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Ancient Remedies for Modern Life

Author: Josh Axe

Publisher: Hachette UK

Published: 2021-02-04

Total Pages: 312

ISBN-13: 1398701114

The Secrets to Healing, Resilience and Immunity With the Most Powerful Natural Medicine in History From the bestselling author of Keto Diet Long before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we've become used to popping pills, patients have finally had it with the dangerous side effects, addiction and over-prescribing - and they're desperate for an alternative. Here's the good news: that alternative has been here all along in the form of ancient treatments used for eons in traditional Chinese, Ayurvedic and Greek medicine. Ancient Remedies for Modern Life is the first comprehensive layman's guide that will bring together and explain to the masses the very best of these time-tested practices. Bestselling author Dr. Axe explores the foundational concepts of ancient healing - eating right for your type and living in sync with your circadian clock. Readers will learn how traditional practitioners identified the root cause of each patient's illness, then treated it with medicinal herbs, mushrooms, CBD, essential oils and restorative mind-body practices. What's more, they'll discover how they can use these ancient treatments themselves to cope with dozens of diseases, from ADHD to diabetes, hypothyroidism, autoimmune disease and beyond. Through engaging language and accessible explanations, Ancient Remedies for Modern Life offers readers everything they need to know about getting, and staying, healthy - without toxic, costly synthetic drugs.

Essential Oils

Author: Jordan Rubin

Publisher: Destiny Image Publishers

Published: 2017-01-17

Total Pages: 510

ISBN-13: 0768411882

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Ancient Remedies for Your Everyday Life! In a world where medicine cabinets are packed full of prescription medications and synthetic drugswith lists of dangerous side effects longer than benefitsits time to discover a superior alternative with thousands of years of historical backing and current scientific review. Three leading names in the natural health world have joined forces to bring you Essential Oils: Ancient Medicine for the Modern World, your guide to a powerful form of plant-based medicine that can help take the health of your family to new heights. With this user-friendly handbook, you will learn everything you need to know about essential oils and receive practical instruction on how to use them effectively so you can start enjoying their benefits now. This book will help accomplish three key objectives You will: Be educated on what essentials oil are and why they are so powerful. Feel empowered to use essential oils safely and effectively to enrich your health and your familys health. Get equipped to start enjoying the multiple benefits of essential oils in your everyday life: from treating cuts, scratches and stuffy noses to providing chemical-free personal care, household cleaning and natural pet care. If you are ready to experience more energy, better health, enhanced brain function, balanced hormones, improved digestion, a boosted immune system, reduced emotional stress, and an overall higher quality of life, get ready to start using these ancient medicines in your modern life!

Ancient Remedies

Author: Dr. Josh Axe

Publisher: Hachette UK

Published: 2021-02-02

Total Pages: 423

ISBN-13: 0316496472

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Bestselling author Dr. Josh Axe explains how to treat more than seventy diseases, lose weight, and increase vitality with traditional healing practices passed down through the ages. Long before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we've become used to popping pills, Americans have finally had it with the dangerous side effects, addiction and over-prescribing—and they're desperate for an alternative. Here's the good news: That alternative has been here all along in the form of ancient treatments used for eons in traditional Chinese, Ayurvedic and Greek medicine. Ancient Remedies is the first comprehensive layman's guide that will bring together and explain to the masses the very best of these time-tested practices. In Ancient Remedies, Dr. Axe explores the foundational concepts of ancient healing—eating right for your type and living in sync with your circadian clock. Readers will learn how traditional practitioners identified the root cause of each patient's illness, then treated it with medicinal herbs, mushrooms, CBD, essential oils, and restorative mind-body practices. What's more, they'll discover how they can use these ancient treatments themselves to cope with dozens of diseases, from ADHD to diabetes, hypothyroidism, autoimmune disease, and beyond. Through engaging language and accessible explanations, Ancient Remedies teaches readers everything they need to know about getting, and staying, healthy—without toxic, costly synthetic drugs.

Ancient Healing for Modern Women

Author: Xiaolan Zhao

Publisher: Bloomsbury Publishing USA

Published: 2009-05-26

Total Pages: 338

ISBN-13: 0802718698

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One of Canada's most trusted and beloved health practitioners introduces American women to the wisdom of traditional Chinese medicine and the time-tested practices that have helped optimize physical and emotional health for centuries. Since establishing her practice in Canada twelve years ago, Dr. Xiaolan Zhao has treated thousands of women suffering from fatigue, PMS, infertility, depression, cancer, menopausal symptoms and other gynecological disorders - health problems that are all too common in the West but less so in China, where traditional Chinese medicine (TCM) has been an integral part of women's lives for thousands of years. As a physician originally trained in Western medicine who later took up the practice of TCM, Dr. Zhao has seen how effective the Chinese approach is for her patients, and her book will help American women incorporate its wisdom and practices in our lives. Sharing stories from her own life and the lives of her patients, Dr. Zhao shows that we have nothing to reject about our feminine selves, and explains how we can develop new relationships with our bodies and our emotions. There is so much every woman can do in terms of ongoing and preventative self-care to improve her health and vitality and prevent illness. By making simple changes in diet, exercise routine, sex life and the way we deal with stress and our emotions, we can profoundly improve our health now and into the future.

