Over 40 & Gettin' Stronger

Over 40 & Gettin' Stronger PDF

Author: Phyllis Broer Rogers

Publisher: Senior Fitness

Published: 2004

Total Pages: 148

ISBN-13: 9780974925202

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Over 40 & Gettin' Stronger will guide you page by page through a simple strength training workout. All you need are some dumbbells (Phyllis tells you what size to buy), a straight chair and a bottle of water. You'll learn the basic concepts of strength training so your workout will be the most effective, you'll learn how to warm up, stretch and cool down after your workout. Book jacket.

The Gettin Place

The Gettin Place PDF

Author: Susan Straight

Publisher: Anchor

Published: 1997-07-14

Total Pages: 497

ISBN-13: 0385486596

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Susan Straight's most powerful novel yet is framed by two race riots: the little known Tulsa riots of the 1920s, in which white Tulsa burned down the town's black enclave; and the notorious L. A. riots of the 1990s. Straight's brilliant story of the effects of violence in America on three generations of a family is told through the lives of the Thompsons, a large clan who live in Treetown, above downtown Rio Seco, California, and operate a car towing and repair business. Patriarch Hosea is a proud man, and a hardened one, whose father was killed in the violence that erupted in Tulsa many years earlier. All Hosea's memories come flooding black with ferocious force when the bodies of two white women are found engulfed in flames in an abandoned car on his property. These are the first signs that someone wants Hosea off his land; it is up to his son Marcus, the only one of the six children of Hosea and his half-Mexican wife who can negotiate with the white world, to help the family hold on to their home and their livelihood. But it is only when Marcus' nephew Motrice-a young man infatuated with guns and the power that they bring- comes back to Rio Seco from gang-ridden Los Angeles that the real secrets of the bodies found on Thompson land are revealed, as Rio Seco erupts in the same wave of trashing and looting that has engulfed the nearby metropolis. The Gettin Place is a powerful portrait of a family struggling to defend its turf in a changing world, to hold on to the gettin place, the source from which they derive the tools for survival.

Distant Valor

Distant Valor PDF

Author: C. X. Moreau

Publisher: Ignition Books®

Published: 2012-07-01

Total Pages: 367

ISBN-13: 1937868079

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Out of the crucible of war has come a long list of best-selling, award-winning, and long-remembered novels: The Red Badge Of Courage, All Quiet on the Western Front, The Caine Mutiny, Fields of Fire and The Thirteenth Valley. But none so far has ever captured the power and drama of the United States Marine Corps's ill-fated mission to end the war for Lebanon, which ended in the barracks bombing that killed almost three hundred Marines. For Sergeant David Griffin, a "peace-time" Marine, Beirut was the chance to prove himself capable to the generation of Marines who had been bloodied in the Vietnam War. For Corporal Steven Downs, Beirut was a struggle to separate the civilian from the soldier, his distrust of the politicians' decisions from the military mission. For all of the Marines serving in Lebanon, it was another war in a foreign country where the enemy could be anywhere or anyone. Faced with Griffin's court-martial for engaging the enemy against orders, these two young men find themselves questioning their faith in themselves, their commanders, and eventually that which above all else they must have faith in--the Corps. With the insight that only a Marine Corps veteran could have, C. X. Moreau portrays the men who fought and died in Beirut with skill and ability that bring home to the reader the true meaning of Semper Fi. "Affecting . . . A haunting slice of military life that unsparingly catalogues the risks, rewards, pain and joys of casting one's lot with warriors."--Kirkus Reviews "Moreau uses the building block of authentic detail to craft a solid take about a little-known, undeclared war. His debut should attract readers seeking to understand how the U.S. military is waging peace in the Middle East."--Publishers Weekly "Outstanding! A classic in, yet above and beyond, the war genre. Thank you, C. X. Moreau, for an enlightening work."--John M. Del Vecchio, New York Times best-selling author of The Thirteenth Valley and For The Sake Of All Living Things "With his first book, Distant Valor, C. X. Moreau, joins the company of top rank military novelists. He shows the reader what it really means to be a Marine."--W.E.B. Griffin, New York Times best-selling author of "The Corps" and "The Brotherhood of War" series "A clear picture of Marines in action and the politicization that often causes bungled operations. The picture is harsh; but it depicts the anguish and humanity of the Marines who so gallantly bear the brunt of carrying the flag to foreign shores. This first novel rings with the authenticity that only a serving Marine could supply."--The Florida Times-Union "A novel of character, as are all great war novels...cuts to the heart of the military experience in our time . . ."--San Jose Mercury News "An absolutely authentic portrayal of the Marines who endured the mud and the blood in Beirut. As captain of a ship offshore, I watched it; C. X. Moreau obviously lived it, up close and personal."--P.T. Deutermann, best-selling author of Scorpion in the Sea "C. X. Moreau has seen the military future first-hand in Beirut. In an age of fateful involvements in the wars of others, the terrible dilemmas described so ably in Distant Valor are too often the essence of duty for today's Marines and soldiers. This book is as authentic as they come, heartrending and true, exciting and brutally tragic. It is a worthy monument to heroes cast aside."--Ralph Peters, New York Times best-selling author of The War In 2020