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Ayurvedic Cooking Made Easy

Author: Kumuda Reddy

Publisher:

Published: 2004-07

Total Pages: 0

ISBN-13: 9781590560679

The ancient Indian system of healing and medicine known as Ayurveda has proven effective in disease prevention and health creation for thousands of years. Ayurvedic medicine works by enlivening the body's inner intelligence and enhancing the immunity of the individual. It treats the disease at the source rather than the symptoms alone, without adverse side effects or creating a new disease. Popularized in the United States by Deepak Chopra and the Maharishi Mahesh Yogi, Ayurveda has become well known and is used extensively throughout North America as a holistic alternative both to allopathic and to homeopathic medicine. In this comprehensive guide to Ayurvedic cooking--complete with a set of delicious and easy-to-make recipes--physician and naturopath Dr. Kumuda Reddy shows you how to determine whether your body type is vata, pitta, or kapha, so that you can optimize your individual health through healthy and nutritious meals that suit your body type.

Ayurveda Cooking for Beginners

Author: Laura Plumb

Publisher: Rockridge Press

Published: 2018-02-13

Total Pages: 234

ISBN-13: 9781623159634

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"Ayurveda Cooking for Beginners makes it such a joy to create delicious, healing meals that one's relationship with food is forever transformed."--Melanie Fiorella, MD, Associate Clinician Professor of Integrative Health at UC San Diego, visiting staff member of the Chopra Center's Mind-Body Medical Group Modern medicine treats most ailments with prescription drugs. However, for those who want a natural approach to wellness, Ayurveda is a powerful, effective means of holistic healing. Ayurveda Cooking for Beginners takes a nature-based approach to wellness by turning to the oldest known medical system--food. Join expert Ayurveda practitioner Laura Plumb as she shows you how to practice the principles of Ayurveda in the kitchen with Ayurvedic cooking techniques for health and wellbeing. Ayurveda Cooking for Beginners is your complete guide to adopting the ancient science of Ayurveda with: An overview of Ayurveda from its history to present day More than 100 easy, satisfying recipes for every body type, or dosha, based on the fundamentals of Ayurveda A 5-step guide to Ayurvedic eating grounded in your body's unique requirements and determined by a simple dosha quiz 4 seasonal, 7-day Ayurveda meal plans to help you maintain a balanced dosha season after season "Laura Plumb inspires others to achieve vitality and radiant health. Ayurveda Cooking for Beginners should be on everyone's bookshelf because understanding the principals of Ayurveda is essential to health and wellness."--Melissa Ambrosini, bestselling author & speaker "Absolutely delicious book! Ayurveda Cooking for Beginners is a beautiful guidebook that brings awareness to healthy foods and fosters a love for cooking."--Dr. Manisha Kshirsagar, BAMS, Ayurveda teacher (India)

The Everyday Ayurveda Cookbook

Author: Kate O'Donnell

Publisher: Shambhala Publications

Published: 2016-10-11

Total Pages: 276

ISBN-13: 0834840227

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Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance. In The Everyday Ayurveda Cookbook, Kate O’Donnell inspires you to get into the kitchen and explore this time-honored system of seasonal eating for health and vibrancy.Season by season, learn how the changing weather and environment both mirror and influence your body and appetite.Foundational "everyday" recipes can be adapted to any season and any dosha for nourishing, flavorful meals.Includes lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons.

Ayurvedic Cooking for Westerners

Author: Amadea Morningstar

Publisher: Lotus Press

Published: 1995

Total Pages: 418

ISBN-13: 0914955144

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Amadea Morningstar, co-author of the bestselling Ayurvedic Cookbook, received many requests for Western recipes that utilized Ayurvedic principles. Well, here it is This is a "one of a kind" book that is sure to be a strong bestseller and represents a dramatic enhancement for people who want to practice Ayurvedic health practices in the West.

Everyday Ayurveda Cooking for a Calm, Clear Mind

Author: Kate O'Donnell

Publisher: Shambhala Publications

Published: 2018-03-27

Total Pages: 320

ISBN-13: 0834841320

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Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. In Ayurvedic medicine there are said to be three main energies that affect our mind: • sattva, the state of contentment and calm; • rajas, the state of reactivity and excitability; and • tamas, the dull, slow, and stagnant state of mind. The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.

