Anxiety & Phobia Workbook (Volume 2 of 3) (EasyRead Super Large 20pt Edition)
Author:
Publisher: ReadHowYouWant.com
Published:
Total Pages: 514
ISBN-13: 1458721035
DOWNLOAD EBOOK →Author:
Publisher: ReadHowYouWant.com
Published:
Total Pages: 514
ISBN-13: 1458721035
DOWNLOAD EBOOK →Author:
Publisher: ReadHowYouWant.com
Published:
Total Pages: 510
ISBN-13: 1458721043
DOWNLOAD EBOOK →Author:
Publisher: ReadHowYouWant.com
Published:
Total Pages: 434
ISBN-13: 1458720861
DOWNLOAD EBOOK →Author: Edmund J. Bourne
Publisher: New Harbinger Publications Incorporated
Published: 1995
Total Pages: 428
ISBN-13: 9781572240049
DOWNLOAD EBOOK →This practical workbook contains a complete discussion of phobias and anxiety disorders and suggests step-by-step methods of treating them. Each chapter concludes with a summary of "Things to Do" and a list of suggested further reading. Questionnaires, exercises, and charts are featured throughout the book.
Author:
Publisher: ReadHowYouWant.com
Published:
Total Pages: 534
ISBN-13: 1458721000
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Publisher: ReadHowYouWant.com
Published:
Total Pages: 514
ISBN-13: 1458720985
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Publisher: ReadHowYouWant.com
Published:
Total Pages: 534
ISBN-13: 1458721019
DOWNLOAD EBOOK →Author: Edmund J. Bourne
Publisher: ReadHowYouWant.com
Published: 2011
Total Pages: 522
ISBN-13: 1458720330
DOWNLOAD EBOOK →Author: Edmund J. Bourne
Publisher: ReadHowYouWant.com
Published: 1996
Total Pages: 426
ISBN-13: 1458720373
DOWNLOAD EBOOK →Author: Edmund J. Bourne
Publisher: New Harbinger Publications
Published: 2020-05-01
Total Pages: 528
ISBN-13: 168403485X
DOWNLOAD EBOOK →Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: Relaxation and breathing techniques New research on exposure therapy for phobias Lifestyle, exercise, mindfulness and nutrition tips Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy.