-PDF Download- Amino Acids And Proteins For The Athlete The Anabolic Edge EBOOK

Amino Acids and Proteins for the Athlete: The Anabolic Edge

Author: Mauro G. Di Pasquale

Publisher: CRC Press

Published: 2007-11-30

Total Pages: 456

ISBN-13: 1420043811

Extensively updated with all chapters rewritten and double the information and references, Amino Acids and Proteins for the Athlete: The Anabolic Edge, Second Edition reflects the nearly exponential increase in data and knowledge in the past few years regarding the use of amino acids and proteins to enhance athletic performance. This groundbreaking

Anabolic Edge

Author: Phil Embleton

Publisher: Mississauga, ON : Musclemag International

Published: 2006-01-23

Total Pages: 148

ISBN-13: 9781552100165

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Anabolic Edge is a follow-up to Anabolic Primer and covers the full scope of legal and illegal ergogenesis. It takes an unbiased approach to the various supplements bodybuilders and other athletes use to gain a competitive edge. The text draws heavily on scientific research and is fully referenced. Such topics as health risks, legal implications and effects on athletic performance are covered in detail

Nutritional Supplements in Sports and Exercise

Author: Mike Greenwood

Publisher: Humana Press

Published: 2015-09-04

Total Pages: 402

ISBN-13: 3319182307

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This new text presents the most up-to-date research based information regarding popular sport/performance nutrient dense diets and nutritional supplements and their constituents that directly or indirectly utilize them. Previous chapters have been fully revised and new chapters have been added to cover important cutting edge topics. New chapters include: (1) Carbohydrate Utilization and Disposal in Strength/Power Training & Sports, (2) Exercise for Athletes with Diabetes, and (3) Beyond the Obvious: Future Innovations in Sports Nutrition. The volume is divided into four sections: (1) The Industrial Nature of the Supplement Game; (2) Nutritional Basics First; (3) Specialized Nutritional Strategies & Supplements; and (4) Present and Future Directions of Nutritional Supplements. Editors and authors are co-founders, board members or members of the International Society of Sports Nutrition and or current/former doctoral students from the Exercise and Sport Nutrition Laboratory located at Texas A&M University. Nutritional Supplements in Sports and Exercise, Second Edition presents cutting edge information and is valuable to sports nutritionists, exercise physiologists, strength and conditioning/personal trainers, athletic trainers, athletic coaches, registered dietitians, and college/professional sport affiliates.

Nutritional Ergogenic Aids

Author: Ira Wolinsky

Publisher: CRC Press

Published: 2004-06-25

Total Pages: 552

ISBN-13: 0203507703

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Nutritional Ergogenic Aids provides an up-to-date review of what is hypothetical and what is known about the most extensively used nutritional ergogenic aids; dietary supplements to enhance physical and athletic performance. Among the 23 aids discussed are branched-chain amino acids, carnitine, creatine, glucosamine, chrondroitin sulfate, taurine,

Dietary Protein and Resistance Exercise

Author: Lonnie Michael Lowery

Publisher: CRC Press

Published: 2012-04-25

Total Pages: 258

ISBN-13: 1439844577

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Dietary supplement companies and the food industry spend millions to reach resistance trainers-often with exaggerated marketing messages-while health practitioners continue to counsel athletes that their interest in protein is misguided and even dangerous. There appears to be a disconnect between scientists and almost everyone else in sports nutrit

Energy-Yielding Macronutrients and Energy Metabolism in Sports Nutrition

Author: Judy A. Driskell

Publisher: CRC Press

Published: 1999-10-22

Total Pages: 356

ISBN-13: 9780849307553

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Detailing the energy-yielding macronutrients, carbohydrates, lipids, and proteins, this book discusses the body's need for these nutrients for growth, development and exercise. This book and its companion book "Macroelements, Water, and Electrolytes in Sports Nutrition" address the relationship of macronutrient and macroelement needs and interactions to sports and exercise. Ideal for individuals working in research in the energy areas of sports nutrition, Energy Yielding Macronutrients & Energy Metabolism in Sports Nutrition includes reviews of digestion, absorption, energy gains from energy-yielding macronutrients, nutritional implications of gender and age differences in energy metabolism, and weight loss and gain as influenced by caloric needs. Containing work by both editors and contributors accomplished in the field, this book provides new and provocative insights into the relationship between energy-yielding macronutrients and exercise.

Fifty Ways to Build Muscle Fast

Author: Dave Tuttle

Publisher: Penguin

Published: 1999-12-01

Total Pages: 196

ISBN-13: 9780895299512

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Are you almost getting what you want out of your workouts, but you're not sure how to reach the next "level"? Whether you are a competitive bodybuilder or you work out just to shape up, professional health writer and bodybuilder Dave Tuttle can help you reach that next level with 50 Ways to Build Muscle Fast. With 50 Ways to Build Muscle Fast you will learn the latest proven strategies and secrets to building a superior physique. This book will provide you with helpful answers to the most common questions about bodybuilding. The recommendations you will find in this unique book build upon one another, creating mental and physical synergies that will allow you to achieve the greatest improvements in your physique. And when all of your energies are focused in the same direction, you will find that you can enjoy more strength, more lean muscle, and more effective workouts than you ever dreamed possible.

Nutrition and the Strength Athlete

Author: Catherine G. R. Jackson

Publisher: CRC Press

Published: 2000-11-21

Total Pages: 232

ISBN-13: 1000654419

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Both strength training and weight training are recognized by the American College of Sports Medicine as vital to a high quality of life. They are also of tremendous benefit to young, healthy adults and adults with or at risk for osteoporosis. Most information on nutrition and strength athletes, however, is scattered throughout pamphlet-type publica

The Winning Edge

Author: Frank G. Addleman

Publisher: Prentice Hall

Published: 1984

Total Pages: 240

ISBN-13:

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Getting Stronger

Author: Bill Pearl

Publisher: Shelter Publications, Inc.

Published: 2005

Total Pages: 436

ISBN-13: 0936070382

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Strength training for 21 sports ; General conditioning ; Body building.