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B-Wellness365 Self Care Journal

Author: Ivette Brown

Publisher: Making Mindful Decisions

Published: 2021-02-04

Total Pages: 116

ISBN-13: 9781098339937

We have put together this Wellness Curriculum with information about fitness classes, workshops and programs. Offerings include mindfulness, arts, dance, health, nutrition, academic support, programs for youth with disabilities, physical education as well as jobs and internships for teens and young adults. B-Wellnessh365 health planner/journal. Today starts 12 Months of Wellness! Which means everyday for the next 12 months is a brand new day to reach your wellness goals. Your Mindful journal health planner Winter/Spring/Summer/Fall provides quarterly assessments,Toning Plan/Menu Plan/Goal Setting Plan Lifestyle Plan which you can use to track weight loss, body measurements, sleep patterns and personal notes.Thank you for your support! We are happy to share this journey with you! Operation: "B-Wellness365" is a global health education and prevention Program designed in a journal and health planner format designed to provide resources for overworked parents,employees, stressed students, busy individuals, underserved communities and families to find balance and understand well-being. This is my world-wide wellness initiative. This inclusive toolkit is a health resource guide for teaching healthy lifestyle and nutrition habits.Isn't it time to invest in your wellbeing? Have you been craving for a journal where you can focus solely on improving yourself ? Give your body, mind & soul the resources you need to practice self care habits everyday. Now is the time to start a daily self care routine and invest in your self. Journaling will teach you how to be more mindful, balanced, and rejuvenated. It also can help you track your progress to boost your mood, gain a stronger awareness & improve your overall health!

365 Days of Self-Care: A Journal

Author: Jayne Hardy

Publisher: Spring

Published: 2018-09-13

Total Pages: 220

ISBN-13: 1409183440

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It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it? In 365 Days of Self-Care, CEO and founder of The Blurt Foundation, Jayne Hardy encourages you to take some time each and every day to be mindful, to check-in and prioritise the things that are truly important to you. This ebook edition contains: 365 daily prompts and trackers to note your moods, sleep and more; thoughtful mini-essays to prompt some deeper work; and check-in pages to help you see your progress - everything you need to get started on your self-care journey. Examples of daily prompts include: · Day 1: Boost · Day 52: Appreciate · Day 142: Rebel · Day 209: Thankful · Day 327: Courage With the flexibility of choosing to start the journal anytime; on any day, in any year, this is the essential companion for bringing more self-care into your life.

Calm as Ever

Author: Latoya Nicole

Publisher:

Published: 2021-01-15

Total Pages: 190

ISBN-13: 9781734879759

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Love Begins Here

Author: Customluxe Journals

Publisher: Independently Published

Published: 2019-06-29

Total Pages: 154

ISBN-13: 9781077057944

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Would you like to take better care of yourself? Is improving your mood and well-being important to you? Introducing a self-care journal that has everything that you need to put yourself first so that you can be a better you for yourself and others. Self-care is any activity that we purposefully do in order to take care of our mental, emotional, and physical health. Self-care may be a simple concept in theory, but it's something that is very often overlooked. Good self-care is key to helping improve your mood and reduce anxiety. It's also a key factor for developing and maintaining a good relationship with oneself and others. This is the perfect self-care journal to use to record your mental, physical and emotional health. It has a variety of tools and templates that will allow you to address every significant aspect of self-care to start you on the path to a better you! This journal is a wonderful tool to utilize every day and makes the perfect gift for anyone who is interested in taking better care of their mind, body, and soul. Take a look at some of the great features and uses for this self-care journal: A yearly color-coded mood tracker. A great visual tool for tracking your moods at a glance. Daily affirmations writing prompts and ideas that allow you to express your feelings in a productive manner. Record meals, water intake and fitness goals to help improve your physical well-being. Self-care to-do lists and checklists that will allow you to plan, organize and track all of the important aspects of self-care. Gratitude journaling pages to give visibility to your reasons to be thankful. Self-care goal and technique tracker that will allow you to set self-care goals and establish the techniques that you will use to achieve them. And much more! This self-care planner contains many more helpful tools that make this one of the most comprehensive self-care journals available. Features: Perfectly Sized: 8" x 10" Interior Details: Various self-care tools, templates, and charts Number of Pages: 152 sturdy pages Cover: Soft, glossy cover with a smooth finish that feels amazing. High-quality paper that allows the perfect absorbency for pens, gel pens, and even markers! Great size for convenient carrying. Perfect for gift-giving. If you are looking for an excellent self-care journal that will be a superb tool for improving your mood and reducing stress and anxiety, scroll up and click the ADD TO CART button to order this great self-care journal today! Be sure to check the CustomLuxe Journals page for more styles, designs, sizes and other options.

Self-Care and Wellbeing Journal

Author: Pomegranate Journals

Publisher:

Published: 2018-11-02

Total Pages: 102

ISBN-13: 9781911492740

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If you've been at the bottom of your 'to do' list today is the day to begin transformation with your self-care plan! If you are ready to enjoy a better lifestyle, geared to your own needs, this self-care and wellness journal is for you. Why just survive when you can thrive? Good self-care enables you to live your life feeling more relaxed, empowered and energised as you reward and invest in yourself.Improving your wellbeing doesn't need to take a lot of time and it's essential to your mental and physical wellness. Keeping a journal is so therapeutic. This specially designed prompt journal gives you permission to reflect and be yourself. It also lets you track and record your mood, self-care routine, mood, stress, and every day habits. Plus there are ideas for how to improve your self- care. This lovely guided journal provides you with plenty of space to write in. Improve your mental and physical wellbeing Stimulate your lifestyle and enjoy greater happiness Easy to use daily journal pages for self-reflection Track and record mood, sleep, energy and self-care. Discover more about yourself. Plenty of space in this 20cm x 25.5cm (8"x10") book to reflect. Become a happier, healthier version of you!

Health And Wellness Journal

Author: Toco Toucan Journals

Publisher:

Published: 2019-12-06

Total Pages: 122

ISBN-13: 9781672355315

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Health And Wellness Journal Have you been feeling like you have no time to care for yourself and your needs? Have you been feeling like you need to change your fitness, eating or sleeping habits? Have you struggled with self-acceptance or negative thoughts? Have you been feeling like it's just time to make a change in your life? If you have experienced any of the above, we've created a special journal which aims to help you take charge of these areas in your life! By using this journal daily, you will cultivate a healthy and meaningful relationship with yourself and increase self-awareness, self-love and self-acceptance. You will also become more aware of patterns in your mood, eating, fitness and sleeping habits by keeping a daily log which will subsequently help you to make meaningful lifestyle changes where needed. This holistic approach to Health and Wellness will put you on the right track towards achieving a life where you can be the best version of you and achieve your full potential! Within these pages, you will find: Wellness Goal Planner - it is important to first outline your goals so that you have something to work towards. Do you want to improve your sleeping habits? Do you have a specific weight loss goal? Do you feel like you need to set aside time every day to do something just for you? Daily Guided Wellness Pages - includes trackers for Sleep, Daily Gratitude, Daily Self-Care Activities, Meals, Exercise, Mood and Hydration. Weekly-Check Ins - allows you to review your weekly wins, shortcomings, and plans for making the following week better. This will help you to remain accountable! Have you been sticking to the plan you set out for yourself at the beginning of this journey? If not, what can you do better next week to improve? 25 Self-Love Journal Prompts for Weekly Self-Love Reflections - at the end of each week, there is a dedicated page to challenge you to work on loving and accepting yourself for who you uniquely are. There's no pressure. You may choose any prompt at any time or you may choose a reflection of your own. You do what works for you. It's never too early or too late to start taking care of you. Your best life awaits, you just have to take action. So are you ready to take charge of your life? If you're truly ready to start investing in your physical and emotional health, stop waiting and pick up a copy now! "Now's the day and now's the hour." - Robert Burns

Health And Wellness Journal For Women

Author: Toco Toucan Journals

Publisher:

Published: 2019-12-03

Total Pages: 121

ISBN-13: 9781671271487

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~ Health And Wellness Journal ~ Have you been feeling like you have no time to care for yourself and your needs? Have you been feeling like you need to change your fitness, eating or sleeping habits? Have you struggled with self-acceptance or negative thoughts? Have you been feeling like it's just time to make a change in your life? If you have experienced any of the above, we've created a special journal which aims to help you take charge of these areas in your life! By using this journal daily, you will cultivate a healthy and meaningful relationship with yourself and increase self-awareness, self-love and self-acceptance. You will also become more aware of patterns in your mood, eating, fitness and sleeping habits by keeping a daily log which will subsequently help you to make meaningful lifestyle changes where needed. This holistic approach to Health and Wellness will put you on the right track towards achieving a life where you can be the best version of you and achieve your full potential! Within these pages, you will find: Wellness Goal Planner - it is important to first outline your goals so that you have something to work towards. Do you want to improve your sleeping habits? Do you have a specific weight loss goal? Do you feel like you need to set aside time every day to do something just for you? Daily Guided Wellness Pages - includes trackers for Sleep, Daily Gratitude, Daily Self-Care Activities, Meals, Exercise, Mood and Hydration. Weekly-Check Ins - allows you to review your weekly wins, shortcomings, and plans for making the following week better. This will help you to remain accountable! Have you been sticking to the plan you set out for yourself at the beginning of this journey? If not, what can you do better next week to improve? 25 Self-Love Journal Prompts for Weekly Self-Love Reflections - at the end of each week, there is a dedicated page to challenge you to work on loving and accepting yourself for who you uniquely are. There's no pressure. You may choose any prompt at any time or you may choose a reflection of your own. You do what works for you. It's never too early or too late to start taking care of you. Your best life awaits, you just have to take action. So are you ready to take charge of your life? If you're truly ready to start investing in your physical and emotional health, stop waiting and pick up a copy now! "Now's the day and now's the hour." - Robert Burns

Wellness Journal

Author: Simply Create

Publisher: Independently Published

Published: 2019-07-12

Total Pages: 100

ISBN-13: 9781080200979

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Get ready to have your best year yet! This Deluxe Wellness Planner is designed to help women, teens, busy moms, fitness beginners and pros to track their health goals and more! It is perfect for personal use or as a gift people will love and appreciate. We all know that a healthy life starts with being mindful about what we eat, drink, think and how we move. I created this journal to help you track your fitness and health goals and experience your peak health. Features include: 6" x 9" Perfect Size for Slipping in a Pocket Book Morning & Evening Gratitude Notes A Mood Review Plenty of Space for Reflections If you miss a day, no big deal, this day planner is non-dated; pick up where you left off! No matter your background, this journal will help you knock out all your daily goals!

Self-Care Journal To Increase Wellness and Productivity

Author: Dev-Perso Personal Development

Publisher:

Published: 2020-04-20

Total Pages: 268

ISBN-13:

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The SELF-CARE Journal to Increase Wellness and Productivity: 12 weeks of productivity to take care of yourself on a daily basis and reach your goals This journal guides you through a 12 week (3 months) personal development experience! It's both a SELF-CARE Journal and a Journal of Productivity. In fact, this journal guides you on a daily basis via a self-caring to-do list (DAILY SELF-CARE CHECKLIST) which you must follow and complete to improve your well-being and your whole life. You also have the possibility to make your own list of daily tasks. The idea is not to simply follow a list but, but to achieve your own personal goals. Thus, you will be driven to define your long term, mid-term, and short term goals and integrate them week by week in your journal of productivity. This SELF-CARE Journal to increase Wellness and Productivity is the ideal tool for taking charge of your own life and adopting a healthy and productive lifestyle. It's a true personal development experience that will change your life. It will help you redefine your habits and improve your time management as well. Use it daily and just see how useful this journal is. WHY USE THIS SELF-CARE JOURNAL? This journal is a practical tool that can truly change the life of its user. Indeed, this journal can considerably improve many aspects of your personal development and even of your whole life. BENEFITS of this LIFE CHANGING TOOL Among the benefits of using the SELF-CARE JOURNAL, you will see a noticeable improvement in the following areas of your life: Your productivity and your capacity to take action The organization and follow-up of your current projects Your mental clarity and the coherence of your vision The healthy habits and rituals you should practice How to manage your emotions and feelings of gratitude Your self-esteem and self-perception ADOPT A NEW HEALTHY AND PRODUCTIVE LIFESTYLE The main reason for the positive effects of such a tool lies in the commitment and involvement it allows. Certainly, if you feel involved when properly keeping this journal up-to-date, you will have entered the path of your personal development, with all the odds on your side that you will stay on that path. Being regular and consistent in your journaling will help you stay focused on achieving your goals and you will develop a healthy, productive and disciplined lifestyle without even realizing it. THE IDEAL TOOL THAT WILL BRING YOUR LIFE TO THE NEXT LEVEL This journal is the ideal tool to get back to making the most of your time and living productive days in line with your vision. You won't believe how much you'll change after using it. FEATURES OF THE SELF-CARE JOURNAL TO INCREASE WELLNESS AND PRODUCTIVITY: Discover productivity tips Follow a daily self-care to-do list Make your own list of daily actions Set weekly goals to achieve Follow up and analyze your performance on a regular basis Stay inspired and motivated thanks to powerful quotes With this Self-care Journal to increase Wellness and Productivity, you will strengthen your self-esteem a little more every day. Wake up full of determination and go to bed fully satisfied thanks to your self-care journal ! Dev-Perso, provides life changing tools for personal growth and self-empowerment. Our Mission is to help you in your personal growth through inspiring and positive educational content. (Self-Care Journal, Wellness Journal, Self-care Checklist, Self-Care Planner )

Making Time For Me

Author: Toco Toucan Journals

Publisher:

Published: 2019-12-04

Total Pages: 121

ISBN-13: 9781671292925

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