, so you can be fully present to unconditional love and creativity. As you journey through this guided journal you will: Balance your life and reduce stress Create magic in all your relationships (including the one with yourself) Discover your unique strengths, and how best to serve yourself and others Become proactive rather than reactive Increase your self-confidence, self-esteem, and happiness Give more abundantly to those you love Learn to deal with difficult people and circumstances gracefully Shape the life you really want to live

The Body Fat Breakthrough

Author: Ellington Darden

Publisher: Rodale

Published: 2014-04-01

Total Pages: 338

ISBN-13: 1623361036

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Turn on fat-burning hormones with a special 1-day-per-week workout system and a controlled-calorie eating plan Anyone who desperately wants to lose 10 to 50 or more pounds but just can’t find the time to exercise three, four, five times a week is going to love The Body-Fat Breakthrough. It requires is just one, 20-minute resistance training workout a week using negative (or eccentric) training, the little-known weightlifting technique used by bodybuilders to trigger fast muscle growth and burn more fat. Legendary fitness researcher Ellington Darden, PhD, put 115 overweight men and women on this workout program and achieved remarkable results, which are illustrated in the book through 20 inspiring before and after photographs. Many test subjects lost significant weight while gaining muscle. Some lost 30, 40, even more than 50 pounds in as many days and transformed their bodies and their health. Negative training is just one of 10 "FAT BOMBs" demonstrated in the book. These action steps combine to produce fast body transformations. Other FAT BOMBs include: A unique meal plan in which the bulk of calories come from carbohydrates (50% carbs; 25% protein; 25% fat), offering readers an appealing new way to lose weight without sacrifice Drinking a gallon of cold water a day to stay full and hydrated, and to boost calorie burn through thermogenesis Evening after-dinner walks to accelerate body heat, triggering increased fat loss

Your Body in Balance

Author: Neal D Barnard, MD

Publisher: Grand Central Publishing

Published: 2020-02-04

Total Pages: 338

ISBN-13: 1538747448

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This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: Cauliflower Buffalo Chowder Kung Pao Lettuce Wraps Butternut Breakfast Tacos Mediterranean Croquettes Apple Pie Nachos Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.

A Life in Balance

Author: Frank Belgau

Publisher: Outskirts Press

Published: 2010-02-19

Total Pages: 216

ISBN-13: 9781432742072

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Documents the author's development of the Learning Breakthrough Program, a therapeutic approach of precise movements and balance that improves the ability to learn, focus and pay attention. The program was designed especially to help students with sensory integration dysfunction, ADD/ADHD, or dyspraxia (poor coordination).

What Your Doctor May Not Tell You About(TM): Menopause

Author: John R. Lee

Publisher: Grand Central Publishing

Published: 2004-02-01

Total Pages: 284

ISBN-13: 0759510040

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Arguing that giving estrogen replacement therapy to women after menopause is medically the wrong thing to do, Lee suggests that natural progesterone can prevent most of the unpleasant side effects of menopause, including osteoporosis and weight gain.

Shea Vaughn's Breakthrough

Author: Shea Vaughn

Publisher: Health Communications, Inc.

Published: 2011-10-03

Total Pages: 242

ISBN-13: 0757315933

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Presents a holistic plan for women to help them improve their relationships, career, creativity, and fitness levels, and find fulfillment in their lives.

My Body Breakthrough

Author: Davis Oliver

Publisher: Createspace Independent Publishing Platform

Published: 2017-05-04

Total Pages: 54

ISBN-13: 9781546474531

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Here's How to Have Your Own Body Breakthrough... In high school, day after day, not being the best version of you can be tiring and challenging. I am a teenager and I get where you are. Gain the unfair advantage to a balanced high school life and learn how easy and quick it is to transform your body. Become the best version of yourself by changing your diet and workouts with a proven tested program of My Body Breakthrough. See your transformation of your health and body today. Imagine the quickest and easiest way to your best body and having more energy, time, and confidence.

Breakthrough

Author: Suzanne Somers

Publisher: Harmony

Published: 2008-09-09

Total Pages: 466

ISBN-13: 0307409309

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Life-Altering Secrets from Today’s Cutting-Edge Doctors and the #1 New York Times Bestselling Author of Ageless Today’s most trusted advocate of antiaging medicine, Suzanne Somers, deepens her commitment to helping people lead healthier, happier lives by opening their eyes to cutting-edge, proven remedies and preventative care that most doctors just aren’t talking about with patients: longevity medicine and the more progressive study of bioidentical hormones. As we age, certain hormones diminish, creating an imbalance that can set off everything from perimenopause to cancer, beginning as early as our thirties. This hormonal imbalance is causing many to feel depressed, anxious, fatigued, sexless, sleepless, and ultimately ill, sometimes even terminally. What’s more, Somers and twenty doctors in the field of antiaging medicine argue that the processed chemicals in foods and pharmaceuticals we ply ourselves with are actually slowly eroding our bodies and minds. So we’re getting slammed twice. From estrogen dominance to deceptive thyroid problems, people are suffering, and most don’t have access to the treatment they truly need to get better and thrive . . . until now. Breakthrough explores cutting-edge science and delivers smart, proactive advice on the newest treatments for breakthrough health and longevity. In addition to being a pioneer in a rapidly growing health field, Somers is a passionate, caring individual whose own life was derailed by disease and brought back to unimaginable, feel good heights that she wants you, too, to experience.