Athlete/warrior

Athlete/warrior PDF

Author: Jonathan Anderson

Publisher:

Published: 2005

Total Pages: 200

ISBN-13:

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In Athlete/Warrior internationally acclaimed fine art photographers Anderson & Low present powerful images of young men and women who are training for both the sports field and the battlefield while studying at America's three famed military academies -- West Point, Annapolis and Colorado Springs. Arresting juxtapositions of cadets in military dress and in the uniforms of their chosen sports offer a modern interpretation of the hero as represented by the classically inspired iconography of the athlete and the warrior.

No Meat Athlete

No Meat Athlete PDF

Author: Matt Frazier

Publisher: Fair Winds Press (MA)

Published: 2013-10

Total Pages: 257

ISBN-13: 1592335780

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"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

The Warrior Athlete, Body, Mind & Spirit

The Warrior Athlete, Body, Mind & Spirit PDF

Author: Dan Millman

Publisher: Stillpoint Publishing

Published: 1979

Total Pages: 171

ISBN-13: 9780913299227

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"An innovative approach to fitness applies Eastern philosophies to the Western concepts of physical well-being and sports training. . . . Unusual among fitness books for its readability and persuasiveness, this may prove to be a valuable approach for many".--Publishers Weekly.

Power Yoga for Athletes

Power Yoga for Athletes PDF

Author: Sean Vigue

Publisher: Fair Winds Press (MA)

Published: 2015-06-15

Total Pages: 211

ISBN-13: 1592336159

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Perfect for those who want a total body and mind workout.

Spirit of the Dancing Warrior

Spirit of the Dancing Warrior PDF

Author: Jerry Lynch

Publisher: Amber Lotus

Published: 2010

Total Pages: 203

ISBN-13: 9781602373648

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Jerry and Chungliang share a long friendship and a lifelong passion for helping others discover the warrior's path of living a fully engaged life. They also share an understanding that athletics and fitness can serve as vehicles to transport us to a more sacred space. Together, they have written Spirit of Dancing Warrior to assist you on this path, filling it with information on practical spirituality and how to use it to achieve peak capacity in all your physical work and play. By opening your heart to the special connection between the physical and the spiritual--whether in the gym, on the field, practiing Tai Chi or ridin

The Brave Athlete

The Brave Athlete PDF

Author: Simon Marshall

Publisher: VeloPress

Published: 2017-06-08

Total Pages: 384

ISBN-13: 1937716910

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The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brainyou have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? Why do I have thoughts and feelings I don’t want? I wish I felt more like an athlete. I don’t think I can. I don’t achieve my goals. Other athletes seem tougher, happier, and more badass than me. I feel fat. I don’t cope well with injury. People are worried about how much I exercise. I don’t like leaving my comfort zone. When the going gets tough, the tough leave me behind. I need to harden the f*ck up. I keep screwing up. I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.

The Athlete's Book of Home Remedies

The Athlete's Book of Home Remedies PDF

Author: Jordan Metzl

Publisher: Rodale

Published: 2012-03-13

Total Pages: 402

ISBN-13: 1609612345

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A reference for sports hobbyists and fitness buffs shares medically sound, comprehensive guidelines for treating chronic pain and preventing injuries, providing a complementary, doctor-designed fitness workout and diet plan. Original. 40,000 first printing.

Native Athletes in Sport and Society

Native Athletes in Sport and Society PDF

Author: C. Richard King

Publisher: U of Nebraska Press

Published: 2005-01-01

Total Pages: 301

ISBN-13: 0803278284

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Though many Americans might be aware of the Olympian and football Hall of Famer Jim Thorpe or of Navajo golfer Notah Begay, few know of the fundamental role that Native athletes have played in modern sports: introducing popular games and contests, excelling as players, and distinguishing themselves as coaches. The full breadth and richness of this tradition unfolds in Native Athletes in Sport and Society, which highlights the accomplishments of Indigenous athletes in the United States and Canada but also explores what these accomplishments have meant to Native American spectators and citizens alike. ø Here are Thorpe and Begay as well as the Winnebago baseball player George Johnson, the Snohomish Notre Dame center Thomas Yarr, the Penobscot baseball player Louis Francis Sockalexis, and the Lakota basketball player SuAnne Big Crow. Their stories are told alongside those of Native athletic teams such as the NFL?s Oorang Indians, the Shiprock Cardinals (a Navajo women?s basketball team), the women athletes of the Six Nations Reserve, and the Fort Shaw Indian Boarding School?s girls? basketball team, who competed in the 1904 World?s Fair. Superstars and fallen stars, journeymen and amateurs, coaches and gatekeepers, activists and tricksters appear side by side in this collection, their stories articulating the issues of power and possibility, difference and identity, representation and remembrance that have shaped the means and meaning of American Indians playing sport in North America.

Warrior Girls

Warrior Girls PDF

Author: Michael Sokolove

Publisher: Simon and Schuster

Published: 2008-06-03

Total Pages: 323

ISBN-13: 1416579621

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Amy Steadman was destined to become one of the great women's soccer players of her generation. "The best of the best," Parade magazine called her as she left high school and headed off to the University of North Carolina. Instead, by age twenty, Amy had undergone five surgeries on her right knee. She had to give up the sport she loved. She walked with a stiff gait, like an elderly woman, and found it painful to get out of bed in the morning. Warrior Girls exposes the downside of the women's sports revolution that has evolved since Title IX: an injury epidemic that is easily ignored because we worry that it will threaten our daughters' hard-won opportunities on the field. From teenage girls playing local soccer, basketball, lacrosse, volleyball, and other sports to women competing at the elite level, female athletes are suffering serious injuries at alarming rates. The numbers are frightening and irrefutable. Young female athletes tear their ACLs, the stabilizing ligament in the knee, at rates as high as eight times greater than their male counterparts. Women's collegiate soccer players suffer concussions at the same rate as college football players. From head to toe, female athletes suffer higher rates of injury, and many of them play through constant pain. Michael Sokolove gives us the most up-to-date research on girls and sports injuries. He takes us into the homes and hearts of female athletes, into operating theaters where orthopedic surgeons reconstruct shredded knees, and onto the practice field of famed University of North Carolina soccer coach Anson Dorrance. Exhaustively researched and strongly argued, Warrior Girls is an urgent wake-up call for parents and coaches. Sokolove connects the culture of youth sports -- the demands for girls to specialize in a single sport by age ten or younger, and to play it year-round -- directly to the injury epidemic. Devoted to the ideal of team, and deeply bonded with teammates, these tough girls don't want to leave the field even when confronted with serious injury and chronic pain. Warrior Girls shows how girls can train better and smarter to decrease their risks. It makes clear that parents must come together and demand changes to a sports culture that manufactures injuries. Well-documented, opinionated, and controversial, Warrior Girls shows that all girls can safeguard themselves on the field without sacrificing their hard-won right to be there.

Extreme Ninja Warrior

Extreme Ninja Warrior PDF

Author: Jennifer Culp

Publisher: The Rosen Publishing Group, Inc

Published: 2019-12-15

Total Pages: 48

ISBN-13: 1725347415

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American Ninja Warrior is the name of a television show on which athletes compete to complete difficult obstacle courses. Colloquially, "Ninja Warrior" refers to this type of obstacle course challenge depicted on the show, built to test strength, agility, balance, and endurance. This exhilarating book brings readers into the action, explaining what Ninja Warrior is, depicting its coolest maneuvers, and profiling its biggest stars. It stresses how to perform these acts safely. This compelling book teaches readers, who may not have access to traditional sports, how to conquer personal challenges over mere winning and stay the course.