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Atomic Habits

Author: James Clear

Publisher: Editura Trei SRL

Published: 2022

Total Pages: 157

ISBN-13: 606789288X

O cale ușoară și eficientă de a-ți forma obiceiuri bune și a scăpa de cele proaste Schimbări mici, rezultate remarcabile „O carte extrem de practică și utilă. James Clear extrage informațiile fundamentale despre formarea obiceiurilor, astfel ca tu să poți realiza mai mult concentrându-te pe mai puține lucruri." – Mark Manson, autorul bestsellerului Arta subtilă a nepăsării „James Clear a petrecut ani de zile perfecționând arta și studiind știința obiceiurilor. Această carte antrenantă și practică este ghidul de care ai nevoie ca să scapi de deprinderile proaste și să-ți formezi unele bune." – Adam Grant, autorul bestsellerurilor Originalii și Option B. Inspirându-se din cele mai noi descoperiri din biologie, psihologie și neuroștiințe, James Clear a conceput un ghid ușor de asimilat, cu ajutorul căruia obiceiurile bune devin inevitabile, iar cele rele, imposibile. Învață: * să-ți construiești un sistem pentru a deveni cu 1% mai bun în fiecare zi; * să renunți la obiceiurile rele și să le păstrezi pe cele bune; * să eviți greșelile comise în general de cei care încearcă să-și schimbe obiceiurile; * să depășești lipsa de motivație și de voință; * să-ți dezvolți o identitate mai puternică și să crezi în tine însuți; * să-ți faci timp pentru noile obiceiuri (chiar și când viața o ia razna); * să-ți concepi un mediu care să favorizeze succesul; * să faci schimbări mici, ușoare, care oferă rezultate mari; * să-ți revii atunci când te abați de la drum; * și, cel mai important, cum să aplici aceste idei în viața reală… … și multe altele Indiferent dacă e vorba de o echipă care încearcă să câștige un campionat, o organizație care speră să redefinească o industrie sau pur și simplu un om care vrea să se lase de fumat, să slăbească, să reducă stresul ori să realizeze orice alt obiectiv, Atomic Habits este soluția. „Nu mă consider un expert și nu dețin toate răspunsurile, dar sunt fericit să împărtășesc ceea ce am învățat până acum." – James Clear „O carte deosebită, care îți va schimba felul în care îți organizezi ziua și îți trăiești viața." – Ryan Holiday, autorul bestsellerurilor The Obstacle is the Way și Ego is the Enemy „În Atomic Habits, Clear îți va arăta cum să depășești lipsa de motivație, cum să schimbi mediul înconjurător ca să încurajezi succesul și cum să-ți faci timp pentru obiceiuri noi și mai bune." – Glamour.com

Atomic Habits Summary (by James Clear)

Author: James Clear

Publisher: James Clear

Published:

Total Pages: 39

ISBN-13:

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SUMMARY: ATOMIC HABITS: An Easy & Proven Way to Build Good Habits & Break Bad Ones. This book is not meant to replace the original book but to serve as a companion to it. ABOUT ORIGINAL BOOK: Atomic Habits can help you improve every day, no matter what your goals are. As one of the world's leading experts on habit formation, James Clear reveals practical strategies that will help you form good habits, break bad ones, and master tiny behaviors that lead to big changes. If you're having trouble changing your habits, the problem isn't you. Instead, the issue is with your system. There is a reason bad habits repeat themselves over and over again, it's not that you are not willing to change, but that you have the wrong system for changing. “You do not rise to the level of your goals. You fall to the level of your systems” - James Clear I’m a huge fan of this book, and as soon as I read it I knew it was going to make a big difference in my life, so I couldn’t wait to make a video on this book and share my ideas. Here is a link to James Clear’s website, where I found he uploads a tonne of useful posts on motivation, habit formation and human psychology. DISCLAIMER: This is an UNOFFICIAL summary and not the original book. It designed to record all the key points of the original book.

