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Author: Halee Fischer-Wright
Publisher:
Published: 2017-09
Total Pages: 0
ISBN-13: 9781633310148
DOWNLOAD EBOOK →"Dr. Halee Fischer-Wright presents a unique prescription for fixing America's health care woes, based on her thirty years of experience as a physician and industry leader."--
Author: Patricia Bannan
Publisher: Rodale Books
Published: 2022-01-18
Total Pages: 439
ISBN-13: 0593232437
DOWNLOAD EBOOK →A complete food and wellness guide for women featuring 60+ recipes specifically designed to combat stress, anxiety, depression, and fatigue and improve mood, focus, immunity, and sleep. Prevention’s #1 Best New Healthy Cookbook For 2022 • “If you feel burned out, Patricia Bannan gets you and dishes up totally realistic solutions with humor, compassion, and expertise in the kitchen and beyond.”—Ellie Krieger, RD, New York Times bestselling author of Whole in One We’ve all had those days when we’re just trying to hold it all together. But when “one of those days” turns into weeks, then months, then longer, you start to feel like you’re drowning. Your immune system goes haywire, your sleep schedule goes out the window, and your brain feels like it’s turning to mush. You know that something has to change, but when you’re spending all your energy just trying to keep your head above water, change feels impossible. If this sounds like you, From Burnout to Balance is here to be your life preserver. Patricia Bannan, MS, RDN, has been where you are now and knows how to break the cycle. She offers: • the science behind burnout • compassion, stories, support, and guidance to break the cycle • tips and shortcuts to make your life easier • week-long meal plans for each symptom • more than 60 delicious recipes that combine the vital nutrients your body needs to combat burnout If spending time and energy on meal plans and cooking sounds like the last thing you want to do, know that the recipes are designed for simplicity and the book is packed with tips and shortcuts to make your life easier. Recipes include vegan, one-dish, kid-friendly, freezable, and 15-minutes or less options, and time-saving tricks like “Nearly No-Cook” meals will get nourishing food on the table with nothing more than some savvy pantry picks. From gut health to mental health, there are no strict rules to follow—just a guiding hand reaching out to help bring balance back into your life.
Author: Richard Brennan
Publisher: National Geographic Books
Published: 2022-04-12
Total Pages: 0
ISBN-13: 1786786745
DOWNLOAD EBOOK →An easy-to-understand guide on identifying the source of your back pain and finding solutions for long-lasting relief that work best for your body According to recent figures, back pain has now reached epidemic proportions with millions of people across the globe experiencing severe muscular pain every year. In fact, over 4 million people now search “lower back pain” into Google every month. Most are suffering completely unnecessarily, as the root cause of their pain stems primarily from poor postural habits while performing everyday actions. But help is at hand with Back in Balance, an easy-to-understand practical book designed to help readers discover the cause of their own individual back problem and offer them an effective and lasting solution to their suffering. This essential guide draws on many of the principles of the Alexander Technique, a practical way of releasing muscular tension throughout the body. Helping the reader to discover how their posture and movements may be having a detrimental effect on their health, this guide offers new ways of performing daily activities, with the aim of reducing muscular tension and stress on the bones and joints—and making their lives pain free.
Author: Robin James
Publisher: Vie
Published: 2019-03-14
Total Pages: 247
ISBN-13: 1787831086
DOWNLOAD EBOOK →Achieving a sense of equilibrium and inner peace can prove elusive when so many demands and responsibilities are constantly vying for your attention. Discover the tools for finding harmony in all aspects of your life with practical tips on everything from managing everyday stress to finding a work/life balance that is right for you. This inspirational book will help you find ways to maintain a healthy diet and lifestyle and be more mindful of the wider world and your impact upon it, while making sure there is always room for ‘me’ time. Balancing your life is essential to your health and well-being, and by applying a few simple concepts you will live your life at a pace that is comfortable and ultimately rewarding.
Author: Mickey S. Eisenberg
Publisher: Oxford University Press, USA
Published: 1997
Total Pages: 326
ISBN-13: 0195101790
DOWNLOAD EBOOK →This medical detective story traces the ongoing quest to reverse sudden death, looking at such breakthroughs in our understanding as respiration, circulation and defibrillation. It includes a guide to emergency CPR
Author: Ronald J. Sider
Publisher: InterVarsity Press
Published: 2012-03-23
Total Pages: 177
ISBN-13: 0830869735
DOWNLOAD EBOOK →The national deficit is certainly a crisis. But alongside it a moral deficit is exploding as well. Some want to unjustly thrust the burden of the debt on our grandchildren. Others want to balance the budget on the backs of the poor. But both plans are morally bankrupt. There is a way--a realistic way, a moral way--to fix the deficit. We can break political gridlock with solutions that stand on a foundation of solid values and fair play. If you are tired of politics as usual that fails to operate as if people mattered, take heart in Ron Sider's balanced, practical approach. Consistent with deeply Christian principles, he offers a way forward that truly provides justice for all.
Author: Maria Noel Groves
Publisher: Storey Publishing, LLC
Published: 2016-04-02
Total Pages: 337
ISBN-13: 1612125360
DOWNLOAD EBOOK →Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.
Author: Lex Gonzales
Publisher: Createspace Independent Publishing Platform
Published: 2018-03-20
Total Pages: 0
ISBN-13: 9781985646483
DOWNLOAD EBOOK →This book is an easy-to-read practical guide that shows you how to add life to your years by improving your balance. In this book, you will discover: What causes you to fall; How to test and measure your balance; Why the medications you take may be the reason you are falling. Includes information on the different systems you use to control your posture and balance. With over 100 illustrations and easy step-by-step exercise instructions you can follow at home. -- adapted from summary on back cover.
Author: Allan Willis
Publisher:
Published: 2012
Total Pages: 165
ISBN-13: 9780957306905
DOWNLOAD EBOOK →Achieving balance is not the sole preserve of spiritual masters, gurus and the like. Would you like your life to feel more enjoyable and fulfilling? Is it time to empower yourself and take control of your emotions? This title helps you learn how to improve your relationship with yourself and others.
