-PDF Download- An Evidence Based Approach To Vitamins And Minerals EBOOK

An Evidence-Based Approach to Vitamins and Minerals

Author: Jane Higdon

Publisher: Thieme

Published: 2011-09-07

Total Pages: 547

ISBN-13: 3132579084

The latest and most accurate, peer-reviewed information on the role of vitamins and minerals in health and disease An Evidence-Based Approach to Vitamins and Minerals: Health Benefits and Intake Recommendations is a trusted resource for the health professional who needs to interpret the explosion of studies on the role of micronutrients in health and disease and who is concerned about the proliferation of dietary supplements now available to the consumer. This evidence-based reference, now in a second edition, presents the most current scientific, epidemiological and clinical research on the role of vitamins and minerals in preventing disease and promoting optimal health. Organized by micronutrient, the book covers biological function, deficiency, recommended daily allowance, role in disease prevention and treatment, sources, safety, and interactions with other micronutrients and drugs--all endorsed by the internationally acclaimed Linus Pauling Institute at Oregon State University. Special Features: Each chapter reviewed by a recognized expert in the field, who also served on the book's Editorial Advisory Board Contains the latest intake recommendations from the Linus Pauling Institute, as well as the Food and Nutrition Board of the Institute for Medicine Provides a complete index by disease or disorder that facilitates easy location of condition-specific information found in multiple chapters Extensively referenced, with hundreds of citations from the most current experimental, clinical and epidemiological studies Includes useful appendices covering drug-nutrient interactions and nutrient-nutrient interactions, a glossary of terms, a units conversion table, and the Linus Pauling Institute "Prescription for Health," summarizing its recommendations for a healthy diet, lifestyle, and supplement use Taking the approach that micronutrients play a significant role not only in preventing deficiency disease, but in enhancing general health and averting chronic disease, this book is essential for physicians, nutritionists, and allied health professionals who need the most reliable, up-to-date information in this rapidly expanding field.

Evidence-Based Approach to Vitamins and Minerals

Author: Jane Higdon

Publisher: Thieme

Published: 2011-09-07

Total Pages: 547

ISBN-13: 3131644729

DOWNLOAD EBOOK →

Vitamins and Minerals

Author: Zina Kroner

Publisher: Bloomsbury Publishing USA

Published: 2011-04-08

Total Pages: 398

ISBN-13: 0313382255

DOWNLOAD EBOOK →

Insightful, objective, and evidence-based, this overview of the most commonly used supplements dispels misinformation and provides facts from a qualified physician's point of view. An endless array of vitamin and mineral supplements are available to health-conscious consumers today, and an increasing number of individuals have incorporated these supplements into their daily routines. Unfortunately, their use is often inspired by rumor rather than sound medical advice. The results of clinical research on these supplements' effectiveness are often inconclusive while some studies have even shown negative health effects from overuse. Instead of relying on media hype and often-conflicting "word-of-mouth" information, people who take nutritional supplements need an authoritative, evidence-based reference text about self-medication with vitamins and minerals. Dr. Zina Kroner has provided exactly that. Vitamins and Minerals is an eye-opening guide that separates truth from myth about dozens of today's common and popular supplements. It covers the effects of the deficiency of each nutrient, its primary uses, dosages, food sources, potential side effects, and mechanism of action, helping readers make informed decisions about use of these under-regulated, over-the-counter "nutraceuticals."

Research for the Health Professional

Author: Angela N. Hissong

Publisher: F.A. Davis

Published: 2014-11-26

Total Pages: 304

ISBN-13: 0803645139

DOWNLOAD EBOOK →

This classic text explains the hows and whys of conducting and writing a research project. Step-by-step guidance shows you how to select topics; how to select the appropriate methodology and theoretical framework; how to collect, analyze, and interpret the data; and how to write, present, and publish your project.

Rebuild Your Bones

Author: Mira Calton, CN

Publisher: Rodale Books

Published: 2019-09-17

Total Pages: 336

ISBN-13: 1635653738

DOWNLOAD EBOOK →

Your first step on the path to total bone health An osteoporosis diagnosis can feel like a debilitating life sentence—one that leaves you feeling stuck with a future of prescription drugs that only might keep the condition from worsening. Mira Calton, CN and Jayson Calton, PhD have discovered a better way to prevent and even reverse the disease through the power of micronutrient therapy. The secret to building strong bones lies in the right combination of micronutrients— the vitamins, minerals, essential fatty acids, and amino acids in the foods we eat and supplements we take. In Rebuild Your Bones, the Caltons reveal how our dietary, lifestyle, and even supplementation routines may be depleting these essential micronutrients, and share the 40 healing habits scientifically proven to build stronger bones. They also provide an easy-to-follow plan to reverse these effects, including recipes and meal plans, exercise advice, and supplement recommendations. If you’re looking for a pharmaceutical-free way to restore your bone health, look no further—this is the definitive guide to safely and naturally stave off osteoporosis and reclaim your health.