ATOMIC HABITS - Summarized for Busy People

Author: Goldmine Reads

Publisher: Goldmine Reads

Published: 2019-04-12

Total Pages: 60

ISBN-13:

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This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Atomic Habit invites you within a proven framework for improving every day. James Clear, one of the world’s leading experts on habit formation, shares strategies that will help you form good habits, break bad ones, and master the behaviors that will lead to remarkable results. You’re not the problem when there are difficulties changing your habits—the problem is your system. Bad habits repeat themselves not because you don’t want to change but because you have the wrong system. You don’t rise to the level of your goals and fall, instead, to the level of your systems. This will help you develop that system which can take you to new heights. Clear distills complex topics into simple ideas that can be easily applied to daily life and work. He draws on the proven data from biology, psychology, and neuroscience to create a guide for making good habits inevitable and bad habits impossible. In this book, you’ll learn how to: · make time for new habits (even when life gets crazy); · overcome a lack of motivation and willpower; · design your environment to make success easier; · get back on track when you fall off course; · and much more. Atomic Habits will redefine how you think about progress and success—it will give you the tools and strategies you will need to transform your habits whether you’re a team looking to win championships, an organization redefining an industry, or an individual who wants to quit smoking, lose weight, reduce stress, or what have you. Wait no more, take action and get this book now!

Summary: Atomic Habits by James Clear

Author: Quick Savant

Publisher: Quick Savant

Published: 2022-05-02

Total Pages: 90

ISBN-13:

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Warning! This is a summary book for Atomic Habits, a bestseller by James Clear, who offers his readers a proven method for improving their systems for advancement. One of the world's leading experts on habit formation, Clear demonstrates strategies for effective habits, how to dismantle bad ones, and mastering behaviors that nudge you towards who you want to be and the success you want to experience. If you're having challenges changing your habits, do not blame yourself--blame your system. Stubborn bad habits arise from cues and natural cravings and repeat themselves not because you don't want to change but because you have the wrong approach to implement change. If you do not rise to the level of your goals, you fall to the status of your systems. Clear’s proven method will escort you towards the identity and success you desire. Clear earned a reputation for his ability to decipher complex topics into simplistic behaviors. He studied psychology, biology, and neuroscience for over five years to create an easy-to-understand guide for penciling in good habits as inevitable and bad habits as impossible. True stories from business leaders, top athletes, award-winning artists, life-saving physicians, and top comedians who have used the science of small practices to master their craft and vault to the top of their field will inspire any reader to do the same. Learn how to: • Form new habits, even when embedded in a hectic and chaotic world. • Sculpt your environment to make success easier. • Overcome a lack of willpower and motivation. • Get back on track when you fall off course. Atomic Habits will reshape how you think about the definition of success and give you the strategies and tools you need to transform your habits. Whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal, Clear delivers exactly what you need and why you need it. Millions of Clear’s readers would agree.

Summary

Author:

Publisher:

Published: 2020-04-23

Total Pages: 70

ISBN-13:

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- PLEASE NOTE: This is a summary of the book and not the original book. In his New York Times bestseller, Atomic Habits, James Clear presents an easy, actionable guide to making big changes in your life by starting with the smallest steps. Learn how developing Atomic Habits can help you become the best version of yourself! ATOMIC HABITS BY JAMES CLEAR teaches a proven system that can help you to master your habits and achieve your goals. The book teaches the practical, actionable strategies that can help you to form good habits, break bad habits, and master those tiny, minimal, atomic behaviors that cumulatively lead to outstanding outcomes. Drawing from scientific evidence established in such fields as psychology, biology, and neuroscience, the book presents a quick and easy-to-understand guide on how you can make forming good habits automatic and unavoidable, and how you can make acquiring bad habits simply impossible Learn how to: Make time for new habits (even when life gets crazy) Overcome a lack of motivation and willpower Design your environment to make success easier Get back on track when you fall off course Click "Buy Now with 1-Click" to own your copy today! Disclaimer: This is a supplementary guide meant to enhance your reading experience of James Clear's Atomic Habits book. It is not the original book, nor is it intended to replace the original book.

