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Back Care Made Easy

Author: Kevin B DiBacco

Publisher: XinXii

Published: 2024-03-16

Total Pages: 52

ISBN-13: 3989835106

Are you tired of living with chronic back pain? Do you want to take control of your spinal health and enjoy a more active, pain-free life? In "Kevin B DiBacco Back Care Made Easy," renowned back care specialist Kevin B DiBacco shares his expertise and provides practical solutions for preventing and managing back pain. By understanding the common causes of back pain and taking proactive steps to maintain a healthy back, individuals can reduce their risk of experiencing discomfort and improve their overall quality of life. This comprehensive guide offers insights into the anatomy of the spine, common back issues, and the importance of proper posture and body mechanics. Incorporating regular stretches, exercises, and maintenance techniques into your daily routine can help keep your back strong and pain-free. "Kevin B DiBacco Back Care Made Easy" provides step-by-step instructions for exercises and stretches that target the back and core muscles, helping to improve flexibility, strength, and stability. Whether you're dealing with occasional discomfort or chronic back pain, this book offers a wealth of knowledge and practical advice to help you take charge of your back health. With Kevin B DiBacco's expert guidance, you'll learn how to prevent back pain, manage existing issues, and maintain a healthy, strong back for years to come. Don't let back pain hold you back any longer. Get your copy of "Kevin B DiBacco Back Care Made Easy" today and start your journey towards a healthier, more comfortable life!

Back Care Basics

Author: Mary Pullig Schatz

Publisher: Shambhala Publications

Published: 2016-08-01

Total Pages: 264

ISBN-13: 1930485506

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Back Care Basics offers the low-cost solution for back care in the new millennium: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.

Essential Back Care

Author: DK

Publisher: Penguin

Published: 2011-07-18

Total Pages: 226

ISBN-13: 0756689392

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The complete guide to the prevention, diagnosis, and treatment of back and neck injuries, Essential Back Care provides authoritative and constructive information and advice and is an ideal guide for anyone with back pain who wants to take an active role in their health care.

Healing Back Pain

Author: John E. Sarno

Publisher: Balance

Published: 2001-03-15

Total Pages: 194

ISBN-13: 0759520844

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Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Essay Writing Made Easy

Author: Ann Birch

Publisher: Pembroke Publishers Limited

Published: 1993

Total Pages: 108

ISBN-13: 9781551380162

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Explore all the basics any student needs to improve their essay writing in all subjects. Learn how to get the best information from interviews and surveys, structure an effective essay, revise and evaluate, write attention-grabbing beginnings and endings, and make the best use of library resources, including CD-ROMs. The book discusses the personal essay, literary essay, review, report, exam essay, and research paper. Dozens of sample essays round out this valuable writing resource.

The Royal Gauger; Or, Gauging Made Easy, as ... Practised by the Officers of His Majesty's Revenue of Excise ... To which is Added, Cask-gauging,&c. as Practis'd at the Port of London ... Illustrated with Many Copper-plates, Etc

Author: Charles LEADBETTER

Publisher:

Published: 1739

Total Pages: 126

ISBN-13:

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Watch Your Back!

Author: Richard A. Deyo

Publisher: Cornell University Press

Published: 2014-09-19

Total Pages: 231

ISBN-13: 0801454557

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Dr. Richard A. Deyo, proposes an approach to managing back pain, which most adults in the United States experience at some point, that empowers the individual and leads more directly to effective care.

Back Pain Matters in Primary Care

Author: Ruth Chambers

Publisher: Radcliffe Publishing

Published: 2001

Total Pages: 196

ISBN-13: 9781857754186

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Uses an evidence-based approach focusing on best practice in the prevention and management of back pain.

Cookery Made Easy

Author: Michael Willis

Publisher:

Published: 1831

Total Pages: 258

ISBN-13:

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The Back Story on Spine Care

Author: Dr. Drew Bednar

Publisher: ECW Press

Published: 2023-10-24

Total Pages: 249

ISBN-13: 1778522068

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“A tour de force of spine care from a master spine surgeon who has literally seen it all over the course of a four-decade career! This book is a must-read that is accessible to both the layperson and healthcare professionals. I found it both enjoyable and informative.” — Dr. Andrew J. Schoenfeld, Harvard Medical School professor and Spine editor in chief A practical and occasionally provocative look at the state of spinal surgical care Just a few decades ago most spine surgery was literally a gamble: maybe you’d get better and maybe you wouldn’t. Today we have the knowledge, understanding, and technology to predictably relieve pain and neurological deficits like never before — yet many patients are still getting subpar care. Foundational knowledge of surgical spine care isn’t spreading to the medical community, let alone to patients, whose quality of life hangs in the balance. With The Back Story on Spine Care, orthopedic specialist Dr. Drew Bednar presents case studies that illuminate the common issues plaguing patients — and their treatment — today. Back problems are among the most common health issues, and with Dr. Bednar’s insights, knowledge, and practical tips, medical professionals can provide care that leads to healthier backs and happier lives.