Nutrition and Diet Therapy: Self-Instructional Approaches

Author: Peggy S. Stanfield

Publisher: Jones & Bartlett Publishers

Published: 2009-05-06

Total Pages: 600

ISBN-13: 1449660444

DOWNLOAD EBOOK →

Nutrition and Diet Therapy: Self-Instructional Approaches covers the fundamentals of basic nutrition, and then nutrition as therapy, in both adults and children. It is designed to work as a traditional text or a self-instructional text that allows for distance-learning and self-paced instruction. Progress checks throughout each chapter and chapter post-tests help students to evaluate their comprehension of key information. The Fifth Edition has been completely revised with a new Introduction to Nutrition chapter and updated My Pyramid and corresponding DRIs as well as all figures, tables and references.

Eat Your Vitamins

Author: Mascha Davis

Publisher: Adams Media

Published: 2020-01-21

Total Pages: 208

ISBN-13: 150721135X

DOWNLOAD EBOOK →

The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.

An Evidence-based Approach to Phytochemicals and Other Dietary Factors

Author: Jane Higdon

Publisher: Thieme

Published: 2012-11-07

Total Pages: 588

ISBN-13: 3132579963

DOWNLOAD EBOOK →

Now in a completely updated second edition, An Evidence-based Approach to Dietary Phytochemicals and Other Dietary Factors is a trusted resource for all health professionals who need to interpret the explosion of information on the role of a plant-based diet in health and disease. It consolidates a wealth of scientifically accurate, peer-reviewed data on plant foods, dietary phytochemicals, and dietary supplements, and includes information on essential intake recommendations, dietary sources, nutrient and drug interactions, phytochemicals in disease prevention, possible adverse effects, and much more. Special features: All chapters revised and updated, with new sections on choline, coenzyme Q10, L-Carnitine, lipoic acid, and other dietary factors Logically structured for quick access to information: begins with the evidence-based benefits of fruits and vegetables, legumes, nuts, whole grains, coffee, and tea; and goes on to the scientific and clinical data on individual dietary phytochemicals and classes of phytochemicals, including carotenoids, flavonoids, fiber, and more Summaries at the end of each chapter for rapid review Peer-reviewed by experts in the field, ensuring that all material is accurate and up-to-date The well-constructed appendix includes not only a quick reference to diseases and foods and where to find them in the book, but also useful tables on phytochemical-drug interactions, phytochemical-nutrient interactions, and phytochemical-rich foods; a summary of the glycemic index of dietary carbohydrates; and a comprehensive glossary of terms

Vitamins and Minerals

Author: Kate McBride

Publisher:

Published: 2017-05-24

Total Pages: 24

ISBN-13: 9781521362501

DOWNLOAD EBOOK →

This short and simple book explains why we need to supplement our diet to maintain health and wellness. It also outlines the small number of daily supplements to take based on a consensus of medical opinion over a long period of time. There is a summary of all vitamins and minerals, their functions in the body and the food sources you can get them from as well as the symptoms of deficiency of these nutrients. No fluff, no hype, no opinions here. Just the facts and information you need to know to maintain your most important asset-your health. This information is provided in the context of nutritional therapy which is part of the wider field of orthomolecular medicine. The author has studied this subject matter for twenty years, has a diploma and other certificates in nutrition and keeps up with new trends in research and practice in this field. There are a lot of links to accurate online sources of information about the benefits of taking regular vitamin and mineral supplements but it is necessary to say that the recommended daily allowance dosages of conventional medicine are different from the protocol in orthomolecular medicine, also known as nutrition therapy. This book is the first of a series called "Nutrition365" and is a chapter from the "parent" book "Nutrition in a Nutshell" which will be published later. In the meantime, there will be other short books in this series called "Protein & Fish Oils", "The Facts about Fats" and "The Truth about Sugar" and maybe more.They will all be good value for money, especially the Kindle ones because of the many links to further information in them.This book is a handy reference guide in any home for individuals or families who are interested in maintaining their health. It will also be interesting for those in conventional medical practice if they are curious about the orthomolecular field which is not in conflict but in tandem with their own practice.It is worth mentioning here that the Kindle version is better value at its price and in context of its direct access to website links than the paperback. However, it is my experience so far with books like this that many people like to keep a paperback book like this in their home, sometimes along with the first aid kit for ease of access and reference to as necessary.Buy this wee book! It is not expensive and it will come in handy :) Kate

Nutrition and Diet Therapy

Author: Sue Rodwell Williams

Publisher: Jones & Bartlett Publishers

Published: 1969

Total Pages: 1289

ISBN-13: 1449628982

DOWNLOAD EBOOK →