Summary: Atomic Habits : an Easy and Proven Way to Build Good Habits and Break Bad Ones

Author: Epicread

Publisher:

Published: 2019-11-16

Total Pages: 69

ISBN-13: 9781708749422

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Summary & Analysis of Atomic Habits

Author: ZIP Reads

Publisher: ZIP Reads

Published:

Total Pages:

ISBN-13:

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PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2KWimPs In his New York Times bestseller, Atomic Habits, James Clear presents an easy, actionable guide to making big changes in your life by starting with the smallest steps. Learn how developing Atomic Habits can help you become the best version of yourself! What does this ZIP Reads Summary Include? Synopsis of the original bookKey takeaways from each sectionWhat are atomic habits and how they workThe four laws of habit forming (and breaking)How to change your environment to make habits easierCommon pitfalls and mistakes that derail progressHow to apply atomic habits to any area of your lifeEditorial ReviewBackground on James Clear About the Original Book: In his first book, James Clear provides a wealth of advice he has practiced and accumulated over the years as he became an expert on habits through research and practice. Atomic Habits is a system for making sweeping changes in your life by starting with the smallest, easiest steps. Each small action you take is another vote towards the person you want to become. His book is an easy-to-follow guide to implementing his habit practice in your own life. DISCLAIMER: This book is intended as a companion to, not a replacement for, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: https://amzn.to/2KWimPs to purchase a copy of the original book. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

SUMMARY of Atomic Habits by James Clear - An Easy & Proven Way to Build Good Habits & Break Bad Ones

Author: Peter Cuomo

Publisher: Peter Cuomo

Published:

Total Pages: 69

ISBN-13:

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A complete summary of James Clear book Atomic Habits Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones is a step-by-step guide to developing excellent habits by making little modifications to your daily routine. Whether you're a team looking to win a championship, an organization looking to redefine an industry, or an individual looking to quit smoking, lose weight, reduce stress, or achieve any other goal, Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits.

Summary

Author: Quality Summaries

Publisher:

Published: 2019-10-02

Total Pages: 90

ISBN-13: 9781697114348

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IMPORTANT NOTE: This is a book summary of Atomic Habits by James Clear and is not the original book.Do you find yourself trying to change something in your life for the better, only to gradually go back to old habits soon after? If this sounds like you, don't blame yourself says James Clear, author of 'Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones'. Instead, it's the system you have inside of you that prevents you from breaking old habits and creating new ones. Clear claims that once you've changed this system, you can get into new habits that serve you better and start achieving your goals.A Summary of Atomic Habits takes the key points of Clear's book and presents them in a concise, matter-of-fact way so you can take in everything you need to know about habit-making in a much shorter time. By using a blend of psychology and human sciences, Clear explains in detail how anyone can start making good habits the norm and stop bad habits in their tracks. This book briefly summarizes these main points allowing you to learn quickly and start applying your new knowledge immediately. If you want to break the pattern of bad habits and start making new ones right now, then this summary is for you. In this book, you will discover: - A brief summary of why you're not the problem when it comes to bad habits and how you can change your system to make good habits a part of your life. - Practical, simple steps on how you can start doing this now. - An overview of the science behind habit-making - and how you can make this work for you. - A look at how you can become more motivated. - A summary of successful people who have become stars in their fields - and how you can get inspired by their stories. - A brief yet informative overview of 'Atomic Habits' that gives you a solid understanding of everything you should know about making habits.If you want to get into a pattern of making better habits that help you achieve your goals and start feeling more motivated about doing things in your life, then this is the book for you. Click below to buy now!

Summary & Analysis of Atomic Habits : an Easy & Proven Way to Build Good Habits & Break Bad Ones

Author:

Publisher:

Published: 2019

Total Pages: 0

ISBN-13: 9781386929161

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This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Atomic Habit invites you within a proven framework for improving every day. James Clear, one of the world's leading experts on habit formation, shares strategies that will help you form good habits, break bad ones, and master the behaviors that will lead to remarkable results. You're not the problem when there are difficulties changing your habits-the problem is your system. Bad habits repeat themselves not because you don't want to change but because you have the wrong system. You don't rise to the level of your goals and fall, instead, to the level of your systems. This will help you develop that system which can take you to new heights. Clear distills complex topics into simple ideas that can be easily applied to daily life and work. He draws on the proven data from biology, psychology, and neuroscience to create a guide for making good habits inevitable and bad habits impossible. In this book, you'll learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; and much more. Atomic Habits will redefine how you think about progress and success-it will give you the tools and strategies you will need to transform your habits whether you're a team looking to win championships, an organization redefining an industry, or an individual who wants to quit smoking, lose weight, reduce stress, or what have you.