My Mother's Ayurvedic Kitchen

Author: Amita Nathwani

Publisher: Bookbaby

Published: 2020-03-21

Total Pages: 0

ISBN-13: 9781734549829

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Traditional Gujarati recipes, adapted for the modern world. When my mother moved from India's warm climate to Canada's cold winters, she had to adapt my grandmother's recipes. She no longer had access to many of the ingredients, and her new climate was too cold to follow traditional fermentation processes. In Ayurveda, we call this eating in harmony with the time and place you live, and the process of adaptation showed what happens with the evolution of food and family traditions when we open ourselves to the principles of food sustainability.

Ayurvedic Cooking for Self-healing

Author: Usha Lad

Publisher:

Published: 1997

Total Pages: 254

ISBN-13:

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The 30-Minute Ayurvedic Cookbook

Author: Danielle Martin

Publisher: Rockridge Press

Published: 2019-12-10

Total Pages: 224

ISBN-13: 9781646111237

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A healing diet for a healthy body--an Ayurvedic cookbook full of quick and tasty meals The traditional South Asian system of medicine--Ayurveda--is based on the concept of balancing your body to achieve total wellness. A diet centered around Ayurveda teaches us that the right food can ultimately balance and heal us. The 30-Minute Ayurvedic Cookbook makes it simple to eat an Ayurvedic diet, with 90 delicious recipes that take half an hour or less to prepare. The recipes in this Ayurvedic cookbook are labeled for specific benefits--like digestion, heart health, weight loss, constipation relief, and more--so you can quickly find meals designed to benefit your individual healing process. This Ayurvedic cookbook includes: Introducing Ayurveda--Discover details on what Ayurveda is, items to stock your kitchen with, how to eat for healing, and more. 90 healing recipes--Cleanse and restore your body with recipes like Detox Tonic, Antioxidant Energy Smoothie, Colorful Quinoa Salad, and Classic Cleansing Kitchari. The right foods for you--Take a quiz to determine your dosha (biological energy), and learn how you can eat to heal your unique body. Bring balance back to your body with simple, therapeutic meals--The 30-Minute Ayurvedic Cookbook has everything you need to get cooking.

Vishnu's Kitchen

Author: Vishnu Dass

Publisher:

Published: 2014-09-07

Total Pages: 78

ISBN-13: 9781500996741

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Vishnu's Kitchen offers a simple, easy to understand approach to Ayurvedic cooking. Many of the recipes in this book are balanced for all constitutional types according to the ancient system of Ayurveda and have been selected from cooking classes offered by Vishnu Dass. Today there are many conflicting opinions about what constitutes a healthy diet, so the purpose for writing this book is to offer a stress-free and practical approach to nutrition. Have fun and enjoy!

Eat Feel Fresh

Author: Sahara Rose Ketabi

Publisher: Penguin

Published: 2018-10-02

Total Pages: 429

ISBN-13: 1465478469

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Introducing Eat Feel Fresh, an all-encompassing healthy cookbook with over 100 healing recipes. Venture on a journey of wellness and serenity with the ancient science of Ayurveda. New to Ayurveda? No worries, we’ve got you covered! Ayurveda teaches that food is a divine medicine with the power to heal, and is packed with holistic healing recipes suited for your individual needs. This beautifully illustrated cookbook gives a detailed look at how to eat according to your body’s specific needs, and will help you connect with your inner self. Dive straight in to discover: - Over 100 deliciously recipes including vegan and gluten-free options. - A clear easy-to-follow overview of basic Ayurvedic principles. - Comprehensive quizzes to identify your mind-body type to determine the best foods for your body. - A core focus on make-ahead meals designed for a modern healthy lifestyle. Eat Feel Fresh emphasizes a modernized, plant-based approach to Ayurvedic eating, encouraging you to learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. Fall in love with cooking and change your relationship with food for the better with this contemporary vegan Ayurvedic cookbook: a must-have health book for anyone interested in adopting Ayurvedic principles to their lifestyle. Doubling up as the perfect gift for yoga practitioners who want to complement their physical practice through nutrition and lifestyle, or generally anyone interested in holistic healing to achieve a healthier, more balanced lifestyle. Wellness of the mind and body is vitally important in how we function as human beings. This healthy eating cookbook provides an essential guide on how to best take care of our most precious asset holistically. It has a personal narrative and author-driven success story as well as practical guidance and beautiful photography, to help you best integrate traditional Ayurvedic wisdom and contemporary nutritional science into your diet.