88 Natural Remedies

Author:

Publisher: National Geographic Books

Published: 2013-10-01

Total Pages: 48

ISBN-13: 1426210477

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This National Geographic health book provides portable answers to treating common ailments using proven natural therapies. Runny nose, watery eyes, sinus headache? Don't reach for the Claritin. Instead, learn how to treat seasonal allergies with nasal lavage, a time-honored practice. Upset stomach? Forget chalky antacids; instead wear an acupressure wrist band or chew on a teaspoon of fennel, favored by Indians for combating the effects of spicy food. Fight insomnia with valerian root, the leading natural herb to promote quality sleep with no side effects. Sections include: · Acupressure (use a wrist band to relieve motion sickness, soothe sore feet, treat constipation, relieve wrist tension, alleviate headaches and neck tension, and more) · Aromatherapy (De-stress in the tub, relieve a headache, scent a room to create a mood, mix a body oil, make a compress, and more) · Ayurvedic Medicine (learn the Sanskrit history of "the science of life and longevity," how to evaluate practitioners, about ayurvedic "energy prints," and more) · Breath Therapy (Relax with Wu, Do the 4-7-8 relaxation breath, strengthen diaphragm muscles, use the 20-Cycle Breath to improve concentration, and more) · Herbs (Fennel, Peppermint, Valerian Root, Chamomile) · Hydrotherapy (drink the correct amount of water for your body, fight a cold, treat a bruise, rub away fatigue, soothe a sunburn, and more) · Massage Therapy (learn quickie massages to do on yourself to: release facial tension, relax your shoulders, help your hands, and release your lower back) · Meditation (specific exercises designed to focus on your breath, chant, focus on touch, be mindful) · Nasal Lavage and Steam Therapy (clears sinuses, relieves congestion) · Qigong (a five-minute meditation to focus your qi energy, learn and practice the simple eight postures of qigong) · Reflexology (follow instructions to perform a simple reflexology treatment that can be done anywhere to relax and invigorate your hands) · Shiatsu (learn how to choose a good shiatsu practitioner, follow instructions to perform a full body shiatsu routine on yourself) · Traditional Chinese Medicine (learn about herbs, heat, and cupping) · Yoga (learn or perfect your chair pose, tree pose, and cobra)

Ancient Wisdom, Modern Kitchen

Author: Yuan Wang

Publisher: Da Capo Lifelong Books

Published: 2010-03-09

Total Pages: 362

ISBN-13: 073821325X

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Presents cooking ideas based on the principles of Chinese medicine, providing more than 150 recipes which incorporate therapeutic Asian foods and herbs, with information on specific ingredients and suggestions for acquiring them.

Ancient Medicine

Author: Vivian Nutton

Publisher: Taylor & Francis

Published: 2023-11-17

Total Pages: 434

ISBN-13: 1000963861

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The third edition of this magisterial account of medicine in the Greek and Roman worlds, written by the foremost expert on the subject, has been updated to incorporate the many new discoveries made in the field over the past decade. This revised volume includes discussions of several new or forgotten works by Galen and his contemporaries, as well as of new archaeological material. RNA analysis has expanded our understanding of disease in the ancient world; the book explores the consequences of this for sufferers, for example in creating disability. Nutton also expands upon the treatment of pre-Galenic medicine in Greece and Rome. In addition, subtitles and a chronology will make for easier student consultation, and the bibliography is substantially revised and updated, providing avenues for future student research. This third edition of Ancient Medicine will remain the definitive textbook on the subject for students of medicine in the classical world, and the history of medicine and science more broadly, with much to interest scholars in the field as well.

The Art of Medicine in Ancient Egypt

Author: James P. Allen

Publisher: Metropolitan Museum of Art

Published: 2005

Total Pages: 117

ISBN-13: 1588391701

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Diseases and injuries were major concerns for ancient Egyptians. This book, featuring some sixty-four objects from the Metropolitan Museum, discusses how both practical and magical medicine informed Egyptian art and for the first time reproduces and translates treatments described in the spectacular Edwin Smith Papyrus.

The Beginner's Guide to Essential Oils

Author: Dr. Josh Axe

Publisher: Destiny Image Publishers

Published: 2019-12-17

Total Pages: 160

ISBN-13: 0768451922

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The safe, natural alternative to the dangers of prescription meds, conventional personal care products, and common household cleaners. In their quest to help people around the world discover healing and a vibrant life, health experts and bestselling authors Dr. Josh Axe, Jordan Rubin, and Ty Bollinger have joined forces to share this important message: Essential oils are one of the most powerful forms of plant-based medicine in the world, and they may be the crucial missing piece of your wellness program! There are so many essential oils on the market, it is hard to know where to begin. In this pocket guide edition to Essential Oils, Ancient Medicine, you will find the most commonly used oils and directions on how to use them. Its the perfect resource for beginners, or for the expert who needs a travel-sized guide. This is sure to be your go-to reference for essential oils. Oils featured in this book include: Frankincense Lavender Peppermint Lemon Rosemary Oregano Tea Tree Oil Cinnamon Orange Myrrh Spikenard Eucalyptus Clary Sage

Ancient Wisdom for Modern Living

Author: Jane Alexander

Publisher: Sterling Publishing (NY)

Published: 2019-09-10

Total Pages: 0

ISBN-13: 9781454936640

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Ancient ways of wisdom can help us achieve spiritual fulfillment--and this enlightening overview covers all the best practices. After an introduction, it features four seasonally based sections with practical advice on: Nutrition (adapting your diet throughout the year, including recipes and cleanses); Body (exercises, including simple yoga and qigong flows); Emotional life (seasonal shifts and advice on loneliness, stress, and depression); and Spiritual life (including crystals, sound healing, and tarot).