The Complete Iron Palm

The Complete Iron Palm PDF

Author: Brian Gray

Publisher:

Published: 1989

Total Pages: 100

ISBN-13: 9780865681460

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Brian Gray, one of the world's foremost authorities on iron palm philosophy and technique, takes you through every phase of this method. Learn conditioning techniques, breathing exercises and actual iron palm strikes. He'll also show you how to tell the difference between the legitimate iron palm practitioner and the fraud who uses gimmicks and sleight-of-hand to perform breaking feats. After studying this book, Gray promises you'll be able to slap through concrete with the center of your palm.

Authentic Iron Palm

Authentic Iron Palm PDF

Author: Phillip Starr

Publisher: North Atlantic Books

Published: 2020-03-10

Total Pages: 114

ISBN-13: 1623174341

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An advanced training course for developing a strong striking hand to deliver powerful blows using the Iron Palm martial arts technique A comprehensive guide for experienced practitioners of Chinese martial arts—including kung-fu, karate, and taekwondo—with over 200 instructive images Iron Palm is a set of martial art conditioning skills—dating back to the Shaolin Temple of 5th-century China—whose purpose is to strengthen the hand while empowering the fighter to strike with force and precision. Training is focused and incremental, requiring the guidance of an experienced master. Author, instructor, and 5-time US National Chinese martial arts Champion Phillip Starr provides the definitive guide to Iron Palm, meticulously outlining the 3 sequential steps of training: • hardening limbs • developing technique • engaging Qigong for coordinating breath and mind The end result is a more powerful and precise strike that can impact the target’s viscera with no trace on the outer body. Lavishly illustrated with more than 200 images, this book is ideal for experienced martial arts practitioners.

The Secrets of Ghost Hand Kung Fu Levels 4-6

The Secrets of Ghost Hand Kung Fu Levels 4-6 PDF

Author: Joel Gunderson

Publisher: Lulu.com

Published: 2015-03-11

Total Pages: 222

ISBN-13: 1312983515

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This is the training manual levels 4-6 for Ghost Hand Kung Fu. Ghost Hand Kung Fu is a short-armed method, where the arms are kept close to the body. It gives one the ability to execute fast, multiple strikes with deadly accuracy to an opponent's vital points. The art stresses breath work and being able to separately use and control the internal opening and closing movements of each and every joint on the body. It allows one to fight and counter according to the opponent's pressure, rather than fighting from sight. Ghost Hand also incorporates joint locks, throws, and low kicks mostly from the waist down, attacking legs, knees, and feet. There is a lot of qigong work within Ghost Hand forms, making it a true internal/external martial art.

Iron Palm Form

Iron Palm Form PDF

Author: Brian Gray

Publisher: DEStech Publications, Inc

Published: 2008-09

Total Pages: 68

ISBN-13: 1932078924

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This four-book series on the traditional Chinese Iron Palm is the most complete and thorough treatment of this subject ever. Prior to this book series, with the exception of Grandmaster Brian Gray¿s first two books, there were no scholarly books on the subject, and the few books that were available contained only fragments of the knowledge on this ancient art. Now, for the first time ever, everything there is to know about the Chinese Iron Palm is contained in one complete set of books. Every question is answered thoroughly and scholarly, and the student is taken from beginner level all the way through to master level. Scholarly, factual, thorough and complete, this is truly the ultimate Iron Palm book series. Book #4: There has never been a form for the Iron Palm. There is a reason for that which is contained in this book. I created an Iron Palm form so that martial artists and non-martial artists would be able to practice self-defense techniques that coordinate perfectly with the Iron Palm theories. Regardless of a person¿s training level or martial art style, this form gives theory and application a three-dimensional practice regimen.

Black Belt

Black Belt PDF

Author:

Publisher:

Published: 1987-12

Total Pages: 112

ISBN-13:

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The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

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