Awakening Exercises!

Awakening Exercises! PDF

Author: Miguel Angel Sosa Cravioto

Publisher: Palibrio

Published: 2015-03-25

Total Pages: 218

ISBN-13: 1506500307

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This is to introduce the first series of awakening exercises, as interpreted from the writings of G. I. Gurdjieff and P. D. Ouspensky. These exercises have been used for many years by the Fourth Way Group, meeting in Puerto Vallarta, Jalisco, Mexico: the Institute for the Harmonious Development of the Human Being. Perhaps we have learned the terminology, the buzz words, but dont have the ability to connect the pieces of the puzzle to truly understand. More specifically, we have too much information for our formatory apparatus to properly handle. I have written this book as another tool to help us to bridge the gap between having information and the possibility for real understanding. So if my efforts provide new understandings, wonderful. If the Awakening Exercises helps one to develop self-observation, fantastic! With practice and time, it is my hope that this book will lead you to the first stages of your real awakening and, in due time, to the possibility to remain in that state!

The Book of Awakening Exercises

The Book of Awakening Exercises PDF

Author: Lisa Winston

Publisher:

Published: 2020-12-10

Total Pages: 166

ISBN-13:

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Would you like to be the master of your destiny? ***This book has been created to aid you not only in attracting the life of your dreams, but also in moving beyond towards awakening to the highest level of personal transformation possible. This book holds powerful exercises, but without your will to awaken to a new awareness the Book of Awakening Exercises becomes nothing more than a reading exercise. Do not procrastinate. Start using this book right away, give yourself a deadline to complete each exercise and be committed to following through. To get the full benefits, make the decision here and now to work through it, act upon your insights and inspirations, and achieve the kind of results in your life that you've never thought possible. It contains the exclusive Joe Vitale's guide to visualization techniques, a great help for readers that are studying the Law of Attraction.

Simple Chi Kung

Simple Chi Kung PDF

Author: Mantak Chia

Publisher: Simon and Schuster

Published: 2011-12-30

Total Pages: 170

ISBN-13: 1594778124

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Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity • Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine • Perfect for beginners and ideal as a warm-up to more advanced practices • Clears physical and mental stress, stimulates healing and disease prevention, detoxifies the body, releases tensions, improves circulation, and works to develop flexibility, strength, resiliency, and suppleness Within every person there is a place full of energy, health, and happiness. Practicing Chi Kung allows us to visit this place of inner vitality and harmony, clearing physical and mental stress, detoxifying the body and mind, and helping us return to our natural state of abundant health, calmness, and mental clarity. An ideal complement to the treatment of chronic pain, asthma, diabetes, high blood pressure, headaches, and even heart disease and cancer, Chi Kung is a way to take control of your physical, mental, and spiritual health and live a long and healthy life. In Simple Chi Kung, Taoist master Mantak Chia distills thousands of Chi Kung practices into one simple daily routine perfect for beginners and ideal as a warm-up to more advanced practices. Designed to relax our muscles, loosen the joints, improve circulation, and develop flexibility, strength, resiliency, and suppleness, the gentle, flowing movements of Chi Kung mirror the movements of nature and help practitioners connect to their own inner flow of chi, clearing blockages and stagnation in our life-force energy and tapping in to our natural powers of healing and disease prevention. Walking readers step-by-step through each exercise, from movement work with the knees, hips, and spine to internal energy work through controlled breathing, Master Chia explains how daily practice of Chi Kung cultivates life-force energy, a stronger immune system, emotional balance, and spiritual awareness, transforming the patterns and assumptions that limit our body and mind as well as enhancing our connection to nature and the universe.

The 90-Day Spiritual Awakening Journal

The 90-Day Spiritual Awakening Journal PDF

Author: D. Min C. K. Johnson

Publisher: Books for Spiritual Growth

Published: 2018-12-28

Total Pages: 206

ISBN-13: 9781791959913

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DO YOU DESIRE SOMETHING MORE? Have you had that empty feeling-like when you repeatedly open and close the refrigerator door? You feel unsettled-and may not know what to do. Somehow, you know there is more "out there" for you-a deeper existence. And even if you have come to "know" God, you can still feel there is something missing. EVEN IF YOU HAVE BEEN DISAPPOINTED BEFORE Many people are disappointed in their attempts to practice spiritual disciplines such as prayer and Bible reading, because their personal spirits are not fully awakened to the presence of God. Most of us need help to awaken fully to the "more" we desperately desire. This book will guide you with sound Biblical principles for spiritual growth. LEARN SIMPLE SKILLS IN 90 DAYS TO TRANSFORM YOUR LIFE The 90-Day Spiritual Awakenings Journal is a guided journal that teaches practical principles of spiritual growth with simple daily exercises and writing prompts to discover more of God's presence. Essentially, you learn "how" to be led by the Holy Spirit day by day. Even if you have never used a journal before (even if you don't think you are a journaling type of person), this book makes it simple and easy to follow the daily prompts and write easily from your heart. You will learn how in 3 easy steps. You will experience increased spiritual growth and awaken to an increased intimacy with God. WHAT YOU WILL LEARN ✔ How to determine if you are spiritually awake or asleep ✔ How to recognize God's voice & presence ✔ How to receive from God in your journaling time ✔ How to experience God's presence with a specific type of prayer ✔ How to follow the Holy Spirit and connect in a variety of ways ✔ Practical skills to accelerate your spiritual growth much more! WHAT IS INSIDE? *A 10-page Introduction and Instructions Section *90 Days of Different Short & Simple Exercises with a Guided Journal Prompt *205 Pages in the Print Version with Space to Write *A Rest and Reflection Section Every 7th Day A Wide Variety of Exercises for Every Type of Personality and Temperament NOTE: I highly recommend the print version. Having a physical copy in our hands every morning helps with our decision to pursue our spiritual growth. Unfortunately, electronic book versions tend to get lost and neglected on our devices. However, I do have the electronic version available, for your convenience. The Kindle version is free when you buy a paper copy. Scroll up and click the orange "Buy Now" button to get started right away.

