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Back Care Basics

Author: Mary Pullig Schatz

Publisher: Shambhala Publications

Published: 2016-08-01

Total Pages: 264

ISBN-13: 1930485506

Back Care Basics offers the low-cost solution for back care in the new millennium: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.

Back Care Basics

Author: Mary Pullig Schatz

Publisher:

Published: 1992

Total Pages: 248

ISBN-13: 9780962713828

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A doctor's gentle yoga program for back and neck pain relief.

Back to Basics

Author: Orchid Lee Lopez

Publisher: Xlibris Corporation

Published: 2011-02-15

Total Pages: 501

ISBN-13: 145686274X

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As a registered nurse for the last 28 years, my primary clinical expertise has been working in the pre-hospital environment as a flight nurse and a paramedic, as well as continuing to work in a variety of clinical areas which include the emergency department, pediatrics and endoscopy. My extensive clinical background has also given me the opportunity to work as a legal nurse consultant with one of the largest law firms in Arizona. As an EMS educator and program director of paramedic training programs for the last 20 years and most recently as the National Clinical Educator for one of the largest air medical transport companies, I truly enjoy teaching in a simple manner as to assure that students do have a strong basic understanding in making critical care decisions and that they will be providing the highest quality of patient care beginning from the least to the most invasive management of care for the patients they are transporting. My goal as a professional and as an EMS educator has always been and will continue to encourage students to have the desire to learn and grow in their profession, as well as contribute to EMS in a way that inspires positive change. "Tell me and Ill forget; Show me and I may remember; Involve me and Ill understand www.backtobasicscourse.com

Essential Back Care

Author: DK

Publisher: Penguin

Published: 2011-07-18

Total Pages: 226

ISBN-13: 0756689392

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The complete guide to the prevention, diagnosis, and treatment of back and neck injuries, Essential Back Care provides authoritative and constructive information and advice and is an ideal guide for anyone with back pain who wants to take an active role in their health care.

Yoga for Back Pain

Author: Loren Fishman

Publisher: W. W. Norton & Company

Published: 2012-05-14

Total Pages: 204

ISBN-13: 0393343316

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"To many of his patients [Dr. Fishman] is a miracle worker." —Jane E. Brody, New York Times “Stunningly innovative. . . . This is the first book in which the different causes of back pain are identified and assigned appropriate yoga poses. Individuals of any age, even those unfamiliar with yoga, will be able to follow Dr. Fishman’s simple instructions.” —Joan White, Iyengar Yoga National Association of the United States Let internationally renowned rehabilitation specialist Loren Fishman, MD, be your personal instructor for a healthier back! With down-to-earth techniques and instruction for all levels, Cure Back Pain with Yoga helps you: • distinguish between the nine major causes of backache; • target your source of pain through diagnosis-specific yoga poses; • manage, reduce, and ultimately end your pain. Depending on the severity and chronicity of your pain, the postures in this guide, described in detail and illustrated by photographs, will help you determine how to start your own yoga practice or alter your existing practice in order to achieve lasting comfort and strength.

Foundation

Author: Eric Goodman

Publisher: Rodale Books

Published: 2011-05-10

Total Pages: 290

ISBN-13: 1609617711

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A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.

Back to Basics Audio

Author: Julian Nathan

Publisher: Newnes

Published: 1998-10-13

Total Pages: 364

ISBN-13: 9780750699679

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Back-to-Basics Audio is a thorough yet approachable handbook on audio theory, practice, and allied electrical systems. Electrical principles are first discussed in elementary terms as a basis for understanding audio components and equipment, covered in a hands-on style in the rest of the book. The publication is a bridge between engineers, salespeople, and technicians. Finally, elements of home theater audio and projection are addressed in practical terms.

Back to Basics

Author: Abigail Gehring

Publisher: Skyhorse Publishing Inc.

Published: 2008-04-17

Total Pages: 457

ISBN-13: 1602392331

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A lavishly illustrated revision of a top-selling primer invites readers to develop healthier, more environmentally friendly, and self-sufficient living skills that are less reliant on technology, in a resource that shares step-by-step instructions for such capabilities as raising chickens, making cheese, and building a log cabin.

Practical Solutions for Back Pain Relief

Author: Dana Santas

Publisher: Althea Press

Published: 2018-01-23

Total Pages: 0

ISBN-13: 9781939754349

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Relieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain Relief Whether you’ve recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. In Practical Solutions for Back Pain Relief, “mobility maker” Dana Santas CSCS, E-YRT shares the physical and mental exercises she teaches professional athletes to relieve your back pain without drugs or surgery. With exercises designed to help you build the strength and flexibility you need to support healthy, pain-free movement throughout your spine, this is a proactive plan to heal from back pain. Practical Solutions for Back Pain Relief includes: Back Pain Basics explaining how our backs work and why they hurt 40 Illustrated Exercises improving posture, mobility, core strength, and pain relief Mind-Body Tips and Strategies relieving pain and preventing it in the future Strengthen your core, reduce pain, and heal your back with the exercises from Practical Solutions for Back Pain Relief

Going Back to the Basics of Human Health

Author: Mary Frost

Publisher:

Published: 2004-09

Total Pages: 0

ISBN-13: 9780965694001

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Mary Frost has taken information from many sources and compiled them into an easy to read format that will help the reader to know what to do to maintain his o her health. Most people are confused because of all the slick marketing done by the commercial food industry and the pharmaceutical companies. This book pulls back the camouflage and gives us a look at the inner workings of this gigantic mess.