Awakening Somatic Intelligence

Awakening Somatic Intelligence PDF

Author: Risa F. Kaparo, Ph.D.

Publisher: North Atlantic Books

Published: 2012-05-29

Total Pages: 409

ISBN-13: 1583945067

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“A detailed operating manual for healing pain and awakening embodied joy” through body-oriented Somatic Learning practices that incorporate mindfulness, breathing, and more (Rick Hanson, author of Buddha’s Brain) Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches. Developed by author, psychotherapist, and award-winning songwriter and poet Risa Kaparo, PhD, Somatic Learning is based on leading-edge research demonstrating the power of the mind to activate physiological, mental, and emotional healing. Kaparo has successfully used her approach with patients suffering from chronic pain, high blood pressure, and mood disorders including depression and anxiety. Recounting her own struggle with chronic pain, Kaparo begins with a moving description of her journey from crippling pain to renewed health and aliveness. Kaparo introduces the concepts and characteristics of Somatic Learning, a method that grew out of her personal healing experience. Incorporating the latest brain research in mindfulness and neuroplasticity, the book presents breathing exercises; postures and stretches for morning and bedtime; instructions for integrating mindfulness practice into one's daily life; and ways of deepening the practice through touch and caring interaction with others. Enhanced with over 100 detailed instructional photos and illustrations, the book includes inspiring case stories and the author's own expressive poetry that illuminate the healing power of this practice.

Awaken Your Senses

Awaken Your Senses PDF

Author: J. Brent Bill

Publisher: InterVarsity Press

Published: 2011-12-20

Total Pages: 209

ISBN-13: 0830869603

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In Awaken Your Senses, longtime ministers Beth Booram and Brent Bill invite you to engage your right brain in your faith through sensory spiritual practices that position your heart for divine encounter. Readings and a variety of exercises lead you to experience God in new ways through seeing, tasting, touching, smelling and hearing.

Rama Yoga

Rama Yoga PDF

Author: Raghu Kondori

Publisher: Independently Published

Published: 2019-12-30

Total Pages: 129

ISBN-13: 9781653011858

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Rama Yoga: Tibetan-Sufi Yoga Exercises with Hand Mudra, Pranayama, Tibetan Mantra and Sufi Zikr for Rejuvenation and Spiritual Awakening. A visual presentation and explains of Tibetan-Sufi Yoga Exercises with many color illustrations and simple instructions, step- by - step for practicing Rama Yoga.

Conscious Awakening

Conscious Awakening PDF

Author: Oralee Banuelos

Publisher:

Published: 2021-03-12

Total Pages: 74

ISBN-13:

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Spiritual awakenings are often depicted as calm, fun-loving times where all of the angels, guides and spiritual protectors come out to help you, but...that's often far from the truth. It can stir up unusual, intense feelings, cause sporadic thought patterns and even cause you to question, 'is it normal for feeling like this?' This book will show you precisely how to have a conscious awakening with his pleasantly powerful "soft-style" approach to spiritual seeking. This "soft-style" playbook enables you to experience... Why it is the "right questions," not the right answers, that will shift you into experiencing a conscious awakening. How to experientially dissolve the Gateless Gate that blocks your conscious awakening. How to effortlessly awaken into the Oneness that you always already are. And how to grow the initial experiencing Oneness, the "One Taste," into your everyday way of being. This is the guidebook that will enable you to finally be the experiencing of your deepest spiritual concepts.

Awakening Consciousness

Awakening Consciousness PDF

Author: Robin Marvel

Publisher: Loving Healing Press

Published: 2010-11-01

Total Pages: 159

ISBN-13: 161599064X

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Are You Ready to Awaken the Power Within? Be a woman of strength. Know you are an amazing, allcreating individual. This guide will strengthen and encourageyou to discover your inner core and create an empoweredzest for life. The exercises and crafts in this hands-on guide have beendesigned to Awaken your Consciousness on your path of selfawareness.You are on your way to ultimate love, tranquility andstrength for your mind, body and soul. Grab your power, expand your awareness and never lookback. Honor yourself by being true to who you are andsharing all that you are with the world.Readers of this book will learn how to... ChakraCize Your SpiritBuild Your Self ConfidenceRaise Your Vibrational Frequency with EaseDo Meditations to Create Your LifeDiscover Your Wisdom WithinCare for Your AuraUnlock Your Dreams ""Awakening Consciousness" encourages and guides the readerthrough fun exercises designed to get at the heart ofspirituality and the practical application of that knowledge intheir lives. Change does indeed begin from the bottom up!" --Daniel Noyes, author "The Seven Doors" Learn more at www.MarvelousEmpowerment.com From the Modern Spirituality Series at Marvelous Spirit Press www.MarvelousSpirit.com Body, Mind & Spirit: Metaphysical Phenomena

Awakening Exercises

Awakening Exercises PDF

Author: Miguel Angel Sosa

Publisher: G L Design

Published: 2007

Total Pages: 220

ISBN-13: 9781933983059

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This is to introduce the first series of Awakening Exercises as interpreted from the writings of G.I. Gurdjieff and P.D. Ouspensky. These exercises have been used for many years by the Fourth Way group, meeting in Puerto Vallarta, Jalisco, Mexico: The Institute for the Harmonious Development of The Human Being